15 Best Keto Shrimp Recipes To Try Today | Low-Carb Delights 2025
Hello, keto explorers and culinary adventurers! Welcome to Mangoes and Palm Trees, where our family—Oliver, Natalia, and Victor—brings you flavors from our global travels. Today, we’re sharing the best keto shrimp recipes, inspired by a Gulf Coast shrimp haul where we savored the catch straight from the sea. These quick, flavorful dishes are perfect for your low-carb lifestyle, packed with protein and bursting with taste.
Shrimp is a keto superstar—naturally carb-free, high in protein, and endlessly versatile. From creamy garlic butter to crispy air-fried bites, these 15 recipes keep your meals exciting without breaking your diet. Whether it’s a weeknight dinner or a prep-ahead feast, we’ve got you covered with our family’s favorites.
Why Shrimp is Perfect for the Keto Diet
Shrimp is a keto dream come true, and here’s why it’s a staple in our kitchen:
- Zero Carbs, High Protein: With nearly 0g carbs and 24g protein per 3 oz (USDA), shrimp keeps you in ketosis while fueling your body.
- Quick Cooking: Ready in minutes, it’s ideal for fast keto meals.
- Flavor Sponge: Soaks up spices, butter, and herbs like a champ.
- Versatile Star: From creamy sauces to zesty skewers, shrimp shines in every dish.
- Nutrient Boost: Rich in omega-3s and antioxidants, it’s a health win.
Love easy keto ideas? Check out our best low-carb crockpot recipes for more inspiration.
Essential Tips for Cooking Keto Shrimp Recipes
Master these tips to make your best keto shrimp recipes shine:
- Go Wild: Choose wild-caught shrimp for richer flavor and nutrition.
- Dodge Hidden Carbs: Skip sugary sauces—opt for keto-friendly spices or homemade blends.
- Boost Fats: Cook with butter, avocado oil, or coconut milk for keto richness.
- Don’t Overcook: Shrimp turns rubbery if cooked too long—aim for 2-3 minutes per side.
- Mix It Up: Grill, sauté, air-fry, or bake for variety.
- Fresh Herbs: Add parsley or cilantro for a flavor pop without carbs.
For more keto hacks, see these ketosis tips.
15 Best Keto Shrimp Recipes
1. Garlic Butter Shrimp
This classic dish is a staple in our household, especially after a long day exploring Gulf shores. Buttery, garlicky shrimp cooks up fast for a comforting keto meal.
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Butter | 2 tbsp |
| Garlic cloves (minced) | 3 |
| Lemon juice | 1 tbsp |
| Paprika | ½ tsp |
| Salt & pepper | To taste |
Instructions:
- Melt butter in a skillet over medium heat.
- Sauté garlic for 30 seconds until fragrant.
- Add shrimp, paprika, salt, and pepper; cook 2-3 minutes per side.
- Drizzle with lemon juice and serve.
Nutrition (per serving): 220 kcal, 24g protein, 12g fat, 2g net carbs
Tip: Add a pinch of red pepper flakes for heat. Pair with our shrimp pasta ideas.
2. Air Fryer Coconut Shrimp
We discovered this crispy treat at a beachside shack—now it’s a keto favorite with almond flour and coconut.
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Almond flour | ½ cup |
| Unsweetened shredded coconut | ½ cup |
| Egg | 1 large |
| Paprika | ½ tsp |
| Salt & pepper | To taste |
Instructions:
- Preheat air fryer to 375°F (190°C).
- Mix almond flour, coconut, paprika, salt, and pepper.
- Dip shrimp in beaten egg, then coat with mixture.
- Air fry 8-10 minutes, flipping halfway.
Nutrition (per serving): 250 kcal, 23g protein, 15g fat, 3g net carbs
Tip: Serve with a keto dipping sauce. Try more at our air fryer recipes.
3. Keto Shrimp Scampi
A Gulf Coast dinner turned keto with zoodles—rich garlic butter makes this a family classic.
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Butter | 3 tbsp |
| Garlic cloves (minced) | 4 |
| White wine (optional) | ¼ cup |
| Lemon juice | 1 tbsp |
| Zucchini noodles | 2 cups |
| Salt & pepper | To taste |
Instructions:
- Melt butter in a skillet over medium heat.
- Sauté garlic for 30 seconds.
- Add shrimp; cook 2 minutes per side.
- Stir in wine (if using) and lemon juice; simmer 2 minutes.
- Serve over zoodles.
Nutrition (per serving): 280 kcal, 25g protein, 18g fat, 4g net carbs
Tip: Swap wine for chicken broth if avoiding alcohol.
4. Spicy Cajun Shrimp
Our New Orleans trip inspired this fiery dish—bold Cajun spices bring the heat!
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Olive oil | 2 tbsp |
| Cajun seasoning | 1 tbsp |
| Garlic powder | 1 tsp |
| Lemon juice | 1 tbsp |
| Salt & pepper | To taste |
Instructions:
- Toss shrimp with oil, Cajun seasoning, garlic powder, salt, and pepper.
- Heat skillet over medium; cook shrimp 2-3 minutes per side.
