Healthy Comfort 15 Best Low Carb Crock Pot Recipes Slow-Cooked, Flavorful, Low-Carb Meals
Discover low carb crock pot recipes from Mangoes and Palm Trees, featuring hearty soups, stews, and meats perfect for busy low-carb eaters. Crafted by Oliver, Natalia, and Victor, these global dishes blend 50+ countries’ flavors for home cooks aged 25–55. Set it, forget it, and enjoy! Explore more at our Recipes Collection.
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Why You’re Here
If you’re following a low carb diet, you need delicious, easy-to-make meals that help you stay on track while minimizing time in the kitchen. At Mangoes and Palm Trees, we—Oliver, Natalia, and Victor (8 years old, born November 24, 2016, Koh Samui)—have crafted this collection of low carb crock pot recipes to bring global flavors to your table. These 15 slow-cooked meals, including hearty soups, rich stews, and tender meats, are nutritious, meal-prep friendly, and perfect for home cooks aged 25–55. Explore more at our Recipes Collection. (Healthline)
Why Crock Pots Are Perfect for Low-Carb Meals
Slow cookers are ideal for low carb meal prep because they:
- Require minimal effort – Just add ingredients and let it cook for hours.
- Enhance deep, rich flavors – Slow cooking allows spices and seasonings to blend beautifully.
- Are great for soups and stews – The best way to create broth-based meals that are naturally low-carb.
- Help retain nutrients – Cooking at a low temperature preserves vitamins and minerals in vegetables and proteins.
- Make batch cooking simple – Cook once and enjoy leftovers throughout the week.
Discover more slow-cooked inspiration in our Recipes.
Signature Recipe: Slow Cooker Chicken and Cabbage Soup
Start your low carb journey with our flagship Slow Cooker Chicken and Cabbage Soup, a Mangoes and Palm Trees exclusive that combines tender chicken, fresh cabbage, and aromatic herbs for a light yet satisfying dish.
Slow cooker chicken and cabbage soup, a light yet satisfying dish, 2025.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 2 large |
| Green cabbage | 4 cups (chopped) |
| Chicken broth | 4 cups |
| Onion | 1 (chopped) |
| Garlic cloves | 3 (minced) |
| Carrots | 1 cup (sliced) |
| Celery | 1 cup (chopped) |
| Salt and pepper | To taste |
Instructions
- Place all ingredients in the crock pot.
- Cook on low for 6–8 hours or high for 3–4 hours.
- Shred chicken and stir before serving.
Yield: 6 servings. Nutrition (Per Serving): ~150 kcal, 20g protein, 5g fat, 5g carbs, 2g fiber, 600mg sodium. (Healthline)
15 Best Low Carb Crock Pot Recipes
Beyond our signature Slow Cooker Chicken and Cabbage Soup, here are 14 additional low carb crock pot recipes, each crafted with a Mangoes and Palm Trees global twist, perfect for home cooks and low carb enthusiasts aged 25–55.
Slow Cooker Beef and Vegetable Stew
A hearty, filling stew packed with lean beef and low-carb vegetables.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef stew meat | 2 lbs |
| Turnips | 2 (diced) |
| Mushrooms | 2 cups (sliced) |
| Beef broth | 4 cups |
| Celery | 1 cup (chopped) |
| Tomato paste | 2 tbsp |
| Garlic cloves | 3 (minced) |
| Salt and pepper | To taste |
Instructions
- Place all ingredients in the crock pot.
- Cook on low for 8 hours or high for 4 hours.
Yield: 6 servings. Nutrition (Per Serving): ~250 kcal, 30g protein, 10g fat, 8g carbs, 3g fiber, 700mg sodium. (Healthline)
Slow Cooker Creamy Cauliflower Soup
A silky, cheesy soup that’s rich in flavor and low in carbs.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower florets | 4 cups |
| Chicken broth | 3 cups |
| Cheddar cheese | 1 cup (shredded) |
| Heavy cream | 1/2 cup |
| Garlic powder | 1 tsp |
| Salt and pepper | To taste |
Instructions
- Place cauliflower, broth, and garlic powder in the crock pot.
