Nutritious, Versatile, Flavorful, Easy, Budget-Friendly, Healthy, Comforting
Discover the 15 best frozen spinach recipes that bring bold flavors and incredible nutrition to your table! These easy, budget-friendly dishes make cooking with frozen spinach effortless and delicious.
Introduction
Frozen spinach is a kitchen hero—nutrient-packed, affordable, and incredibly versatile. You can make a quick side dish with it. It works well in a comforting soup. You can also use it in a creamy casserole. Frozen spinach adds flavor and health benefits without the hassle of washing and chopping fresh greens.
At Mangoes and Palm Trees, we love meals that are simple, satisfying, and packed with goodness. We’ve compiled the 15 best frozen spinach recipes. These recipes will transform this humble ingredient into something truly delicious.
Looking for more healthy meal ideas? Check out our Arlington Chicken Salad Recipe for another nutritious and flavorful dish!
Why You’ll Love These Frozen Spinach Recipes
✅ Easy to Make: Frozen spinach is pre-washed and chopped, saving you time.
✅ Nutritious & Healthy: High in vitamins, minerals, and antioxidants.
✅ Budget-Friendly: An affordable alternative to fresh spinach with the same great benefits.
✅ Versatile: Perfect for soups, casseroles, dips, and main courses.
The Health Benefits of Frozen Spinach
Frozen spinach retains most of its nutrients, including:
- Iron and folate, essential for energy and blood health.
- Vitamin K, which supports bone strength.
- Antioxidants, which help combat oxidative stress.
Spinach is loaded with iron, vitamin K, and antioxidants, supporting everything from bone health to immune function. Read more about the nutritional benefits of spinach here.
15 Best Frozen Spinach Recipes
1. Creamy Spinach & Cheese Stuffed Chicken
| Ingredient | Quantity | Description |
|---|---|---|
| Boneless chicken breasts | 4 | Butterflied for stuffing |
| Frozen spinach (thawed) | 1 cup | Squeezed dry |
| Cream cheese | 4 oz | Softened |
| Mozzarella cheese | ½ cup | Shredded |
| Garlic powder | 1 tsp | Adds a savory kick |
| Salt & pepper | To taste | Enhances flavor |
- Preheat oven to 375°F (190°C).
- Mix spinach, cream cheese, mozzarella, garlic powder, salt, and pepper.
- Stuff the mixture into butterflied chicken breasts and secure with toothpicks.
- Bake for 25-30 minutes until the chicken is cooked through.
2. Spinach and Ricotta Stuffed Shells
| Ingredient | Quantity | Description |
|---|---|---|
| Frozen spinach (thawed) | 1 cup | Drained well |
| Ricotta cheese | 1 cup | Creamy and rich |
| Parmesan cheese | ½ cup | Grated |
| Jumbo pasta shells | 12-15 | Cooked al dente |
| Marinara sauce | 2 cups | Adds depth of flavor |
- Preheat oven to 375°F (190°C).
- Mix spinach, ricotta, and Parmesan cheese. Stuff the pasta shells.
- Place in a baking dish with marinara sauce, cover, and bake for 25 minutes.
3. Garlic Butter Spinach & Mushrooms
| Ingredient | Quantity | Description |
|---|---|---|
| Frozen spinach (thawed) | 1 cup | Drained well |
| Mushrooms (sliced) | 1 cup | Adds an earthy taste |
| Garlic (minced) | 2 cloves | Enhances flavor |
| Butter | 2 tbsp | For sautéing |
| Salt & pepper | To taste | Adjust as needed |
- Melt butter in a pan over medium heat.
- Add garlic and mushrooms; cook for 5 minutes.
- Stir in spinach, season with salt and pepper, and cook for another 2 minutes.
Mushrooms are a great source of B vitamins and antioxidants—learn more about the health benefits of mushrooms here.
4. Cheesy Spinach and Zucchini Bake
| Ingredient | Quantity | Description |
|---|---|---|
| Frozen spinach (thawed) | 1 cup | Squeezed dry |
| Zucchini (sliced) | 1 cup | Adds texture |
| Eggs | 2 | Helps bind the ingredients |
| Cheddar cheese | 1 cup | Shredded |
| Heavy cream | ½ cup | Adds creaminess |
- Preheat oven to 375°F (190°C).
- Mix all ingredients and pour into a greased baking dish.
- Bake for 25-30 minutes until golden brown.
Want more veggie-packed dishes? Try our Best Zucchini and Squash Recipes for more delicious ideas!
