Simple, Flavorful, and Perfect for Low-Carb Living!
Looking for the ultimate keto comfort food? These 15 best keto crockpot recipes will simplify your meal prep and keep your taste buds happy!
Introduction
Keto cooking doesn’t have to be complicated. You can effortlessly create delicious, low-carb meals with a crockpot, leaving more time to focus on family or work. These recipes are easy, flavorful, and packed with healthy fats to keep you on track with your ketogenic lifestyle.
From creamy chicken Alfredo to savory pulled pork, these dishes offer something for everyone. Let’s dive into the 15 best keto crockpot recipes that will transform your meal planning routine.
Why These Keto Crockpot Recipes are Perfect for Keto Dieters
Crockpots are the perfect solution for keto enthusiasts, and here’s why:
- Hands-Free Cooking: Add your ingredients, set the timer, and let the crockpot handle the work.
- Deep Flavors: The slow-cooking process enhances flavors, making every bite satisfying.
- Batch-Friendly: Make large portions to refrigerate or freeze for easy, ready-to-eat meals.
- Nutrient Retention: Unlike high-heat methods, crockpots retain the nutrients in vegetables and proteins.
If you’re just getting started with keto, consider trying these quick keto shrimp recipes for additional meal inspiration.

Essential Tips for Keto Crockpot Cooking
- Choose Keto-Friendly Ingredients: Use low-carb vegetables like cauliflower, broccoli, zucchini, and spinach. For more information, visit low-carb vegetables.
- Watch Out for Hidden Carbs: Check broths and seasonings for added sugars or starches, as they often contain hidden sugars.
- Add Healthy Fats: Include staples like butter, coconut oil, or heavy cream for a keto boost.
- Experiment with Spices: Use bold seasonings like garlic powder, smoked paprika, and Italian herbs. If you’re curious, check out the history of herbs.
- Avoid Overcooking: Some ingredients, like zucchini or seafood, can become mushy if left in the crockpot for too long.
The 15 Best Keto Crockpot Recipes
1. Keto Crockpot Chicken Alfredo
- Description: Creamy, cheesy, and satisfying—this dish is the ultimate comfort food.
Ingredients:
Ingredient | Quantity |
---|---|
Chicken breasts | 2 lbs |
Heavy cream | 1 cup |
Parmesan cheese | 1 cup (grated) |
Garlic cloves | 3 (minced) |
Butter | 2 tbsp |
Salt and pepper | To taste |
Instructions:
- Place chicken breasts at the bottom of the crockpot.
- Pour heavy cream over the chicken and add minced garlic, butter, salt, and pepper.
- Cook on low for 6–8 hours or high for 3–4 hours.
- Remove chicken, shred with a fork, and stir it back into the sauce.
- Sprinkle with Parmesan before serving.
Pair this dish with zucchini noodles or cauliflower rice for a complete keto meal.

2. Low-Carb Beef Stroganoff
- Description: A hearty and creamy beef dish that’s perfect for cozy nights.
Ingredients:
Ingredient | Quantity |
---|---|
Beef stew meat | 2 lbs |
Mushrooms | 2 cups (sliced) |
Beef broth | 1 cup |
Sour cream | 1/2 cup |
Onion | 1 (diced) |
Garlic powder | 1 tsp |
Paprika | 1 tsp |
Salt and pepper | To taste |
Instructions:
- Add beef, mushrooms, onion, and garlic powder to the crockpot.
- Pour in beef broth and season with paprika, salt, and pepper.
- Cook on low for 8 hours or high for 4 hours.
- Stir in sour cream before serving.
Looking for more protein-packed ideas? Explore these keto chicken breast recipes for simple and flavorful meals.

