15 Best Keto Crockpot Recipes To Try Today

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Simple, Flavorful, and Perfect for Low-Carb Living!


Looking for the ultimate keto comfort food? These 15 best keto crockpot recipes will simplify your meal prep and keep your taste buds happy!


Introduction

Keto cooking doesn’t have to be complicated. You can effortlessly create delicious, low-carb meals with a crockpot, leaving more time to focus on family or work. These recipes are easy, flavorful, and packed with healthy fats to keep you on track with your ketogenic lifestyle.

From creamy chicken Alfredo to savory pulled pork, these dishes offer something for everyone. Let’s dive into the 15 best keto crockpot recipes that will transform your meal planning routine.


Why These Keto Crockpot Recipes are Perfect for Keto Dieters

Crockpots are the perfect solution for keto enthusiasts, and here’s why:

  • Hands-Free Cooking: Add your ingredients, set the timer, and let the crockpot handle the work.
  • Deep Flavors: The slow-cooking process enhances flavors, making every bite satisfying.
  • Batch-Friendly: Make large portions to refrigerate or freeze for easy, ready-to-eat meals.
  • Nutrient Retention: Unlike high-heat methods, crockpots retain the nutrients in vegetables and proteins.

If you’re just getting started with keto, consider trying these quick keto shrimp recipes for additional meal inspiration.

Best Crockpot Recipes
Why The Crockpot Is Perfect For Keto Diets

Essential Tips for Keto Crockpot Cooking

  1. Choose Keto-Friendly Ingredients: Use low-carb vegetables like cauliflower, broccoli, zucchini, and spinach. For more information, visit low-carb vegetables.
  2. Watch Out for Hidden Carbs: Check broths and seasonings for added sugars or starches, as they often contain hidden sugars.
  3. Add Healthy Fats: Include staples like butter, coconut oil, or heavy cream for a keto boost.
  4. Experiment with Spices: Use bold seasonings like garlic powder, smoked paprika, and Italian herbs. If you’re curious, check out the history of herbs.
  5. Avoid Overcooking: Some ingredients, like zucchini or seafood, can become mushy if left in the crockpot for too long.

The 15 Best Keto Crockpot Recipes

1. Keto Crockpot Chicken Alfredo

  • Description: Creamy, cheesy, and satisfying—this dish is the ultimate comfort food.

Ingredients:

IngredientQuantity
Chicken breasts2 lbs
Heavy cream1 cup
Parmesan cheese1 cup (grated)
Garlic cloves3 (minced)
Butter2 tbsp
Salt and pepperTo taste

Instructions:

  1. Place chicken breasts at the bottom of the crockpot.
  2. Pour heavy cream over the chicken and add minced garlic, butter, salt, and pepper.
  3. Cook on low for 6–8 hours or high for 3–4 hours.
  4. Remove chicken, shred with a fork, and stir it back into the sauce.
  5. Sprinkle with Parmesan before serving.

Pair this dish with zucchini noodles or cauliflower rice for a complete keto meal.

Keto Crockpot Chicken Alfredo
Keto Crockpot Recipes – Chicken Alfredo

2. Low-Carb Beef Stroganoff

  • Description: A hearty and creamy beef dish that’s perfect for cozy nights.

Ingredients:

IngredientQuantity
Beef stew meat2 lbs
Mushrooms2 cups (sliced)
Beef broth1 cup
Sour cream1/2 cup
Onion1 (diced)
Garlic powder1 tsp
Paprika1 tsp
Salt and pepperTo taste

Instructions:

  1. Add beef, mushrooms, onion, and garlic powder to the crockpot.
  2. Pour in beef broth and season with paprika, salt, and pepper.
  3. Cook on low for 8 hours or high for 4 hours.
  4. Stir in sour cream before serving.

Looking for more protein-packed ideas? Explore these keto chicken breast recipes for simple and flavorful meals.

Keto Crockpot Recipes - Low Carb Beef Stroganoff
Keto Crockpot Recipes – Low-Carb Beef Stroganoff

3. Keto Pulled Pork

  • Description: Juicy, smoky pulled pork that’s perfect for tacos or lettuce wraps.

