15 Unique Keto Crockpot Recipes Easy Low-Carb Meals
Discover keto crockpot recipes that simplify your low-carb lifestyle with minimal effort. From Creamy Tuscan Chicken to Vietnamese-Style Pulled Pork, these family-tested dishes, crafted by Oliver, Natalia, and Victor, draw on 50+ countries of culinary adventures. Perfect for busy parents aged 25–55, explore these low-carb slow cooker meals at our Recipes Collection.
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Introduction to Keto Crockpot Recipes
Are you searching for keto crockpot recipes that deliver comfort without the hassle? These 15 unique low-carb slow cooker meals, born from our family’s culinary journey across 50+ countries, simplify your keto lifestyle. Crafted by Oliver (Austrian-trained chef), Natalia (Siberian heritage), and Victor (born November 24, 2016, Koh Samui), these dishes—from Creamy Tuscan Chicken to Siberian Beef Stew—bring global flavors to your table. Perfect for busy parents aged 25–55, explore more at our Recipes Collection.
Our Family’s Keto Crockpot Journey
It’s Friday, July 4, 2025, in Da Nang. The quiet morning is perfect for planning our family’s keto crockpot recipes. When we started our keto journey, meal prep was overwhelming with work, travel, and raising Victor. A friend’s gift of a Crock-Pot 7 Quart Slow Cooker changed everything, making low-carb slow cooker meals effortless. These 15 recipes, born from Oliver’s Austrian chef training, Natalia’s Siberian roots, and our Asian adventures, are our family’s favorites.
Keto Crockpot Cooking Tips
Learn to master keto crockpot recipes with this quick video, packed with tips from our global kitchen (YouTube).
1. Creamy Tuscan Chicken
“This dish tastes like a sunny holiday on the Italian coast, inspired by our family trip to Spain.” – Oliver
A decadent keto crockpot recipe with a creamy sauce you’ll want to eat with a spoon. Perfect for weeknights.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Boneless, skinless chicken breasts | 2 lbs | – |
| Heavy cream | 1 cup | – |
| Cream cheese, softened | 4 oz | – |
| Grated Parmesan cheese | 1/2 cup | – |
| Chopped sun-dried tomatoes | 1/3 cup | In oil, drained |
| Artichoke hearts, drained & chopped | 1 can (14 oz) | – |
| Garlic, minced | 4 cloves | – |
| Italian seasoning | 1.5 tsp | – |
| Salt and black pepper | To taste | – |
| Fresh spinach | 5 oz | – |
Instructions
- Place 2 lbs chicken breasts in the slow cooker. Season with salt and pepper.
- Whisk 1 cup heavy cream, 4 oz cream cheese, 1/2 cup Parmesan, 4 cloves minced garlic, and 1.5 tsp Italian seasoning until smooth. Pour over chicken.
- Add 1/3 cup sun-dried tomatoes and 14 oz artichoke hearts.
- Cook on LOW for 4-6 hours or HIGH for 2-3 hours.
- Stir in 5 oz spinach in the last 30 minutes until wilted.
- Shred chicken with two forks and serve over zucchini noodles or cauliflower rice.
Nutrition (Per Serving): ~400 kcal, 30g protein, 25g fat, 8g carbs, 2g fiber, 600mg sodium.
2. Omani Spiced Lamb Shanks
“The spices take me back to my hospitality training in Oman, with tangy Loomi as the secret.” – Oliver
Fall-off-the-bone lamb shanks with Middle Eastern spices, a showstopper for low-carb slow cooker meals.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Lamb shanks | 4 (about 1 lb each) | – |
| Avocado oil | 2 tbsp | – |
| Onion, chopped | 1 large | – |
| Garlic, minced | 4 cloves | – |
| Fresh ginger, grated | 1 tbsp | – |
| Dried black limes (Loomi) | 2 | Pierced (Shop) |
| Cumin | 2 tsp | – |
| Coriander | 1.5 tsp | – |
| Turmeric | 1 tsp | – |
| Cinnamon | 1/2 tsp | – |
| Cardamom | 1/4 tsp | – |
| Beef broth | 4 cups | – |
Instructions
- Pat 4 lamb shanks dry, season with salt and pepper, and sear in 2 tbsp avocado oil in a Lodge Cast Iron Skillet. Transfer to slow cooker (Serious Eats).