- Drizzle with lemon juice before serving.
Nutrition (per serving): 200 kcal, 24g protein, 10g fat, 2g net carbs
Tip: Pair with cauliflower rice for a full meal.
5. Creamy Tuscan Shrimp
A rich, creamy dish from our Italian-inspired nights—sun-dried tomatoes and spinach make it irresistible.
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Butter | 2 tbsp |
| Garlic cloves (minced) | 3 |
| Heavy cream | 1 cup |
| Parmesan cheese | ½ cup |
| Sun-dried tomatoes | ¼ cup |
| Spinach | 2 cups |
| Salt & pepper | To taste |
Instructions:
- Melt butter; sauté garlic 30 seconds.
- Cook shrimp 2 minutes per side; remove.
- Add cream, Parmesan, and tomatoes; stir until thick.
- Mix in spinach until wilted, then return shrimp.
Nutrition (per serving): 350 kcal, 26g protein, 28g fat, 4g net carbs
Tip: Use fresh spinach for best flavor. See more at our crockpot recipes.
6. Lemon Garlic Shrimp Skewers
Grilled on our beach trips, these zesty skewers are a summer must.
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Olive oil | 2 tbsp |
| Lemon juice | 2 tbsp |
| Garlic cloves (minced) | 3 |
| Paprika | 1 tsp |
| Skewers | As needed |
| Salt & pepper | To taste |
Instructions:
- Mix oil, lemon juice, garlic, paprika, salt, and pepper.
- Marinate shrimp for 15 minutes.
- Thread onto skewers.
- Grill over medium-high heat 2-3 minutes per side.
Nutrition (per serving): 190 kcal, 24g protein, 9g fat, 2g net carbs
Tip: Add bell peppers for color.
7. Keto Shrimp Alfredo
A creamy indulgence from our cozy nights—zoodles keep it keto.
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Butter | 2 tbsp |
| Garlic cloves (minced) | 3 |
| Heavy cream | 1 cup |
| Parmesan cheese | ½ cup |
| Zucchini noodles | 2 cups |
| Salt & pepper | To taste |
Instructions:
- Melt butter; sauté garlic 30 seconds.
- Cook shrimp 2 minutes per side; remove.
- Add cream and Parmesan; stir until thick.
- Toss in zoodles and shrimp.
Nutrition (per serving): 340 kcal, 25g protein, 27g fat, 3g net carbs
Tip: Sprinkle extra Parmesan for richness.
8. Spicy Garlic Butter Shrimp
A fiery twist on our Gulf Coast catch—perfect for spice lovers.
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Butter | 2 tbsp |
| Garlic cloves (minced) | 4 |
| Red pepper flakes | 1 tsp |
| Lemon juice | 1 tbsp |
| Salt & pepper | To taste |
Instructions:
- Melt butter; sauté garlic and flakes 30 seconds.
- Cook shrimp 2 minutes per side.
- Drizzle with lemon juice and serve.
Nutrition (per serving): 230 kcal, 24g protein, 13g fat, 2g net carbs
Tip: Adjust flakes for your heat preference.
9. Crispy Parmesan Shrimp
Crunchy and cheesy, this air-fried dish is a hit at our gatherings.
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Almond flour | ½ cup |
| Parmesan cheese | ½ cup |
| Egg | 1 large |
| Garlic powder | 1 tsp |
| Salt & pepper | To taste |
Instructions:
- Preheat air fryer to 375°F (190°C).
- Mix flour, Parmesan, garlic powder, salt, and pepper.
- Dip shrimp in egg, then coat with mixture.
- Air fry 8-10 minutes, flipping halfway.
Nutrition (per serving): 260 kcal, 25g protein, 16g fat, 3g net carbs
Tip: Serve with a keto ranch dip.
10. Keto Shrimp Tacos with Cheese Shells
Taco night gets a keto twist with crispy cheese shells—our kids love these!
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Cheddar cheese | 1½ cups |
| Avocado (sliced) | 1 |
| Sour cream | ¼ cup |
| Cilantro (chopped) | 2 tbsp |
| Lime juice | 1 tbsp |
| Cumin | 1 tsp |
| Chili powder | 1 tsp |
| Salt & pepper | To taste |
Instructions:
- Preheat oven to 375°F (190°C); line a baking sheet with parchment.
- Bake ¼ cup cheese portions 5-7 minutes; shape into shells.
- Toss shrimp with lime juice, cumin, chili powder, salt, and pepper.
- Sauté shrimp 2 minutes per side.
- Fill shells with shrimp, avocado, sour cream, and cilantro.
Nutrition (per serving): 320 kcal, 26g protein, 22g fat, 4g net carbs
Tip: Add hot sauce for a kick.
11. Thai Coconut Shrimp Soup
A warm hug from Thailand—creamy coconut and spicy curry make this a winter favorite.
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Coconut milk | 1 can (14 oz) |
| Chicken broth | 2 cups |
| Red curry paste | 1 tbsp |
| Lime juice | 1 tbsp |
| Ginger (grated) | 1 tsp |
| Garlic cloves (minced) | 3 |
| Mushrooms (sliced) | 1 cup |
| Cilantro | 2 tbsp |
| Salt & pepper | To taste |
Instructions:
- Sauté garlic and ginger in a pot over medium heat.
