If you’re looking to start on a keto diet, then giving up the carbs can be much more difficult than you might have initially thought. However, just because you’re giving up on carbs, doesn’t mean that your meals can’t be tasty, and it’s all about maximizing your protein intake too!
This is why so many people look to make use of chicken breasts on a keto diet, as they’re high in protein, and extremely versatile too, so you can make yourself a wide variety of different dishes.
So, if you want to discover some of the best keto chicken breast recipes, then look no further, as we’ve managed to compile 15 of the most delicious recipes for you to try today (see also “Best Bow Tie Pasta Recipes To Try“)!
What Is Keto?
The ketogenic diet, which is more commonly referred to as “keto,” is a low-carb, high-fat diet that has been claimed to help people lose weight.
The idea behind it is to force the body into a metabolic state called ketosis, in which it burns fat for fuel instead of carbohydrates. This is achieved by drastically reducing carbohydrate intake and replacing it with fat.
Best Keto Chicken Breast Recipes
Chicken parmesan is already an immensely popular dish, however, for those who are looking to follow a keto diet, then it can become one of the staple meals, as it’s completely free of any carbohydrates, and also has a high protein content too.
Although some recipes for chicken parmesan can be rather complicated, not to mention how long they take to make, this recipe cuts it all out, ensuring that your prep and cooking time is kept to a minimum.
Creamy garlic chicken paired with vegetables like broccoli and spinach make for a perfectly balanced and healthy meal, and when you find out that this delicious recipe only takes 15 minutes for you to make, then we’re sure you’ll love it even more.
Of course, you can always choose to add some additional vegetables to the mix, or even some diced bacon if you really want to make this dish your own, but the ethos of this dish is all about being quick to make with easy to find ingredients!
Another simple recipe that is sure to impress even your non-keto friends and family is this delicious broccoli and cheddar stuffed chicken breast.
The seasoning used within this recipe helps to ensure that the chicken is anything but plain, and alongside the cheesiness thanks to the cheddar, and the healthy goodness of the broccoli, you can be sure that this is a recipe you’ll be enjoying week in, week out!
Although it’s always good to have a stash of recipes prepared for your meal times, one of the hardest things about keto is finding the right options for lunch time, and this chicken salad is the perfect way to ensure that your protein and fat intake is kept high and will keep away those carbs.
Plus, by adding a load of extra ingredients, including plenty of fresh and crisp vegetables, the texture of this salad is amazing!
Aside from the assumption that keto food can’t be delicious (which it totally can be, the other main assumption people make about keto diets is that there are no real comfort foods.
This probably stems from the fact that many of the usual comfort foods we enjoy involve carbs, but this doesn’t mean there aren’t keto-friendly comfort food recipes out there!
This recipe is a prime example of a no-carb comfort dish, with the dumplings being made using almond flour and whey isolate to avoid including any carbs, this dish is sure to keep you warm even during the coldest days.
You might be thinking: “Pot pie? On a keto diet? No way”. But despite what you might initially think, this pot pie is completely keto-friendly, and it includes ingredients such as xanthan gum in order to help the roux thicken, and almond flour to keep the crust keto too.
Plus, the addition of the chicken and veggies inside of the pie means that not only is this dish comforting and delicious, but it’s also packed with nutrients too!
Such an extravagant and decadent-looking dish would usually lead you to assume that it’s not keto-friendly, but with not a carb on site, this dish is completely suitable for those looking for a dish that is going to keep them satisfied.
Combining chicken with bacon, cream cheese, and ranch seasoning was an ingenious idea, and it’s a family favorite dish of people up and down the country for good reason, and this way, you can ensure to have a meal that not only cuts the carbs, but tastes good too!
When it comes to finding dishes that are low in carbs, many people often forget to look at different cuisines from around the world, as places such as India often have loads of dishes which are completely free of carbs, and this butter chicken recipe is a prime example of a delicious Indian dish that is keto friendly!
Served alongside some delicious cauliflower rice (also keto-friendly), this butter chicken is sure to go down a treat.
Looking for a replacement for your usual favorite takeaway order, then this delicious low-carb orange chicken is the perfect way to satisfy those cravings, and with less than 7g of net carbs per serving, it’s entirely keto-friendly too.
This is another great dish to serve alongside cauliflower rice, so be sure to make an extra batch at the start of the week to save yourself time when cooking each evening.
Although the idea of the keto diet is to help you lose weight, it can sometimes suck not being able to indulge in some of your favorite foods, as consuming carbs will break the state of ketosis, requiring you to start all over again. Unfortunately, this would usually mean avoiding chicken nuggets at all costs.
With this recipe though, you’ll be able to enjoy your favorite nuggets without having to feel guilty, as they’re keto-friendly!
Mexican food is super popular, but because so many aspects of it contain carbs, many people have to set their cravings aside when they go on a keto diet. Thankfully, this recipe is here to help ensure that you get to enjoy an authentic tasting Mexican without feeling guilty.
You wouldn’t even be able to notice that these enchiladas were low-carb unless you were specifically told, so you can share them with friends and family too!
Trying to cook elaborate keto-friendly dishes can be difficult, but don’t worry, as this dish can be made in a single pan, which makes the process of cleaning up afterward so much easier, and that’s not the only good thing either, as this dish tastes delicious too.
This dish is one of those that are perfect for busy weekdays, and will be adored by the whole family too.
Preparing a dish can be just as annoying and strenuous as cleaning up afterwards can be, which is why for those who hate spending ages getting everything ready for their cooking, this dish will appeal to you.
This dish requires just 15 minutes of prep time, and your kitchen will very quickly be filled with a delicious aroma, especially thanks to the garlic in the dish.
Although it might not look like your usual chili dish, and although it does have a much thinner consistency, this dish still makes for the ultimate comfort food no matter what time of year it is, and it’s keto-friendly too.
This dish is also super easy to freeze, which makes it great for those who like to meal prep at the start of the week.
The final dish on this list of keto-friendly chicken breast recipes is this amazing low-carb take on the classic chicken alfredo, and because you can make it all in one skillet, it means that it’s a dish that is both easy to make and to clean up after.
The super creamy sauce, which is also entirely gluten-free, is going to be loved by the whole family for sure. Pair this dish alongside some zucchini noodles or fresh broccoli, and you’ll have the perfect Friday night dinner!
So there you have it, 15 of the best keto chicken breast recipes. All of these recipes are safe for you to try out when on a keto diet, and who knows, you might just discover your new favorite meal from this list, so we hope you get to try these recipes soon!