Vegetarian Recipes



Welcome to our Vegetarian Recipes category, a vibrant plant-based haven at Mangoes and Palm Trees! Explore our collection of flavorful meat-free dishes, each inspired by global cuisines. From Indian vegetable curry savored in bustling markets to Italian eggplant parmesan enjoyed in Tuscan trattorias, our recipes bring wholesome joy to your table.

Crafted by our family—Oliver, Natalia, and Victor—these dishes are perfect for weeknight dinners, meal prep, or gatherings.

Our Signature Vegetarian Recipes

Discover our family’s favorite recipes that celebrate the best of plant-based cooking:

• Simple Carrot Lox Recipe: A creative and delicious plant-based alternative to smoked salmon, perfect for bagels and brunch.
• Best Zucchini and Squash Recipes: Explore versatile and flavorful dishes using these hearty and healthy vegetables.
• Vegan Upside-Down Apple Cake: A stunning and moist cake that proves you don’t need dairy or eggs to create a decadent dessert.

Explore more in our parent Recipes category and savor healthy, delicious meals.

Featured Health & Authority Resources

For a balanced vegetarian lifestyle, we consult trusted, science-backed information from leading health experts.

• Vegetarian Diet: A Beginner’s Guide: An expert guide from the Mayo Clinic on how to start a healthy vegetarian diet.
• Vegetarian Diet for Beginners: A comprehensive, evidence-based meal plan from the medically reviewed experts at Healthline.
• Why Go Veggie?: An insightful overview from The Vegetarian Society on the benefits of a vegetarian lifestyle.

Join our community! Share your vegetarian creations on social media with @mangoes_and_palm_trees on Instagram. Let’s celebrate the power of plants together!