- Cook on low for 6 hours or high for 3 hours.
- Blend until smooth, then stir in heavy cream and cheese.
Yield: 4 servings. Nutrition (Per Serving): ~200 kcal, 10g protein, 15g fat, 6g carbs, 2g fiber, 600mg sodium. (Recipes)
Slow Cooker Turkey and Spinach Soup
A light, nutrient-dense soup perfect for meal prep.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground turkey | 1 lb |
| Spinach | 3 cups |
| Chicken broth | 4 cups |
| Carrots | 1 cup (sliced) |
| Garlic cloves | 3 (minced) |
| Onion | 1 (chopped) |
| Salt and pepper | To taste |
Instructions
- Brown the ground turkey in a skillet before adding it to the crock pot.
- Add all other ingredients except spinach.
- Cook on low for 6 hours or high for 3 hours.
- Stir in spinach during the last 30 minutes of cooking.
Yield: 6 servings. Nutrition (Per Serving): ~180 kcal, 20g protein, 8g fat, 5g carbs, 2g fiber, 650mg sodium. (Recipes)
Slow Cooker Garlic Butter Pork Chops
Tender, juicy pork chops simmered in a rich garlic butter sauce.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bone-in pork chops | 4 large |
| Butter | 3 tbsp |
| Garlic cloves | 4 (minced) |
| Chicken broth | 1/2 cup |
| Heavy cream | 1/4 cup |
| Salt and pepper | To taste |
Instructions
- Season pork chops with salt and pepper, then sear them in a skillet until browned.
- Transfer to the crock pot and add garlic, butter, and chicken broth.
- Cook on low for 6 hours or high for 3 hours.
- Stir in heavy cream before serving.
Yield: 4 servings. Nutrition (Per Serving): ~350 kcal, 30g protein, 25g fat, 2g carbs, 0g fiber, 700mg sodium. (Recipes)
Slow Cooker Mexican Shredded Chicken
A flavorful, tender shredded chicken recipe perfect for tacos, salads, or bowls.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken thighs | 2 lbs |
| Diced tomatoes | 1 can (14 oz) |
| Green chilies | 1/2 cup |
| Cumin | 1 tsp |
| Chili powder | 1 tsp |
| Garlic powder | 1 tsp |
| Salt and pepper | To taste |
Instructions
- Add all ingredients to the crock pot.
- Cook on low for 6–8 hours or high for 3–4 hours.
- Shred chicken with two forks before serving.
Yield: 6 servings. Nutrition (Per Serving): ~200 kcal, 25g protein, 8g fat, 4g carbs, 1g fiber, 600mg sodium. (Recipes)
Slow Cooker Lemon Herb Salmon
A fresh, citrusy salmon dish rich in omega-3s.
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fillets | 4 large |
| Butter | 2 tbsp |
| Lemon juice | 2 tbsp |
| Garlic cloves | 3 (minced) |
| Dill | 1 tsp |
| Salt and pepper | To taste |
Instructions
- Line the crock pot with parchment paper.
- Place salmon fillets in a single layer.
- Mix butter, lemon juice, garlic, and dill, then pour over the salmon.
- Cook on low for 2 hours or until the salmon flakes easily.
Yield: 4 servings. Nutrition (Per Serving): ~300 kcal, 25g protein, 20g fat, 1g carbs, 0g fiber, 500mg sodium. (Healthline)
Slow Cooker Creamy Mushroom Soup
A rich, comforting mushroom soup made with heavy cream and parmesan.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mushrooms | 3 cups (sliced) |
| Onion | 1 (chopped) |
| Garlic cloves | 3 (minced) |
| Chicken broth | 4 cups |
| Heavy cream | 1 cup |
| Parmesan cheese | 1/2 cup |
| Butter | 2 tbsp |
| Salt and pepper | To taste |
Instructions
- Add mushrooms, onion, garlic, and chicken broth to the crock pot.
- Cook on low for 6 hours or high for 3 hours.