3. Keto Pulled Pork
- Description: Juicy, smoky pulled pork that’s perfect for tacos or lettuce wraps.
Ingredients:
Ingredient | Quantity |
---|---|
Pork shoulder | 3 lbs |
Apple cider vinegar | 1/4 cup |
Smoked paprika | 1 tbsp |
Garlic powder | 2 tsp |
Chili powder | 2 tsp |
Salt and pepper | To taste |
Instructions:
- Rub pork shoulder with smoked paprika, garlic powder, chili powder, salt, and pepper.
- Place in the crockpot and pour apple cider vinegar over the meat.
- Cook on low for 10 hours or high for 6 hours.
- Shred the pork with two forks and mix with the juices in the crockpot.
Discover more about the benefits of apple cider vinegar.

4. Keto Crockpot Chili
- Description: A warm, hearty chili loaded with flavor, minus the carbs.
Ingredients:
Ingredient | Quantity |
---|---|
Ground beef | 2 lbs |
Diced tomatoes | 1 can (14 oz) |
Bell peppers | 2 (diced) |
Chili powder | 2 tbsp |
Cumin | 1 tsp |
Onion | 1 (diced) |
Garlic cloves | 3 (minced) |
Salt and pepper | To taste |
Instructions:
- Brown the ground beef in a skillet before adding it to the crockpot.
- Add diced tomatoes, bell peppers, onion, garlic, and spices to the crockpot.
- Stir everything together and cook on low for 6–8 hours or high for 3–4 hours.
For more quick keto meal ideas, check out these keto air fryer recipes.

5. Keto Crockpot Butter Chicken
- Description: A rich and creamy Indian-inspired dish that’s perfect for pairing with cauliflower rice.
Ingredients:
Ingredient | Quantity |
---|---|
Chicken thighs | 2 lbs |
Coconut milk | 1 cup |
Tomato paste | 2 tbsp |
Garam masala | 2 tsp |
Ground turmeric | 1 tsp |
Ground cumin | 1 tsp |
Minced ginger | 1 tsp |
Garlic cloves | 3 (minced) |
Butter | 2 tbsp |
Salt and pepper | To taste |
Instructions:
- Add chicken thighs to the crockpot.
- Mix coconut milk, tomato paste, garam masala, turmeric, cumin, ginger, and garlic in a bowl, then pour over the chicken.
- Add butter on top and season with salt and pepper.
- Cook on low for 6 hours or high for 3 hours.
- Serve with cauliflower rice or keto naan bread.
Curious about turmeric? Read more about the benefits of turmeric.

6. Keto Creamy Tuscan Chicken
- Description: A decadent dish with sun-dried tomatoes, spinach, and a creamy garlic sauce.
Ingredients:
Ingredient | Quantity |
---|---|
Chicken breasts | 2 lbs |
Heavy cream | 1 cup |
Parmesan cheese | 1/2 cup (grated) |
Sun-dried tomatoes | 1/4 cup |
Spinach | 2 cups |
Garlic cloves | 3 (minced) |
Butter | 2 tbsp |
Salt and pepper | To taste |
Instructions:
- Place chicken breasts at the bottom of the crockpot.
- In a bowl, mix heavy cream, Parmesan cheese, garlic, salt, and pepper, then pour over the chicken.
- Add sun-dried tomatoes and butter.
- Cook on low for 6–7 hours or high for 3–4 hours.
- Stir in spinach during the last 30 minutes of cooking.

7. Keto Crockpot Meatballs
- Description: Juicy meatballs simmered in a rich marinara sauce, perfect for serving over zucchini noodles.
Ingredients:
Ingredient | Quantity |
---|---|
Ground beef | 2 lbs |
Parmesan cheese | 1/4 cup |
Egg | 1 large |
Italian seasoning | 1 tsp |
Garlic powder | 1 tsp |
Salt and pepper | To taste |
Sugar-free marinara sauce | 2 cups |
Instructions:
- Combine ground beef, Parmesan, egg, Italian seasoning, garlic powder, salt, and pepper in a bowl. Form into 1-inch meatballs.
- Place meatballs in the crockpot and cover with marinara sauce.
- Cook on low for 6 hours or high for 3 hours.
- Serve over zucchini noodles or spaghetti squash.
For more on Italian seasoning, visit herbs.