Ingredients:

IngredientQuantity
Pork shoulder3 lbs
Apple cider vinegar1/4 cup
Smoked paprika1 tbsp
Garlic powder2 tsp
Chili powder2 tsp
Salt and pepperTo taste

Instructions:

  1. Rub pork shoulder with smoked paprika, garlic powder, chili powder, salt, and pepper.
  2. Place in the crockpot and pour apple cider vinegar over the meat.
  3. Cook on low for 10 hours or high for 6 hours.
  4. Shred the pork with two forks and mix with the juices in the crockpot.

Discover more about the benefits of apple cider vinegar.

Keto Crockpot Recipes - Pulled Pork
Keto Crockpot Recipes – Pulled Pork

4. Keto Crockpot Chili

  • Description: A warm, hearty chili loaded with flavor, minus the carbs.

Ingredients:

IngredientQuantity
Ground beef2 lbs
Diced tomatoes1 can (14 oz)
Bell peppers2 (diced)
Chili powder2 tbsp
Cumin1 tsp
Onion1 (diced)
Garlic cloves3 (minced)
Salt and pepperTo taste

Instructions:

  1. Brown the ground beef in a skillet before adding it to the crockpot.
  2. Add diced tomatoes, bell peppers, onion, garlic, and spices to the crockpot.
  3. Stir everything together and cook on low for 6–8 hours or high for 3–4 hours.

For more quick keto meal ideas, check out these keto air fryer recipes.

Keto Crockpot Recipes - Crockpot Chili
Keto Crockpot Recipes – Crockpot Chili

5. Keto Crockpot Butter Chicken

  • Description: A rich and creamy Indian-inspired dish that’s perfect for pairing with cauliflower rice.

Ingredients:

IngredientQuantity
Chicken thighs2 lbs
Coconut milk1 cup
Tomato paste2 tbsp
Garam masala2 tsp
Ground turmeric1 tsp
Ground cumin1 tsp
Minced ginger1 tsp
Garlic cloves3 (minced)
Butter2 tbsp
Salt and pepperTo taste

Instructions:

  1. Add chicken thighs to the crockpot.
  2. Mix coconut milk, tomato paste, garam masala, turmeric, cumin, ginger, and garlic in a bowl, then pour over the chicken.
  3. Add butter on top and season with salt and pepper.
  4. Cook on low for 6 hours or high for 3 hours.
  5. Serve with cauliflower rice or keto naan bread.

Curious about turmeric? Read more about the benefits of turmeric.

Keto Crockpot Recipes - Butter Chicken
Keto Crockpot Recipes – Butter Chicken

6. Keto Creamy Tuscan Chicken

  • Description: A decadent dish with sun-dried tomatoes, spinach, and a creamy garlic sauce.

Ingredients:

IngredientQuantity
Chicken breasts2 lbs
Heavy cream1 cup
Parmesan cheese1/2 cup (grated)
Sun-dried tomatoes1/4 cup
Spinach2 cups
Garlic cloves3 (minced)
Butter2 tbsp
Salt and pepperTo taste

Instructions:

  1. Place chicken breasts at the bottom of the crockpot.
  2. In a bowl, mix heavy cream, Parmesan cheese, garlic, salt, and pepper, then pour over the chicken.
  3. Add sun-dried tomatoes and butter.
  4. Cook on low for 6–7 hours or high for 3–4 hours.
  5. Stir in spinach during the last 30 minutes of cooking.
Keto Crockpot Recipes - Creamy Tuscan Chicken
Keto Crockpot Recipes – Creamy Tuscan Chicken

7. Keto Crockpot Meatballs

  • Description: Juicy meatballs simmered in a rich marinara sauce, perfect for serving over zucchini noodles.

Ingredients:

IngredientQuantity
Ground beef2 lbs
Parmesan cheese1/4 cup
Egg1 large
Italian seasoning1 tsp
Garlic powder1 tsp
Salt and pepperTo taste
Sugar-free marinara sauce2 cups

Instructions:

  1. Combine ground beef, Parmesan, egg, Italian seasoning, garlic powder, salt, and pepper in a bowl. Form into 1-inch meatballs.
  2. Place meatballs in the crockpot and cover with marinara sauce.
  3. Cook on low for 6 hours or high for 3 hours.
  4. Serve over zucchini noodles or spaghetti squash.

For more on Italian seasoning, visit herbs.