- Stir in curry paste, then add coconut milk and broth.
- Simmer; add shrimp and mushrooms for 5 minutes.
- Finish with lime juice and cilantro.
Nutrition (per serving): 300 kcal, 25g protein, 20g fat, 5g net carbs
Tip: Use fresh ginger for extra zing.
12. Bacon-Wrapped Shrimp
A party hit from our coastal BBQs—smoky bacon and juicy shrimp in one bite.
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Bacon | 12 slices |
| Garlic powder | 1 tsp |
| Smoked paprika | 1 tsp |
| Olive oil | 1 tbsp |
| Toothpicks | As needed |
| Salt & pepper | To taste |
Instructions:
- Preheat oven to 400°F (200°C).
- Season shrimp with garlic powder, paprika, salt, and pepper.
- Wrap with bacon; secure with toothpicks.
- Bake on a sheet 15 minutes, flipping halfway.
Nutrition (per serving): 290 kcal, 26g protein, 20g fat, 1g net carbs
Tip: Grill instead for smoky flavor.
13. Shrimp and Cauliflower Fried Rice
Our take on Asian street food—cauliflower rice keeps it keto.
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Cauliflower rice | 2 cups |
| Eggs (beaten) | 2 |
| Green onions (chopped) | 2 |
| Soy sauce (or coconut aminos) | 2 tbsp |
| Sesame oil | 1 tbsp |
| Garlic cloves (minced) | 3 |
| Ginger (grated) | 1 tsp |
| Salt & pepper | To taste |
Instructions:
- Heat sesame oil; sauté garlic and ginger.
- Cook shrimp 2 minutes per side; remove.
- Add cauliflower rice and soy sauce; cook 3 minutes.
- Scramble eggs on one side; mix in shrimp and onions.
Nutrition (per serving): 240 kcal, 26g protein, 12g fat, 4g net carbs
Tip: Add sesame seeds for crunch.
14. Cajun Shrimp and Sausage Skillet
A one-pan wonder from our Louisiana stops—spicy and hearty.
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Andouille sausage (sliced) | 12 oz |
| Bell peppers (sliced) | 2 |
| Onion (sliced) | 1 |
| Cajun seasoning | 1 tbsp |
| Olive oil | 2 tbsp |
| Garlic cloves (minced) | 3 |
| Salt & pepper | To taste |
Instructions:
- Heat oil in a skillet over medium-high.
- Cook sausage 3 minutes.
- Add peppers, onion, garlic, and seasoning.
- Mix in shrimp; cook 2 minutes per side.
Nutrition (per serving): 330 kcal, 28g protein, 24g fat, 5g net carbs
Tip: Serve with Cajun Broccoli Cheese Soup.
15. Garlic Parmesan Shrimp with Zoodles
A cheesy delight from our Gulf feasts—zoodles keep it light.
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled, deveined) | 1 lb |
| Zucchini noodles | 2 cups |
| Butter | 2 tbsp |
| Garlic cloves (minced) | 3 |
| Parmesan cheese | ½ cup |
| Heavy cream | ½ cup |
| Salt & pepper | To taste |
Instructions:
- Melt butter; sauté garlic.
- Cook shrimp 2 minutes per side; remove.
- Add cream and Parmesan; stir until thick.
- Toss in zoodles and shrimp.
Nutrition (per serving): 310 kcal, 25g protein, 25g fat, 3g net carbs
Tip: Fresh herbs elevate this dish.
Frequently Asked Questions
Is Shrimp Keto-Friendly?
Yes! With near-zero carbs and high protein, shrimp is a keto superstar—perfect with fats like butter or avocado.
What’s the Best Way to Cook Shrimp for Keto?
Grill, sauté, bake, or air-fry with keto spices and fats like coconut oil for bold, low-carb flavor.
Can I Meal Prep Keto Shrimp Recipes?
Absolutely! Store in the fridge up to 3 days or freeze soups and curries—reheat gently to keep shrimp tender.
What Sides Pair Well with Keto Shrimp Recipes?
- Zucchini noodles
- Cauliflower rice
- Roasted low-carb veggies
- Avocado or guacamole
Are These Recipes Gluten-Free?
Yes, all 15 use naturally gluten-free ingredients—perfect for keto and gluten-free diets.
How Do I Choose the Best Shrimp?
Opt for wild-caught, fresh or frozen, peeled, and deveined for convenience and flavor.
What’s a Common Keto Shrimp Mistake?
Overcooking—keep it to 2-3 minutes per side to avoid rubbery texture.
Conclusion
These best keto shrimp recipes bring flavor and ease to your low-carb life. From Gulf Coast-inspired garlic butter to spicy Cajun skillets, they’re our family’s way of keeping keto delicious. Explore more at our keto chicken recipes or shrimp storage guide. Subscribe at our page, and share your dishes on Facebook, Pinterest, or Instagram—tag us! Happy keto cooking in 2025!