8. Keto Spinach and Artichoke Dip
- Description: A creamy, cheesy appetizer that’s perfect for dipping low-carb veggies.
Ingredients:
Ingredient | Quantity |
---|---|
Cream cheese | 8 oz |
Sour cream | 1/2 cup |
Parmesan cheese | 1/2 cup |
Mozzarella cheese | 1/2 cup |
Spinach | 2 cups (chopped) |
Artichoke hearts | 1 cup (chopped) |
Garlic powder | 1 tsp |
Salt and pepper | To taste |
Instructions:
- Add cream cheese, sour cream, Parmesan, mozzarella, spinach, artichoke hearts, garlic powder, salt, and pepper to the crockpot.
- Stir until well combined.
- Cook on low for 2–3 hours, stirring occasionally.
- Serve with celery sticks, cucumber slices, or keto crackers.

9. Keto Crockpot Beef Barbacoa
- Description: A spicy, flavorful Mexican-inspired dish perfect for tacos or burrito bowls.
Ingredients:
Ingredient | Quantity |
---|---|
Beef chuck roast | 3 lbs |
Chipotle peppers in adobo sauce | 2 tbsp |
Beef broth | 1/2 cup |
Ground cumin | 1 tsp |
Oregano | 1 tsp |
Lime juice | 1/4 cup |
Garlic cloves | 3 (minced) |
Salt and pepper | To taste |
Instructions:
- Rub the beef roast with cumin, oregano, salt, and pepper.
- Place in the crockpot with chipotle peppers, beef broth, lime juice, and garlic.
- Cook on low for 8–10 hours or high for 5–6 hours.
- Shred the beef with two forks and mix with the juices.
Discover more about lime juice and its keto-friendly benefits.

10. Keto Broccoli Cheese Soup
- Description: A creamy, cheesy soup that’s comforting and low-carb.
Ingredients:
Ingredient | Quantity |
---|---|
Broccoli | 4 cups (chopped) |
Cheddar cheese | 2 cups (shredded) |
Heavy cream | 1 cup |
Chicken broth | 4 cups |
Garlic powder | 1 tsp |
Onion powder | 1 tsp |
Butter | 2 tbsp |
Salt and pepper | To taste |
Instructions:
- Add broccoli, chicken broth, garlic powder, onion powder, salt, and pepper to the crockpot.
- Cook on low for 6 hours or high for 3 hours.
- Use an immersion blender to puree the soup to your desired consistency.
- Stir in cheddar cheese, heavy cream, and butter.
Learn more about broccoli and its low-carb benefits.

11. Keto Buffalo Chicken Dip
- Description: Spicy, creamy, and perfect for a keto-friendly appetizer or snack.
Ingredients:
Ingredient | Quantity |
---|---|
Cooked chicken (shredded) | 2 cups |
Cream cheese | 8 oz |
Sour cream | 1/2 cup |
Buffalo sauce | 1/2 cup |
Cheddar cheese | 1 cup (shredded) |
Garlic powder | 1 tsp |
Ranch dressing | 1/4 cup |
Instructions:
- Add all ingredients to the crockpot and mix well.
- Cook on low for 2–3 hours, stirring occasionally.
- Serve hot with celery sticks, cucumber slices, or keto crackers.

12. Keto Crockpot Carnitas
- Description: Crispy, flavorful pork carnitas perfect for tacos, burrito bowls, or salads.
Ingredients:
Ingredient | Quantity |
---|---|
Pork shoulder | 3 lbs |
Orange juice (freshly squeezed) | 1/4 cup |
Lime juice | 1/4 cup |
Garlic cloves | 4 (minced) |
Ground cumin | 1 tsp |
Oregano | 1 tsp |
Salt and pepper | To taste |
Instructions:
- Rub the pork shoulder with cumin, oregano, salt, and pepper.
- Place in the crockpot and add orange juice, lime juice, and garlic.
- Cook on low for 8 hours or high for 4–5 hours.
- Shred the pork and broil it in the oven for 5–10 minutes for crispy edges.
For more about the nutritional benefits of lime juice, explore this resource.