Keto Crockpot Recipes - Meatballs In Marinara Sauce
Keto Crockpot Recipes – Meatballs In Marinara Sauce

8. Keto Spinach and Artichoke Dip

  • Description: A creamy, cheesy appetizer that’s perfect for dipping low-carb veggies.

Ingredients:

IngredientQuantity
Cream cheese8 oz
Sour cream1/2 cup
Parmesan cheese1/2 cup
Mozzarella cheese1/2 cup
Spinach2 cups (chopped)
Artichoke hearts1 cup (chopped)
Garlic powder1 tsp
Salt and pepperTo taste

Instructions:

  1. Add cream cheese, sour cream, Parmesan, mozzarella, spinach, artichoke hearts, garlic powder, salt, and pepper to the crockpot.
  2. Stir until well combined.
  3. Cook on low for 2–3 hours, stirring occasionally.
  4. Serve with celery sticks, cucumber slices, or keto crackers.
Keto Crockpot Recipes - Spinach and Artichoke Dip
Keto Crockpot Recipes – Spinach and Artichoke Dip

9. Keto Crockpot Beef Barbacoa

  • Description: A spicy, flavorful Mexican-inspired dish perfect for tacos or burrito bowls.

Ingredients:

IngredientQuantity
Beef chuck roast3 lbs
Chipotle peppers in adobo sauce2 tbsp
Beef broth1/2 cup
Ground cumin1 tsp
Oregano1 tsp
Lime juice1/4 cup
Garlic cloves3 (minced)
Salt and pepperTo taste

Instructions:

  1. Rub the beef roast with cumin, oregano, salt, and pepper.
  2. Place in the crockpot with chipotle peppers, beef broth, lime juice, and garlic.
  3. Cook on low for 8–10 hours or high for 5–6 hours.
  4. Shred the beef with two forks and mix with the juices.

Discover more about lime juice and its keto-friendly benefits.

Keto Crockpot Recipes - Beef Barbacoa
Keto Crockpot Recipes – Beef Barbacoa

10. Keto Broccoli Cheese Soup

  • Description: A creamy, cheesy soup that’s comforting and low-carb.

Ingredients:

IngredientQuantity
Broccoli4 cups (chopped)
Cheddar cheese2 cups (shredded)
Heavy cream1 cup
Chicken broth4 cups
Garlic powder1 tsp
Onion powder1 tsp
Butter2 tbsp
Salt and pepperTo taste

Instructions:

  1. Add broccoli, chicken broth, garlic powder, onion powder, salt, and pepper to the crockpot.
  2. Cook on low for 6 hours or high for 3 hours.
  3. Use an immersion blender to puree the soup to your desired consistency.
  4. Stir in cheddar cheese, heavy cream, and butter.

Learn more about broccoli and its low-carb benefits.

Keto Crockpot Recipes - Broccoli Cheese Soup
Keto Crockpot Recipes – Broccoli Cheese Soup

11. Keto Buffalo Chicken Dip

  • Description: Spicy, creamy, and perfect for a keto-friendly appetizer or snack.

Ingredients:

IngredientQuantity
Cooked chicken (shredded)2 cups
Cream cheese8 oz
Sour cream1/2 cup
Buffalo sauce1/2 cup
Cheddar cheese1 cup (shredded)
Garlic powder1 tsp
Ranch dressing1/4 cup

Instructions:

  1. Add all ingredients to the crockpot and mix well.
  2. Cook on low for 2–3 hours, stirring occasionally.
  3. Serve hot with celery sticks, cucumber slices, or keto crackers.
Keto Crockpot Recipes - Buffalo Chicken Dip
Keto Crockpot Recipes – Buffalo Chicken Dip

12. Keto Crockpot Carnitas

  • Description: Crispy, flavorful pork carnitas perfect for tacos, burrito bowls, or salads.

Ingredients:

IngredientQuantity
Pork shoulder3 lbs
Orange juice (freshly squeezed)1/4 cup
Lime juice1/4 cup
Garlic cloves4 (minced)
Ground cumin1 tsp
Oregano1 tsp
Salt and pepperTo taste

Instructions:

  1. Rub the pork shoulder with cumin, oregano, salt, and pepper.
  2. Place in the crockpot and add orange juice, lime juice, and garlic.
  3. Cook on low for 8 hours or high for 4–5 hours.
  4. Shred the pork and broil it in the oven for 5–10 minutes for crispy edges.

