15 Best Keto Air Fryer Recipes To Try Today
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Crispy & Low-Carb Keto Air Fryer Recipes 15 Best Dishes to Try Today
Discover these Keto Air Fryer Recipes for quick, flavorful meals!
Why Keto Air Fryer Recipes Shine
Hello, keto enthusiasts! At Mangoes and Palm Trees, the Mayerhoffer family—Oliver, Natalia, and Victor—presents our Keto Air Fryer Recipes, crafted from our travels across 50+ countries. In Thailand (2016–2018), Oliver perfected crispy Coconut Shrimp, while Natalia’s Siberian roots inspired hearty dishes like Pork Chops. Victor, our 8-year-old taste tester, gave his seal of approval to Mozzarella Sticks in Vietnam (2022–present). These low-carb, crispy recipes use the air fryer’s magic for quick, healthy meals, perfect for busy families. Explore more at our Healthy Meal Plans. (Bon Appétit)
A vibrant array of keto air fryer dishes!
Why Use an Air Fryer for Keto Cooking?
Air fryers are a keto game-changer, delivering crispy textures without carbs or excess oil, as discovered in our global kitchens (Thailand, 2016–2018). From Chicken Wings to Cheesecake Bites, they’re quick, versatile, and budget-friendly. (USDA)
Benefits
- Crispy Without Carbs: Achieve fried textures without breading, perfect for keto.
- Quick Cooking: Most recipes take under 20 minutes, ideal for busy nights.
- Healthier: Minimal oil reduces fat while maintaining flavor.
- Versatile: Cook appetizers, mains, and desserts in one tool.
15 Best Keto Air Fryer Recipes
Keto Air Fryer Chicken Wings
Crispy, juicy wings from Gulf Coast inspirations (2010–2014), a Victor favorite.
| Ingredient | Quantity |
|---|---|
| Chicken wings | 2 lbs |
| Olive oil | 1 tbsp |
| Garlic powder | 1 tsp |
| Smoked paprika | 1 tsp |
| Salt & pepper | To taste |
Instructions
- Preheat air fryer to 400°F (200°C).
- Toss wings with oil, garlic powder, paprika, salt, and pepper.
- Arrange in a single layer in air fryer basket.
- Cook for 20 minutes, flipping halfway, until crispy.
Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes
Yield: 4 servings. Nutrition (per serving): 300 kcal, 25g protein, 20g fat, 0g net carbs, 0g fiber, 600mg sodium
Tip: Pair with Keto Chicken Breast Recipes.
Parmesan Crusted Zucchini Fries
Cheesy, crispy fries, a kid-approved snack from Vietnam (2022–present).
| Ingredient | Quantity |
|---|---|
| Zucchini, cut into strips | 2 medium |
| Egg, beaten | 1 large |
| Almond flour | ½ cup |
| Parmesan cheese, grated | ½ cup |
| Italian seasoning | 1 tsp |
| Salt & pepper | To taste |
Instructions
- Preheat air fryer to 375°F (190°C).
- Dip zucchini in egg, then coat with almond flour, Parmesan, and seasoning mix.
- Arrange in a single layer in air fryer basket.
- Cook for 10-12 minutes, flipping halfway, until golden.
Prep Time: 10 minutes | Cook Time: 12 minutes | Total Time: 22 minutes
Yield: 4 servings. Nutrition (per serving): 200 kcal, 10g protein, 15g fat, 3g net carbs, 2g fiber, 500mg sodium
Tip: Pair with Zucchini and Squash Recipes.
Keto Air Fryer Crispy Shrimp
Juicy, crispy shrimp inspired by Thailand (2016–2018).
| Ingredient | Quantity |
|---|---|
| Large shrimp, peeled | 1 lb |
| Olive oil | 1 tbsp |
| Garlic powder | 1 tsp |
| Paprika | ½ tsp |
| Lemon juice | 1 tbsp |
| Salt & pepper | To taste |
Instructions
- Preheat air fryer to 400°F (200°C).
- Toss shrimp with oil, garlic powder, paprika, lemon juice, salt, and pepper.
- Arrange in a single layer in air fryer basket.
- Cook for 6-8 minutes, shaking halfway, until pink and crispy.
Prep Time: 5 minutes | Cook Time: 8 minutes | Total Time: 13 minutes
Yield: 4 servings. Nutrition (per serving): 180 kcal, 24g protein, 8g fat, 2g net carbs, 0g fiber, 500mg sodium
Tip: Pair with Keto Shrimp Recipes.
