Why You'll Love This Blueberry Corn Salad
Blueberry Corn Salad is the ultimate hot-weather side dish. Juicy blueberries, sweet corn, and crunchy vegetables toss together in a zesty lime dressing—ready in 10 minutes with no cooking. It’s perfect for picnics, brightens BBQs, and doubles as a light lunch. Our family, including Victor, tested this recipe across summers in Thailand, Mexico, and beyond, ensuring it’s a crowd-pleaser. For another fresh dish, check our recipes.
Jump to RecipeIngredients for Blueberry Corn Salad (Serves 6)
Here’s our family-tested list of fresh ingredients for vibrant flavor:
| Ingredient | Quantity | Purpose |
|---|---|---|
| Fresh blueberries | 1½ cups | Antioxidant-packed sweetness |
| Fresh corn, cooked | 2 ears (kernels) | Natural sweetness & fiber |
| Cherry tomatoes | 1 cup, halved | Juicy acidity & color |
| Red bell pepper | ½ cup, diced | Crunch & vitamin A |
| Cucumber | ½ cup, diced | Cooling hydration |
| Red onion | ¼ cup, minced | Savory bite |
| Fresh cilantro | ¼ cup, chopped | Herbal brightness |
| Feta cheese (optional) | ½ cup, crumbled | Creamy tang |
Lime Dressing
- 3 tbsp extra-virgin olive oil (Atlas Cold Press EVOO - our top pick)
- 2 tbsp fresh lime juice
- 1 tbsp honey or maple syrup
- ½ tsp garlic powder
- Sea salt & cracked pepper, to taste
Tip: Fresh corn delivers the best flavor, but frozen works if thawed and drained. Pair with dishes from our recipes.
Step-by-Step Instructions
This 10-minute recipe is simple yet bursting with flavor:
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
- Prep Produce: Rinse blueberries and pat dry. Cook corn in boiling water for 3-4 minutes, cool, and slice kernels off. Dice tomatoes, bell pepper, cucumber, and onion uniformly.
- Whisk Dressing: In a bowl, whisk olive oil, lime juice, honey, garlic powder, salt, and pepper until emulsified. Adjust seasoning to taste.
- Assemble Salad: Combine all produce in a large bowl. Pour dressing over and toss gently. Fold in cilantro and feta last to avoid breaking.
- Serve: Let rest for 15 minutes for flavors to meld. Serve chilled with grilled proteins or as a light lunch.
Tip: For more prep tips, see our cooking tips and how-to guides.
Health Benefits
This salad is as nutritious as it is delicious, backed by science:
| Ingredient | Benefit |
|---|---|
| Blueberries | Anthocyanins support brain health (USDA) |
| Corn | Lutein and fiber aid eye and digestive health (Smithsonian) |
| Cherry tomatoes | Lycopene supports heart health (Wikipedia) |
| Olive oil | Monounsaturated fats promote cardiovascular health |
Nutrition (per serving): 152 kcal, 3g protein, 6g fiber, 24g carbs, 18g sugar, 140mg sodium
The Market Story Behind This Salad
In 2019, Natalia, Victor, and I stumbled upon a vibrant stall at a Chiang Mai night market in Thailand, where a vendor blended local corn with imported blueberries. The sweet-savory combo sparked our creativity. Back home, we spent weeks perfecting this salad with a zesty lime dressing, balancing crunch and flavor. Tested across seasons and loved by Victor’s friends, it’s now our go-to for potlucks and BBQs. Explore more global-inspired dishes in our recipes.
Perfect Pairings
Elevate your salad with these family-tested pairings:
- Grilled Proteins: Chicken thighs, pork chops, flank steak.
- Seafood: Grilled shrimp, cedar-plank salmon, fish tacos.
- Vegetarian: Quinoa bowls, stuffed avocados, black bean burgers.
- Occasions: Summer BBQs, picnics, potluck dinners.
Tip: Pair with drinks from our drink recipes.
Storage & Meal-Prep Tips
Keep your salad fresh with these tips:
- Refrigerate: Store in an airtight container for up to 3 days.
- Make Ahead: Prep components separately and combine before serving.
- Upgrade: Add grilled chicken or Optimum Nutrition Plant Protein - our top vegan pick for a full meal.
- Transport: Ideal for picnics in sealed containers.
Tip: Learn more prep hacks in our cooking tips and how-to guides.
Frequently Asked Questions
Yes! Thaw completely, drain well, and pat dry to avoid watering down the dressing. Frozen corn works well in winter when fresh isn’t available.
It’s naturally gluten-free and vegetarian. For keto, reduce corn and add low-carb veggies like bell peppers. For vegan, omit feta.
Try crumbled goat cheese, queso fresco, or avocado. For dairy-free, use nutritional yeast or skip it.
Best within 3 days refrigerated. Stir gently before serving leftovers to redistribute dressing.
Yes! Prep components up to 24 hours ahead and combine just before serving for best texture.
Watch the Recipe in Action
More Summer Recipes
About Mangoes & Palm Trees
We’re a family of food enthusiasts—Oliver, Natalia, and Victor—who’ve explored authentic cuisines across 50+ countries, from Thailand’s night markets to Mexico’s vibrant plazas. Our recipes are tested in real kitchens with family feedback, blending global inspiration with approachable techniques for restaurant-quality results at home.