- Sauté 1 large onion until soft. Add 4 cloves minced garlic, 1 tbsp ginger, and toast spices (2 tsp cumin, 1.5 tsp coriander, 1 tsp turmeric, 1/2 tsp cinnamon, 1/4 tsp cardamom) for 30 seconds.
- Pour in 4 cups beef broth, scrape pan, and pour over lamb. Add 2 pierced black limes.
- Cook on LOW for 8-10 hours until meat falls off the bone.
- Remove limes and garnish with fresh cilantro.
Nutrition (Per Serving): ~500 kcal, 35g protein, 30g fat, 5g carbs, 1g fiber, 700mg sodium.
3. Natalia’s Siberian Beef & Mushroom Stew
“This is the taste of my Krasnoyarsk home, adapted for keto but still soulful.” – Natalia
A hearty keto crockpot recipe with sour cream and dill, perfect for cozy nights.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Beef chuck, cubed | 2.5 lbs | – |
| Cremini mushrooms, halved | 1 lb | – |
| Onion, chopped | 1 large | – |
| Garlic, minced | 4 cloves | – |
| Beef broth | 4 cups | – |
| Tomato paste | 1/4 cup | – |
| Dijon mustard | 1 tbsp | – |
| Full-fat sour cream | 1/2 cup | – |
| Chopped fresh dill | 1/4 cup | – |
| Xanthan gum | 1/2 tsp | Optional thickener |
Instructions
- Season and brown 2.5 lbs beef chuck; transfer to slow cooker with 1 lb mushrooms and 1 large onion.
- Whisk 4 cups beef broth, 1/4 cup tomato paste, and 1 tbsp Dijon mustard; pour over beef.
- Cook on LOW for 7-9 hours.
- In the last 30 minutes, temper 1/2 cup sour cream with hot broth, stir in with 1/2 tsp xanthan gum if using, and add 1/4 cup dill.
Nutrition (Per Serving): ~450 kcal, 35g protein, 30g fat, 7g carbs, 2g fiber, 650mg sodium.
4. Authentic Thai Green Curry Chicken Soup
“This soup captures the vibrant flavors of Bangkok, balanced with lemongrass and kaffir lime.” – Oliver & Natalia
A vibrant low-carb slow cooker meal bursting with authentic Thai flavors, no takeout needed.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Boneless, skinless chicken thighs, chunked | 2 lbs | – |
| Full-fat coconut milk | 2 cans (13.5 oz each) | (Shop) |
| Green curry paste | 1/4 cup | – |
| Red bell pepper, sliced | 1 | – |
| Lemongrass, bruised | 2 stalks | – |
| Kaffir lime leaves | 4 | – |
| Fish sauce | 1 tbsp | – |
Instructions
- Whisk 2 cans coconut milk and 1/4 cup green curry paste in the slow cooker.
- Add 2 lbs chicken, 1 red bell pepper, 2 stalks lemongrass, 4 kaffir lime leaves, and 1 tbsp fish sauce.
- Cook on LOW for 3-4 hours until chicken is tender.
- Remove lemongrass and lime leaves. Garnish with cilantro and lime wedges.
Nutrition (Per Serving): ~350 kcal, 25g protein, 25g fat, 6g carbs, 1g fiber, 500mg sodium.
5. Vietnamese-Style ‘Thit Kho’ Pulled Pork
“Since moving to Vietnam, ‘Thit Kho’ is a family favorite, perfect in lettuce wraps!” – The Mayerhoffer Family
A savory-sweet keto crockpot recipe inspired by Vietnam, ideal for fresh meals.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Pork shoulder (Boston butt) | 3 lb | – |
| Coconut aminos | 1/2 cup | – |
| Fish sauce | 1/4 cup | – |
| Brown sugar substitute (e.g., Swerve) | 2 tbsp | – |
| Garlic, minced | 4 cloves | – |
| Shallot, minced | 1 | – |
| Star anise | 1 | – |
Instructions
- Place 3 lb pork shoulder in the slow cooker.
- Combine 1/2 cup coconut aminos, 1/4 cup fish sauce, 2 tbsp brown sugar substitute, 4 cloves minced garlic, 1 minced shallot, and 1 star anise; pour over pork.
- Cook on LOW for 6-8 hours until fork-tender.