Cheesy Cauliflower Tots
Crispy, cheesy tots, a sneaky veggie hit from Vietnam (2022–present).
| Ingredient | Quantity |
|---|---|
| Riced cauliflower | 2 cups |
| Cheddar cheese, shredded | 1 cup |
| Egg, beaten | 1 large |
| Almond flour | ¼ cup |
| Garlic powder | 1 tsp |
| Salt & pepper | To taste |
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix cauliflower, cheese, egg, almond flour, and seasonings; form into tots.
- Arrange in a single layer in air fryer basket.
- Cook for 10-12 minutes, flipping halfway, until golden.
Prep Time: 10 minutes | Cook Time: 12 minutes | Total Time: 22 minutes
Yield: 4 servings. Nutrition (per serving): 220 kcal, 12g protein, 16g fat, 4g net carbs, 2g fiber, 600mg sodium
Tip: Pair with Salads.
Crispy Keto Onion Rings
Low-carb onion rings with a crunchy pork rind coating.
| Ingredient | Quantity |
|---|---|
| Onion, sliced into rings | 1 large |
| Almond flour | ½ cup |
| Pork rinds, crushed | ½ cup |
| Egg, beaten | 1 large |
| Garlic powder | 1 tsp |
| Salt & pepper | To taste |
Instructions
- Preheat air fryer to 375°F (190°C).
- Dip onion rings in egg, then coat with almond flour, pork rinds, and seasonings.
- Arrange in a single layer in air fryer basket.
- Cook for 8-10 minutes, flipping halfway, until crispy.
Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes
Yield: 4 servings. Nutrition (per serving): 190 kcal, 8g protein, 14g fat, 4g net carbs, 2g fiber, 500mg sodium
Tip: Pair with Salsa Fresca.
Garlic Butter Air Fryer Salmon
Flaky salmon with a rich garlic butter glaze, inspired by coastal cuisines.
| Ingredient | Quantity |
|---|---|
| Salmon fillets | 4 (6 oz) |
| Butter, melted | 2 tbsp |
| Garlic, minced | 2 cloves |
| Lemon juice | 1 tbsp |
| Paprika | 1 tsp |
| Salt & pepper | To taste |
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix butter, garlic, lemon juice, paprika, salt, and pepper; brush over salmon.
- Place salmon skin-side down in air fryer basket.
- Cook for 10-12 minutes until flaky.
Prep Time: 5 minutes | Cook Time: 12 minutes | Total Time: 17 minutes
Yield: 4 servings. Nutrition (per serving): 320 kcal, 30g protein, 22g fat, 1g net carbs, 0g fiber, 600mg sodium
Tip: Pair with Ahi Poke.
Air Fryer Bacon-Wrapped Asparagus
Elegant, crispy side dish from our family kitchen.
| Ingredient | Quantity |
|---|---|
| Asparagus spears, trimmed | 1 lb |
| Bacon | 8 slices |
| Olive oil | 1 tbsp |
| Garlic powder | 1 tsp |
| Salt & pepper | To taste |
Instructions
- Preheat air fryer to 400°F (200°C).
- Toss asparagus with oil, garlic powder, salt, and pepper.
- Wrap 3-4 asparagus spears with a bacon slice.
- Cook for 10-12 minutes, flipping halfway, until bacon is crispy.
Prep Time: 10 minutes | Cook Time: 12 minutes | Total Time: 22 minutes
Yield: 4 servings. Nutrition (per serving): 250 kcal, 10g protein, 20g fat, 3g net carbs, 2g fiber, 700mg sodium
Tip: Pair with Ground Sausage Recipes.
Keto Air Fryer Mozzarella Sticks
Gooey, cheesy sticks with a crunchy keto coating, a Victor favorite.
| Ingredient | Quantity |
|---|---|
| Mozzarella sticks | 8 |
| Egg, beaten | 1 large |
| Almond flour | ½ cup |
| Pork rinds, crushed | ½ cup |
| Italian seasoning | 1 tsp |
Instructions
- Freeze mozzarella sticks for 30 minutes.
- Preheat air fryer to 375°F (190°C).
- Dip sticks in egg, then coat with almond flour, pork rinds, and seasoning.
- Cook for 6-8 minutes, flipping halfway, until golden.