- Stir in heavy cream, parmesan cheese, and butter before serving.
Yield: 4 servings. Nutrition (Per Serving): ~220 kcal, 8g protein, 18g fat, 6g carbs, 2g fiber, 650mg sodium. (Wikipedia)
Slow Cooker Spicy Cabbage Soup
A flavorful, nutrient-dense soup with a slight kick of heat.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green cabbage | 4 cups (chopped) |
| Ground beef | 1 lb |
| Tomato paste | 2 tbsp |
| Garlic cloves | 3 (minced) |
| Red pepper flakes | 1/2 tsp |
| Beef broth | 4 cups |
| Salt and pepper | To taste |
Instructions
- Brown the ground beef in a skillet before adding to the crock pot.
- Add remaining ingredients and cook on low for 6–8 hours or high for 3–4 hours.
Yield: 6 servings. Nutrition (Per Serving): ~200 kcal, 20g protein, 10g fat, 6g carbs, 2g fiber, 700mg sodium. (Recipes)
Slow Cooker Buffalo Chicken Soup
A creamy, spicy soup with all the flavors of buffalo wings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 2 large |
| Chicken broth | 4 cups |
| Cream cheese | 4 oz |
| Buffalo sauce | 1/4 cup |
| Ranch dressing | 2 tbsp |
| Garlic powder | 1 tsp |
| Salt and pepper | To taste |
Instructions
- Add all ingredients to the crock pot.
- Cook on low for 6 hours or high for 3 hours.
- Shred chicken and stir before serving.
Yield: 4 servings. Nutrition (Per Serving): ~250 kcal, 25g protein, 15g fat, 3g carbs, 0g fiber, 800mg sodium. (Recipes)
Slow Cooker Italian Sausage and Peppers
A hearty, flavorful dish that can be served on its own or over zucchini noodles.
Ingredients
| Ingredient | Quantity |
|---|---|
| Italian sausage (mild or spicy) | 1 lb |
| Bell peppers (red, yellow, green) | 3 (sliced) |
| Onion | 1 (sliced) |
| Garlic cloves | 3 (minced) |
| Diced tomatoes | 1 can (14 oz) |
| Italian seasoning | 1 tsp |
| Salt and pepper | To taste |
Instructions
- Place sliced bell peppers, onion, and garlic in the crock pot.
- Add Italian sausage on top, then pour in diced tomatoes and seasonings.
- Cook on low for 6 hours or high for 3 hours.
Yield: 4 servings. Nutrition (Per Serving): ~300 kcal, 20g protein, 20g fat, 6g carbs, 2g fiber, 750mg sodium. (Recipes)
Slow Cooker Thai Coconut Chicken Soup
A creamy, flavorful soup inspired by Thai cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken thighs | 1 lb |
| Coconut milk | 1 can (14 oz) |
| Chicken broth | 4 cups |
| Red curry paste | 1 tbsp |
| Lime juice | 1 tbsp |
| Ginger | 1 tsp (grated) |
| Garlic cloves | 3 (minced) |
| Mushrooms | 1 cup (sliced) |
| Salt and pepper | To taste |
Instructions
- Add all ingredients to the crock pot except for the coconut milk.
- Cook on low for 6 hours or high for 3 hours.
- Stir in coconut milk before serving.
Yield: 4 servings. Nutrition (Per Serving): ~280 kcal, 20g protein, 20g fat, 5g carbs, 1g fiber, 700mg sodium. (Healthline)
Slow Cooker Creamy Garlic Parmesan Chicken
A rich and creamy dish loaded with garlic and parmesan flavors.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 2 large |
| Heavy cream | 1 cup |
| Parmesan cheese | 1/2 cup |
| Garlic cloves | 4 (minced) |
| Butter | 2 tbsp |
| Chicken broth | 1/2 cup |
| Italian seasoning | 1 tsp |
| Salt and pepper | To taste |
Instructions
- Place chicken breasts in the crock pot.
- Add all other ingredients, then cover and cook on low for 6–8 hours or high for 3–4 hours.