- Shred pork, discard star anise, and serve with cooking liquid.
Nutrition (Per Serving): ~400 kcal, 30g protein, 25g fat, 5g carbs, 0g fiber, 800mg sodium.
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6. Smoky ‘No-Bean’ Keto Chili
“Our family’s chili cook-off secret weapon, with smoky Guajillo peppers and cocoa.” – Oliver
A hearty keto crockpot recipe with deep, smoky flavors, perfect for crowds (Serious Eats).
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Ground beef | 2 lbs | – |
| Ground sausage | 1 lb | – |
| Onion, chopped | 1 large | – |
| Green bell pepper, chopped | 1 | – |
| Garlic, minced | 4 cloves | – |
| Crushed tomatoes | 1 can (28 oz) | – |
| Diced tomatoes with green chilies | 1 can (10 oz) | – |
| Chili powder | 2 tbsp | (Shop Guajillo) |
| Smoked paprika | 1 tbsp | – |
| Ground cumin | 2 tsp | – |
| Dried oregano | 1 tsp | – |
| Unsweetened cocoa powder | 1 tbsp | – |
Instructions
- Brown 2 lbs ground beef and 1 lb sausage; drain fat and transfer to slow cooker.
- Add all remaining ingredients and stir.
- Cook on LOW for 6-8 hours.
- Serve with keto-friendly toppings like sour cream, shredded cheese, and avocado.
Nutrition (Per Serving): ~400 kcal, 30g protein, 25g fat, 10g carbs, 3g fiber, 700mg sodium.
7. Spicy Coconut Curry Beef Short Ribs
“A fusion of Western beef and Southeast Asian curry, a family hit.” – Natalia
Fall-apart beef short ribs in a bold Thai-inspired curry sauce.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Beef short ribs | 4 lbs | – |
| Full-fat coconut milk | 1 can (13.5 oz) | – |
| Red curry paste | 3 tbsp | – |
| Ginger, grated | 1 tbsp | – |
| Garlic, minced | 4 cloves | – |
| Lemongrass, bruised | 1 stalk | – |
| Lime juice | 1 lime | – |
Instructions
- Season and sear 4 lbs short ribs; place in slow cooker.
- Whisk 1 can coconut milk, 3 tbsp red curry paste, 1 tbsp ginger, and 4 cloves garlic. Pour over ribs with 1 lemongrass stalk.
- Cook on LOW for 8 hours.
- Remove lemongrass and stir in lime juice.
Nutrition (Per Serving): ~500 kcal, 35g protein, 35g fat, 6g carbs, 1g fiber, 600mg sodium.
8. Mediterranean Lemon Herb Pulled Chicken
“Inspired by a Spanish seaside café, this is light and versatile.” – Oliver
A fresh, bright keto crockpot recipe for salads or lettuce wraps.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Boneless, skinless chicken breasts or thighs | 3 lbs | – |
| Chicken broth | 1/2 cup | – |
| Lemon juice and zest | 2 lemons | – |
| Garlic, smashed | 4 cloves | – |
| Olive oil | 2 tbsp | – |
| Fresh thyme | 1 tbsp | – |
| Fresh rosemary, chopped | 1 tbsp | – |
Instructions
- Place 3 lbs chicken in the slow cooker. Season with salt and pepper.
- Whisk 1/2 cup broth, juice and zest of 2 lemons, 4 cloves garlic, 2 tbsp olive oil, 1 tbsp thyme, and 1 tbsp rosemary. Pour over chicken.
- Cook on LOW for 4-6 hours.
- Shred chicken with two forks and toss with juices.
Nutrition (Per Serving): ~300 kcal, 30g protein, 15g fat, 4g carbs, 1g fiber, 500mg sodium.
9. Ultimate Keto Mississippi Pot Roast
“Our homemade ranch seasoning makes this a keto family favorite.” – Natalia
Tangy, zesty, and tender, a clean-ingredient American classic.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Chuck roast | 3-4 lb | – |
| Beef broth | 1/2 cup | – |
| Unsalted butter | 1/4 cup | – |
| Pepperoncini peppers | 8-10 | – |
| Pepperoncini juice | 1/4 cup | – |
| Homemade ranch seasoning | – | 2 tbsp parsley, 1 tbsp dill, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tsp pepper, 1 tsp salt |
Instructions
- Mix ranch seasoning (2 tbsp parsley, 1 tbsp dill, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tsp pepper, 1 tsp salt) and rub over 3-4 lb chuck roast in slow cooker.
