Welcome to our High-Protein Recipes category, your fuel for healthy living at Mangoes and Palm Trees! This is where we share nutrient-dense, protein-packed recipes inspired by global cuisines. Crafted by our family—Oliver, Natalia, and Victor—these dishes are designed to support your wellness goals with bold, authentic flavors.
Drawing on Oliver’s professional hospitality background, where creating balanced and energizing meals was key, our recipes are perfect for home cooks seeking fitness-focused or satisfyingly complete meals.
Discover our family’s favorite recipes, each one packed with protein and incredible flavor:
Whether you’re fueling up post-workout or simply looking for a delicious and satisfying meal, our collection is here to inspire you.
Explore more in our parent Healthy Meal Plan Recipes category or find travel inspiration in our Travel Destinations.
For the best health outcomes, we consult trusted, science-backed information from leading health institutions.
Join our community! Share your high-protein creations on social media with @mangoes_and_palm_trees on Instagram. Let’s power up our meals together!
Craft an authentic Hoi An Pho with fragrant broth and tropical flair in 6 hours!
Chicken and Cabbage Soup Crock Pot Recipe Craving a warm, nutritious meal with minimal effort? The Chicken and Cabbage Soup Crock Pot recipe from Mangoes and Palm Trees delivers tender chicken, nutrient-rich cabbage, and a rich, aromatic broth in a comforting bowl, prepared effortlessly in your slow cooker. This crock pot chicken soup is perfect…
Make the best chicken noodle soup stock, easy and healthy, in just 4 hours.
Explore 15 unique chicken liver recipes—nutrient-rich, delicious, and easy. From fried to curry, perfect for any meal!
Quick, flavorful, and keto-friendly! These 15 best keto shrimp recipes will help you create low-carb, high-protein meals that are easy to cook and delicious. From garlic butter shrimp to crispy air-fried coconut shrimp, these dishes make keto eating simple and exciting!
Juicy, flavorful, and keto-friendly! Discover 15 easy chicken breast recipes perfect for your low-carb lifestyle. From creamy casseroles to crispy air-fried dishes, these meals are packed with flavor and ideal for busy days or meal prep.
Explore 15 unique ground bison recipes, from American burgers to Cajun rice, for healthy, lean global dishes!
Crispy, quick, and keto-friendly! These 15 keto air fryer recipes are perfect for low-carb living. From juicy chicken wings to cheesy zucchini fries and savory shrimp, these easy recipes will make your ketogenic meals effortless and delicious!
If you need the best substitutes for cannellini beans, we’ve got you covered! Discover 8 great alternatives, from great northern beans to lentils, perfect for soups, stews, and dips while maintaining the right texture and flavor.
Discover how to prepare ahi poke with ogo seaweed, a Hawaiian favorite made with fresh ahi tuna, soy sauce, and sesame oil. Explore step-by-step instructions, poke bowl variations, and the dish’s rich cultural history. Perfect for bringing tropical flavors to your table!
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