Prep Time: 10 minutes | Cook Time: 8 minutes | Total Time: 48 minutes (including freezing)
Yield: 4 servings. Nutrition (per serving): 280 kcal, 14g protein, 22g fat, 3g net carbs, 1g fiber, 600mg sodium
Tip: Pair with Jalapeño Recipes.
Spicy Keto Chicken Tenders
Crispy, spicy tenders, a healthier fast-food alternative.
| Ingredient | Quantity |
|---|---|
| Chicken tenders | 1 lb |
| Egg, beaten | 1 large |
| Almond flour | ½ cup |
| Pork rinds, crushed | ½ cup |
| Paprika | 1 tsp |
| Cayenne pepper | ½ tsp |
| Salt & pepper | To taste |
Instructions
- Preheat air fryer to 375°F (190°C).
- Dip tenders in egg, then coat with almond flour, pork rinds, paprika, cayenne, salt, and pepper.
- Arrange in a single layer in air fryer basket.
- Cook for 12-15 minutes, flipping halfway, until crispy.
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Yield: 4 servings. Nutrition (per serving): 270 kcal, 25g protein, 18g fat, 2g net carbs, 1g fiber, 600mg sodium
Tip: Pair with Middle Eastern Chicken Recipes.
Air Fryer Shrimp Scampi
Light, garlicky shrimp scampi, inspired by coastal cuisines.
| Ingredient | Quantity |
|---|---|
| Large shrimp, peeled | 1 lb |
| Butter, melted | 2 tbsp |
| Garlic, minced | 2 cloves |
| Lemon zest | 1 tsp |
| Parsley, chopped | 2 tbsp |
| Salt & pepper | To taste |
Instructions
- Preheat air fryer to 375°F (190°C).
- Toss shrimp with butter, garlic, lemon zest, parsley, salt, and pepper.
- Arrange in a single layer in air fryer basket.
- Cook for 6-8 minutes, shaking halfway, until pink.
Prep Time: 5 minutes | Cook Time: 8 minutes | Total Time: 13 minutes
Yield: 4 servings. Nutrition (per serving): 200 kcal, 24g protein, 10g fat, 2g net carbs, 0g fiber, 500mg sodium
Tip: Pair with Zucchini and Squash Recipes.
Air Fryer Jalapeño Poppers
Spicy, cheesy poppers with a Mexican-inspired twist (2010–2014).
| Ingredient | Quantity |
|---|---|
| Jalapeños, halved | 8 large |
| Cream cheese, softened | 4 oz |
| Cheddar cheese, shredded | ½ cup |
| Bacon | 8 slices |
| Garlic powder | 1 tsp |
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix cream cheese, cheddar, and garlic powder; stuff into jalapeño halves.
- Wrap each half with bacon.
- Cook for 10-12 minutes, flipping halfway, until bacon is crispy.
Prep Time: 10 minutes | Cook Time: 12 minutes | Total Time: 22 minutes
Yield: 4 servings. Nutrition (per serving): 290 kcal, 12g protein, 25g fat, 3g net carbs, 1g fiber, 700mg sodium
Tip: Pair with Mexican Chile Guide.
Keto Air Fryer Meatballs
Juicy, crispy meatballs, perfect for zoodles or appetizers.
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 lb |
| Parmesan cheese, grated | ¼ cup |
| Egg | 1 large |
| Almond flour | ¼ cup |
| Italian seasoning | 1 tsp |
| Garlic powder | 1 tsp |
| Salt & pepper | To taste |
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix all ingredients; form into 1-inch meatballs.
- Arrange in a single layer in air fryer basket.
- Cook for 10-12 minutes, shaking halfway, until browned.
Prep Time: 10 minutes | Cook Time: 12 minutes | Total Time: 22 minutes
Yield: 4 servings. Nutrition (per serving): 310 kcal, 25g protein, 22g fat, 2g net carbs, 1g fiber, 600mg sodium
Tip: Pair with Pasta Casserole Recipes.
Air Fryer Crispy Brussels Sprouts
Crispy, caramelized sprouts with Parmesan, a family side dish.
| Ingredient | Quantity |
|---|---|
| Brussels sprouts, halved | 1 lb |
| Olive oil | 1 tbsp |
| Parmesan cheese, grated | ¼ cup |
| Garlic powder | 1 tsp |
| Salt & pepper | To taste |
Instructions
- Preheat air fryer to 375°F (190°C).