- Place 1/4 cup butter on roast. Add 8-10 pepperoncini peppers.
- Pour in 1/2 cup beef broth and 1/4 cup pepperoncini juice.
- Cook on LOW for 8-10 hours. Shred beef and serve with juices.
Nutrition (Per Serving): ~450 kcal, 35g protein, 30g fat, 5g carbs, 0g fiber, 800mg sodium.
10. Spicy Italian Sausage and Peppers
“Pure comfort food for bustling family dinners.” – Oliver
A simple, hearty low-carb slow cooker meal with minimal prep.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Italian sausage, chunked | 2 lbs | – |
| Bell peppers, sliced | 2 | – |
| Onion, sliced | 1 large | – |
| Sugar-free marinara sauce | 1 can (24 oz) | – |
| Garlic, minced | 4 cloves | – |
| Dried oregano | 1 tsp | – |
| Red pepper flakes | 1/2 tsp | Optional |
Instructions
- Brown 2 lbs sausage and place in slow cooker.
- Add 2 bell peppers, 1 large onion, and 4 cloves garlic.
- Pour 24 oz marinara sauce over and sprinkle with 1 tsp oregano and 1/2 tsp red pepper flakes.
- Cook on LOW for 5-6 hours. Serve over cauliflower rice.
Nutrition (Per Serving): ~400 kcal, 25g protein, 30g fat, 8g carbs, 2g fiber, 700mg sodium.
11. Smoked Gouda & Broccoli Cheddar Soup
“Born on a rainy UK day, the smoked Gouda adds incredible depth.” – Natalia
A velvety, smoky keto crockpot recipe that redefines broccoli soup.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Broccoli florets | 4 cups | – |
| Onion, chopped | 1/2 cup | – |
| Chicken broth | 4 cups | – |
| Heavy cream | 1 cup | – |
| Sharp cheddar, shredded | 8 oz | – |
| Smoked Gouda, shredded | 4 oz | – |
| Cream cheese, cubed | 4 oz | – |
Instructions
- Combine 4 cups broccoli, 1/2 cup onion, and 4 cups broth in slow cooker. Cook on LOW for 3-4 hours.
- Blend with an immersion blender.
- Reduce to LOW. Stir in 1 cup heavy cream and 4 oz cream cheese until smooth.
- Add 8 oz cheddar and 4 oz Gouda gradually until melted. Season and serve.
Nutrition (Per Serving): ~350 kcal, 15g protein, 30g fat, 7g carbs, 2g fiber, 600mg sodium.
12. Moroccan Chicken Tagine with Olives & Lemon
“Inspired by Marrakesh markets, this is pure magic.” – Oliver & Natalia
Aromatic spices and olives make this low-carb slow cooker meal exotic yet easy.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken thighs | 2.5 lbs | – |
| Onion, sliced | 1 large | – |
| Garlic, minced | 4 cloves | – |
| Ginger, grated | 1 tbsp | – |
| Cumin | 1 tsp | – |
| Turmeric | 1 tsp | – |
| Cinnamon | 1/2 tsp | – |
| Cayenne | 1/4 tsp | – |
| Chicken broth | 1 cup | – |
| Green olives, pitted | 1 cup | – |
| Preserved lemon | 1, quartered | Or zest/juice of 1 lemon |
Instructions
- Season and brown 2.5 lbs chicken thighs; transfer to slow cooker.
- Sauté 1 large onion, add 4 cloves garlic, 1 tbsp ginger, and toast spices (1 tsp cumin, 1 tsp turmeric, 1/2 tsp cinnamon, 1/4 tsp cayenne).
- Pour in 1 cup broth, scrape pan, and pour over chicken.
- Add 1 cup olives and 1 preserved lemon. Cook on LOW for 4-5 hours.
- Garnish with cilantro.
Nutrition (Per Serving): ~350 kcal, 30g protein, 20g fat, 6g carbs, 2g fiber, 700mg sodium.