5. Spinach and Feta Omelette
A quick and protein-packed breakfast option that’s full of flavor.
| Ingredient | Quantity | Description |
|---|---|---|
| Eggs | 3 | Whisked for a fluffy omelet |
| Frozen spinach (thawed) | ½ cup | Squeezed dry |
| Feta cheese | ¼ cup | Crumbled |
| Butter | 1 tbsp | For cooking |
| Black pepper | To taste | Adds a little kick |
- Heat butter in a nonstick pan over medium heat.
- Pour in whisked eggs and let them set for 1-2 minutes.
- Add spinach and feta cheese, then fold the omelet in half.
- Cook for another 1-2 minutes, then serve hot.
6. Spinach and Artichoke Dip
A creamy, cheesy appetizer that’s always a crowd-pleaser.
| Ingredient | Quantity | Description |
|---|---|---|
| Frozen spinach (thawed) | 1 cup | Drained well |
| Artichoke hearts (chopped) | 1 cup | Adds texture and flavor |
| Cream cheese | 8 oz | Softened |
| Sour cream | ½ cup | Makes it extra creamy |
| Parmesan cheese | ½ cup | Grated |
| Garlic (minced) | 2 cloves | Enhances the flavor |
- Preheat oven to 375°F (190°C).
- Mix all ingredients in a bowl until well combined.
- Transfer to a baking dish and bake for 20 minutes until bubbly.
- Serve warm with keto crackers or veggie sticks.
7. Spinach and Cheese Stuffed Peppers
A delicious and low-carb way to enjoy stuffed peppers.
| Ingredient | Quantity | Description |
|---|---|---|
| Bell peppers (halved) | 4 | Any color, seeds removed |
| Frozen spinach (thawed) | 1 cup | Drained well |
| Ricotta cheese | ½ cup | Adds creaminess |
| Mozzarella cheese | ½ cup | Shredded |
| Italian seasoning | 1 tsp | Enhances flavor |
| Olive oil | 1 tbsp | For roasting |
- Preheat oven to 375°F (190°C).
- Mix spinach, ricotta, mozzarella, and Italian seasoning.
- Fill the bell peppers with the mixture, drizzle with olive oil, and bake for 25 minutes.
- Serve hot as a main dish or side.
8. Spinach and Chicken Soup
A warm, comforting soup packed with nutrients.
| Ingredient | Quantity | Description |
|---|---|---|
| Frozen spinach (thawed) | 1 cup | Drained well |
| Chicken breast (cubed) | 1 lb | Lean protein |
| Chicken broth | 4 cups | Flavorful base |
| Carrots (sliced) | 1 cup | Adds sweetness |
| Celery (chopped) | ½ cup | Adds crunch |
| Garlic (minced) | 2 cloves | Enhances flavor |
- In a pot, bring chicken broth to a boil.
- Add chicken, carrots, celery, and garlic; cook for 15 minutes.
- Stir in spinach and simmer for another 5 minutes.
- Serve hot with a sprinkle of Parmesan on top.
Check out our Delicious Chicken and Cabbage Soup in Crock Pot for another delicious, comforting soup!
9. Creamy Spinach Alfredo Pasta
It is a rich, decadent, and easy pasta dish.
| Ingredient | Quantity | Description |
|---|---|---|
| Frozen spinach (thawed) | 1 cup | Squeezed dry |
| Heavy cream | 1 cup | Creates a rich sauce |
| Parmesan cheese | ¾ cup | Grated |
| Garlic (minced) | 2 cloves | Enhances flavor |
| Butter | 2 tbsp | Adds creaminess |
| Low-carb pasta | 8 oz | Choose a keto-friendly option |
- Cook pasta according to package instructions.
- In a pan, melt butter and saute garlic for 1 minute.
- Stir in spinach, heavy cream, and Parmesan. Simmer until thick.
- Toss with cooked pasta and serve immediately.
10. Spinach and Egg Muffins
Perfect for meal prep and busy mornings.
| Ingredient | Quantity | Description |
|---|---|---|
| Eggs | 6 | Whisked |
| Frozen spinach (thawed) | 1 cup | Squeezed dry |
| Cheddar cheese | ½ cup | Shredded |
| Heavy cream | ¼ cup | Adds creaminess |
| Salt & pepper | To taste | Enhances flavor |
- Preheat oven to 375°F (190°C).
- Mix all ingredients and pour into greased muffin tins.
- Bake for 20 minutes until firm.
- Enjoy warm or store for a quick breakfast option.