13. Keto Cauliflower Mac and Cheese
- Description: A keto twist on the classic comfort food, made creamy and cheesy in the crockpot.
Ingredients:
Ingredient | Quantity |
---|---|
Cauliflower florets | 4 cups |
Cheddar cheese | 2 cups (shredded) |
Heavy cream | 1 cup |
Cream cheese | 4 oz |
Garlic powder | 1 tsp |
Paprika | 1/2 tsp |
Salt and pepper | To taste |
Instructions:
- Add cauliflower florets, heavy cream, cream cheese, garlic powder, paprika, salt, and pepper to the crockpot.
- Cook on low for 2–3 hours or high for 1–1.5 hours.
- Stir in cheddar cheese until melted and serve.
Learn more about the health benefits of cauliflower and its role in keto diets.

14. Keto Eggplant Parmesan
- Description: A low-carb version of the Italian classic, layered with eggplant, marinara, and cheese.
Ingredients:
Ingredient | Quantity |
---|---|
Eggplant | 2 (sliced) |
Sugar-free marinara sauce | 2 cups |
Mozzarella cheese | 2 cups (shredded) |
Parmesan cheese | 1 cup (grated) |
Italian seasoning | 1 tsp |
Olive oil | 2 tbsp |
Salt and pepper | To taste |
Instructions:
- Layer sliced eggplant, marinara sauce, mozzarella, Parmesan, and Italian seasoning in the crockpot.
- Repeat layers until all ingredients are used, finishing with cheese on top.
- Drizzle olive oil over the top layer.
- Cook on low for 4–5 hours or high for 2–3 hours.
Discover more about the versatility of eggplant.

15. Keto Slow-Cooked Short Ribs
- Description: Tender, fall-off-the-bone short ribs in a rich, flavorful sauce.
Ingredients:
Ingredient | Quantity |
---|---|
Beef short ribs | 3 lbs |
Beef broth | 1 cup |
Tomato paste | 2 tbsp |
Red wine (optional) | 1/2 cup |
Onion | 1 (diced) |
Garlic cloves | 3 (minced) |
Thyme | 1 tsp |
Salt and pepper | To taste |
Instructions:
- Season the short ribs with salt and pepper.
- Sear the short ribs in a skillet until browned on all sides, then transfer to the crockpot.
- Add beef broth, tomato paste, red wine, onion, garlic, and thyme.
- Cook on low for 8–10 hours or high for 5–6 hours.
For information about the benefits of thyme, check out this guide.

Final Thoughts
These 15 best keto crockpot recipes are designed to make your low-carb lifestyle easier and more enjoyable. Whether you’re craving creamy Alfredo, savory pulled pork, or hearty chili, these recipes have you covered. Use your crockpot to save time. It enhances flavors. Simplify your meal prep while staying on track with your keto goals.
FAQs
- Can I freeze keto crockpot meals?
Yes! Many keto crockpot recipes, such as pulled pork and chili, freeze well. Store them in airtight containers for up to 3 months. - How do I make crockpot meals creamier without dairy?
Substitute heavy cream with coconut milk or almond cream for a dairy-free option. - What are the best low-carb vegetables for crockpot recipes?
Vegetables like cauliflower, zucchini, broccoli, spinach, and bell peppers work well in slow-cooked dishes. - Do crockpots retain nutrients in food?
Yes, slow cooking preserves nutrients better than high-heat methods, especially in vegetables and broths. - Can I adapt these recipes for an Instant Pot?
Absolutely! Use the Instant Pot’s slow-cook setting or adjust to pressure-cooking settings for quicker results.