13. Ultimate Keto Buffalo Chicken Dip
“Our go-to for game days, with celery for crunch.” – The Mayerhoffer Family
Creamy, spicy, and addictive, perfect for parties.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Shredded cooked chicken | 3 cups | – |
| Cream cheese, softened | 8 oz | – |
| Buffalo hot sauce | 1/2 cup | – |
| Keto ranch or blue cheese dressing | 1/2 cup | – |
| Sharp cheddar, shredded | 1 cup | – |
| Blue cheese, crumbled | 1/2 cup | – |
| Celery, finely chopped | 1 stalk | – |
Instructions
- Combine 3 cups chicken, 8 oz cream cheese, 1/2 cup hot sauce, 1/2 cup dressing, 1 cup cheddar, 1/2 cup blue cheese, and 1 celery stalk in slow cooker.
- Cook on LOW for 2 hours, stirring occasionally.
- Serve with celery sticks or keto crackers.
Nutrition (Per Serving): ~300 kcal, 20g protein, 25g fat, 4g carbs, 0g fiber, 600mg sodium.
14. Crispy Slow Cooker Pork Carnitas
“Learned in Mexico, perfected with a crispy broil.” – Oliver
Tender, juicy pork with crispy edges, a keto crockpot recipe favorite.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Pork shoulder, chunked | 4 lb | – |
| Orange, halved | 1 | – |
| Lime, halved | 1 | – |
| Onion, quartered | 1 | – |
| Garlic, smashed | 6 cloves | – |
| Cumin | 1 tbsp | – |
| Dried oregano | 1 tbsp | – |
| Salt | 2 tsp | – |
| Black pepper | 1 tsp | – |
Instructions
- Rub 4 lb pork with 1 tbsp cumin, 1 tbsp oregano, 2 tsp salt, and 1 tsp pepper.
- Place 1 onion and 6 cloves garlic in slow cooker, top with pork.
- Squeeze juice from 1 orange and 1 lime over pork, add rinds.
- Cook on LOW for 8-10 hours. Shred pork and broil for 3-5 minutes for crispy edges.
Nutrition (Per Serving): ~400 kcal, 30g protein, 25g fat, 5g carbs, 1g fiber, 700mg sodium.
15. Loaded Cauliflower ‘Mac’ & Cheese
“Victor’s ‘fancy cauliflower’ with bacon and jalapeño.” – Natalia
Cheesy, comforting low-carb slow cooker meal with a spicy kick.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Cauliflower, cut into florets | 1 large head | – |
| Cream cheese, cubed | 8 oz | – |
| Heavy cream | 1 cup | – |
| Dijon mustard | 1 tsp | – |
| Garlic powder | 1/2 tsp | – |
| Sharp cheddar, shredded | 8 oz | – |
| Gruyère, shredded | 4 oz | – |
| Bacon, cooked and crumbled | 6 slices | – |
| Jalapeño, seeded and diced | 1 | Optional |
Instructions
- Place 1 head cauliflower in slow cooker.
- Melt 8 oz cream cheese with 1 cup heavy cream, 1 tsp mustard, and 1/2 tsp garlic powder. Pour over cauliflower.
- Add half of 8 oz cheddar and 4 oz Gruyère. Cook on LOW for 2.5-3 hours.
- Stir in remaining cheese, 6 slices bacon, and 1 jalapeño. Let sit 10 minutes.
Nutrition (Per Serving): ~350 kcal, 15g protein, 30g fat, 8g carbs, 2g fiber, 600mg sodium.
Conclusion: Mastering Keto Crockpot Recipes
These 15 unique keto crockpot recipes from Mangoes and Palm Trees simplify your low-carb lifestyle with global flavors, from Moroccan tagine to Vietnamese pork. Crafted by Oliver, Natalia, and Victor, they reflect our 50+ country journey. Share your creations at team@mangoesandpalmtrees.com or #MangoesPalmTrees. Explore more at Recipes Collection or About Us.
About Oliver & Natalia Mayerhoffer
Meet the family behind these keto crockpot recipes, crafted with Natalia’s Siberian heritage and Victor’s love for bold flavors.
Oliver & Natalia Mayerhoffer blend British, Austrian, and Siberian roots across 50+ countries, crafting kid-tested recipes with their son Victor (born November 24, 2016, Koh Samui). From Thailand to Vietnam, their 15+ years of hospitality expertise shine in low-carb slow cooker meals. Read our full story.