- Toss sprouts with oil, garlic powder, salt, and pepper.
- Arrange in a single layer in air fryer basket.
- Cook for 12-15 minutes, shaking halfway; sprinkle with Parmesan for last 2 minutes.
Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes
Yield: 4 servings. Nutrition (per serving): 150 kcal, 6g protein, 8g fat, 5g net carbs, 3g fiber, 500mg sodium
Tip: Pair with Cajun Broccoli Cheese Soup.
Keto Air Fryer Pork Chops
Juicy pork chops with a crispy Parmesan crust, inspired by Natalia’s Siberian roots.
| Ingredient | Quantity |
|---|---|
| Bone-in pork chops | 4 |
| Almond flour | ½ cup |
| Parmesan cheese, grated | ¼ cup |
| Paprika | 1 tsp |
| Garlic powder | 1 tsp |
| Salt & pepper | To taste |
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix almond flour, Parmesan, paprika, garlic powder, salt, and pepper.
- Press pork chops into mixture to coat.
- Cook for 12-15 minutes, flipping halfway, until golden.
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Yield: 4 servings. Nutrition (per serving): 350 kcal, 30g protein, 25g fat, 2g net carbs, 1g fiber, 600mg sodium
Tip: Pair with Butternut Squash Soup Pairings.
Air Fryer Keto Cheesecake Bites
Creamy, indulgent dessert bites with an almond crust, a sweet treat.
| Ingredient | Quantity |
|---|---|
| Cream cheese, softened | 8 oz |
| Almond flour | ½ cup |
| Egg | 1 large |
| Erythritol | ¼ cup |
| Vanilla extract | 1 tsp |
Instructions
- Preheat air fryer to 300°F (150°C).
- Beat cream cheese, egg, erythritol, and vanilla; stir in almond flour.
- Spoon into silicone muffin cups, filling halfway.
- Cook for 10-12 minutes until set; cool and chill before serving.
Prep Time: 10 minutes | Cook Time: 12 minutes | Total Time: 22 minutes
Yield: 4 servings. Nutrition (per serving): 280 kcal, 8g protein, 25g fat, 3g net carbs, 1g fiber, 500mg sodium
Tip: Pair with Mango Cheesecake Spring Rolls.
Our Trusted Tools for Keto Air Frying
COSORI Air Fryer
Our family’s workhorse with a 6-quart basket, perfect for Chicken Wings or Zucchini Fries. It’s reliable and easy to clean.
Ninja Air Fryer
A compact 4-quart model, ideal for smaller kitchens or side dishes like Brussels Sprouts, with durable performance.
Frequently Asked Questions
Insights from 15+ years in hospitality and 50+ countries explored, sharing family-tested tips for Keto Air Fryer Recipes.
Yes, add a few extra minutes for frozen items like shrimp or wings, ensuring a single layer, tested in Vietnam.
Almond flour, pork rinds, and Parmesan create crispy crusts, as learned in our Gulf Coast kitchen.
A light spritz of avocado or olive oil enhances crispiness, a tip from Thailand’s markets.
Soak the warm basket in soapy water; most are dishwasher-safe, a Siberian cleaning hack.
Yes, our Cheesecake Bites are a perfect keto dessert, tested in our family kitchen.
Yes, Victor loves the Mozzarella Sticks and Chicken Tenders, perfect for picky eaters.
COSORI or Ninja models work great, as tested in our global travels.
Cook in batches to avoid overcrowding for best crispiness, a lesson from our kitchen.
Conclusion: Your Keto Air Fryer Adventure
These Keto Air Fryer Recipes bring crispy, low-carb joy to your table, from Chicken Wings to Cheesecake Bites, inspired by our family’s 50+ country journey. Readers like @KetoCrisp on X love the Mozzarella Sticks, while @LowCarbMom raves about the Salmon’s flavor. Share your creations with #MangoesPalmTrees. Try our Keto Chicken Breast Recipes or Personality Quiz Hub for more. Bon appétit!
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About Oliver & Natalia Mayerhoffer
Oliver & Natalia Mayerhoffer blend British, Austrian, and Siberian roots across 50+ countries. With Victor (born November 24, 2016, Koh Samui), they share kid-tested recipes and travel tips from Thailand (2016–2018), the UK (2018–2023), and now Southeast Asia.