For more about the nutritional benefits of lime juice, explore this resource.

Keto Crockpot Recipes - Keto Carnitas
Keto Crockpot Recipes – Keto Carnitas

13. Keto Cauliflower Mac and Cheese

  • Description: A keto twist on the classic comfort food, made creamy and cheesy in the crockpot.

Ingredients:

IngredientQuantity
Cauliflower florets4 cups
Cheddar cheese2 cups (shredded)
Heavy cream1 cup
Cream cheese4 oz
Garlic powder1 tsp
Paprika1/2 tsp
Salt and pepperTo taste

Instructions:

  1. Add cauliflower florets, heavy cream, cream cheese, garlic powder, paprika, salt, and pepper to the crockpot.
  2. Cook on low for 2–3 hours or high for 1–1.5 hours.
  3. Stir in cheddar cheese until melted and serve.

Learn more about the health benefits of cauliflower and its role in keto diets.

Keto Crockpot Recipes - Cauliflower Mac and Cheese
Keto Crockpot Recipes – Cauliflower Mac and Cheese

14. Keto Eggplant Parmesan

  • Description: A low-carb version of the Italian classic, layered with eggplant, marinara, and cheese.

Ingredients:

IngredientQuantity
Eggplant2 (sliced)
Sugar-free marinara sauce2 cups
Mozzarella cheese2 cups (shredded)
Parmesan cheese1 cup (grated)
Italian seasoning1 tsp
Olive oil2 tbsp
Salt and pepperTo taste

Instructions:

  1. Layer sliced eggplant, marinara sauce, mozzarella, Parmesan, and Italian seasoning in the crockpot.
  2. Repeat layers until all ingredients are used, finishing with cheese on top.
  3. Drizzle olive oil over the top layer.
  4. Cook on low for 4–5 hours or high for 2–3 hours.

Discover more about the versatility of eggplant.

Keto Crockpot Recipes - Eggplant Parmesan
Keto Crockpot Recipes – Eggplant Parmesan

15. Keto Slow-Cooked Short Ribs

  • Description: Tender, fall-off-the-bone short ribs in a rich, flavorful sauce.

Ingredients:

IngredientQuantity
Beef short ribs3 lbs
Beef broth1 cup
Tomato paste2 tbsp
Red wine (optional)1/2 cup
Onion1 (diced)
Garlic cloves3 (minced)
Thyme1 tsp
Salt and pepperTo taste

Instructions:

  1. Season the short ribs with salt and pepper.
  2. Sear the short ribs in a skillet until browned on all sides, then transfer to the crockpot.
  3. Add beef broth, tomato paste, red wine, onion, garlic, and thyme.
  4. Cook on low for 8–10 hours or high for 5–6 hours.

For information about the benefits of thyme, check out this guide.

Keto Crockpot Recipes - Slow Cooked Short Ribs
Keto Crockpot Recipes – Slow Cooked Short Ribs

Final Thoughts

These 15 best keto crockpot recipes are designed to make your low-carb lifestyle easier and more enjoyable. Whether you’re craving creamy Alfredo, savory pulled pork, or hearty chili, these recipes have you covered. Use your crockpot to save time. It enhances flavors. Simplify your meal prep while staying on track with your keto goals.


FAQs

  1. Can I freeze keto crockpot meals?
    Yes! Many keto crockpot recipes, such as pulled pork and chili, freeze well. Store them in airtight containers for up to 3 months.
  2. How do I make crockpot meals creamier without dairy?
    Substitute heavy cream with coconut milk or almond cream for a dairy-free option.
  3. What are the best low-carb vegetables for crockpot recipes?
    Vegetables like cauliflower, zucchini, broccoli, spinach, and bell peppers work well in slow-cooked dishes.
  4. Do crockpots retain nutrients in food?
    Yes, slow cooking preserves nutrients better than high-heat methods, especially in vegetables and broths.
  5. Can I adapt these recipes for an Instant Pot?
    Absolutely! Use the Instant Pot’s slow-cook setting or adjust to pressure-cooking settings for quicker results.
Keto Crockpot Recipes – Keto Chili

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