- Shred chicken and stir before serving.
Yield: 4 servings. Nutrition (Per Serving): ~300 kcal, 25g protein, 20g fat, 3g carbs, 0g fiber, 700mg sodium. (Recipes)
Slow Cooker Moroccan Spiced Lamb Stew
A warm and aromatic stew filled with exotic spices.
Ingredients
| Ingredient | Quantity |
|---|---|
| Lamb stew meat | 2 lbs |
| Diced tomatoes | 1 can (14 oz) |
| Onion | 1 (chopped) |
| Garlic cloves | 3 (minced) |
| Ground cumin | 1 tsp |
| Ground cinnamon | 1/2 tsp |
| Ground coriander | 1 tsp |
| Beef broth | 3 cups |
| Salt and pepper | To taste |
Instructions
- Brown lamb in a skillet before adding it to the crock pot.
- Add all other ingredients and stir.
- Cook on low for 8 hours or high for 4 hours.
Yield: 6 servings. Nutrition (Per Serving): ~280 kcal, 30g protein, 15g fat, 6g carbs, 2g fiber, 700mg sodium. (Recipes)
Slow Cooker Beef Stroganoff
A creamy and comforting beef dish served over cauliflower mash or zucchini noodles.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef stew meat | 2 lbs |
| Mushrooms | 2 cups (sliced) |
| Beef broth | 3 cups |
| Sour cream | 1/2 cup |
| Onion | 1 (chopped) |
| Garlic powder | 1 tsp |
| Paprika | 1 tsp |
| Salt and pepper | To taste |
Instructions
- Add beef, mushrooms, onion, and seasonings to the crock pot.
- Pour in beef broth and stir.
- Cook on low for 8 hours or high for 4 hours.
- Stir in sour cream before serving.
Yield: 6 servings. Nutrition (Per Serving): ~260 kcal, 30g protein, 12g fat, 5g carbs, 1g fiber, 700mg sodium. (Recipes)
A hearty low carb crock pot meal, perfect for meal prep, 2025.
Video Tutorial
Master low carb crock pot recipes with this inspiring video, adaptable to our global recipes for perfect results.
Your Low Carb Crock Pot Questions, Answered
Insights from our family’s culinary journey, backed by 15+ years in hospitality and 50+ countries explored. (Healthline)
Most soups and stews last 3–5 days in an airtight container. Slow-cooked meats can be stored for up to 4 days.
Great options include cauliflower, spinach, zucchini, mushrooms, bell peppers, and cabbage.
Yes! Many of these soups and stews can be frozen for up to 3 months.
Use pureed vegetables, heavy cream, or xanthan gum instead of flour or cornstarch.
Yes! Use the slow cook setting or adjust the pressure cooking time based on the recipe.
Which Low Carb Crock Pot Recipe Will You Try First?
Vote and share your creation on social media with #MangoesPalmTrees!
Slow cooker chicken and cabbage soup, a light yet satisfying dish, 2025.
Conclusion: Effortless Low Carb Comfort
These 15 low carb crock pot recipes from Mangoes and Palm Trees make it easy to enjoy delicious, hearty meals while keeping carbs low. Crafted by Oliver, Natalia, and Victor, they reflect our 50+ country journey, blending global flavors for home cooks aged 25–55. From light broth-based soups to comforting stews and slow-cooked meats, the crock pot simplifies meal prep. Share your creations at team@mangoesandpalmtrees.com or #MangoesPalmTrees. Explore more at our Recipes or About Us. (Healthline)
A hearty low carb crock pot meal, perfect for meal prep, 2025.
About Oliver & Natalia Mayerhoffer
Meet the family behind these low carb crock pot recipes, crafted with Natalia’s Siberian heritage and Victor’s love for bold flavors.
Oliver & Natalia Mayerhoffer blend British, Austrian, and Siberian roots across 50+ countries, crafting kid-tested recipes with their son Victor (born November 24, 2016, Koh Samui). From Thailand to Vietnam, their 15+ years of hospitality expertise shine in low carb crock pot recipes. Read our full story.