11. Spinach and Feta Turkey Burgers
A healthy and flavorful burger packed with protein.
| Ingredient | Quantity | Description |
|---|---|---|
| Ground turkey | 1 lb | Lean protein |
| Frozen spinach (thawed) | ½ cup | Drained well |
| Feta cheese | ¼ cup | Crumbled |
| Garlic powder | 1 tsp | Adds depth of flavor |
| Black pepper | To taste | Enhances the taste |
- Preheat grill or stove-top pan to medium heat.
- Mix all ingredients in a bowl and form into patties.
- Cook for 5-6 minutes per side until fully cooked.
- Serve on lettuce wraps or low-carb buns.
12. Spinach and Chickpea Curry
A hearty, plant-based curry bursting with warm spices.
| Ingredient | Quantity | Description |
|---|---|---|
| Frozen spinach (thawed) | 1 cup | Drained well |
| Chickpeas (cooked) | 1 can | Protein-rich base |
| Coconut milk | 1 cup | Creates a creamy texture |
| Curry powder | 1 tbsp | Adds warmth and depth |
| Onion (chopped) | 1 medium | Provides sweetness |
| Garlic (minced) | 2 cloves | Enhances the flavor |
- In a pan, saute onion and garlic until fragrant.
- Add curry powder and cook for 1 minute.
- Stir in chickpeas, spinach, and coconut milk; simmer for 10 minutes.
- Serve hot with cauliflower rice or naan.
Curry powder contains anti-inflammatory spices like turmeric, which offer many health benefits—learn more about the benefits of turmeric here.
13. Spinach and Cheese Quesadillas
A crispy, cheesy delight that’s quick and easy to make.
| Ingredient | Quantity | Description |
|---|---|---|
| Frozen spinach (thawed) | 1 cup | Squeezed dry |
| Mozzarella cheese | ½ cup | Melts perfectly |
| Whole wheat tortillas | 2 | Use low-carb tortillas for keto |
| Butter | 1 tbsp | For crisping up the quesadillas |
- Heat butter in a pan over medium heat.
- Place a tortilla in the pan and sprinkle with spinach and cheese.
- Top with another tortilla and cook for 2-3 minutes per side until golden.
- Slice and serve with salsa or guacamole.
14. Spinach and Goat Cheese Stuffed Portobello Mushrooms
A gourmet, low-carb dish that’s surprisingly easy to make.
| Ingredient | Quantity | Description |
|---|---|---|
| Portobello mushrooms | 4 large | Stems removed |
| Frozen spinach (thawed) | 1 cup | Squeezed dry |
| Goat cheese | ½ cup | Creamy and tangy |
| Olive oil | 1 tbsp | Enhances flavor |
| Garlic powder | 1 tsp | Adds depth |
- Preheat oven to 375°F (190°C).
- Mix spinach, goat cheese, olive oil, and garlic powder.
- Fill each mushroom cap with the mixture.
- Bake for 15-20 minutes until mushrooms are tender.
Portobello mushrooms are rich in vitamins and minerals. They include potassium, which helps support heart health—read more about mushrooms’ nutritional benefits here.
15. Spinach and Sweet Potato Hash
A hearty, nutritious breakfast or side dish.
| Ingredient | Quantity | Description |
|---|---|---|
| Frozen spinach (thawed) | 1 cup | Drained well |
| Sweet potatoes (cubed) | 2 | Adds natural sweetness |
| Onion (chopped) | 1 medium | Enhances flavor |
| Olive oil | 2 tbsp | For cooking |
| Smoked paprika | 1 tsp | Adds a smoky depth |
- Heat olive oil in a large skillet over medium heat.
- Add sweet potatoes and cook for 10 minutes, stirring occasionally.
- Stir in onions and cook for another 5 minutes.
- Add spinach and smoked paprika, cooking for 2 more minutes.
- Serve hot with eggs or as a side dish.
Sweet potatoes are an excellent source of fiber and vitamin A—learn more about their health benefits here.
Final Thoughts
Frozen spinach is a nutrient powerhouse that makes meal prep easier and more affordable. These 15 best frozen spinach recipes provide delicious ways to incorporate this super-food into your diet. You can make a creamy casserole, a quick side dish, or a hearty soup.
For more nutritious meal ideas, check out our Arlington Chicken Salad Recipe for another fresh and healthy dish!
FAQs About Frozen Spinach Recipes
1. Can I use frozen spinach instead of fresh in any recipe?
Yes! Just thaw and squeeze out excess water before using.
2. Do I need to cook frozen spinach before using it?
Not always—many recipes allow you to add thawed spinach directly.
3. How do I thaw frozen spinach quickly?
Microwave for 30 seconds or run it under warm water and squeeze dry.
4. What’s the best way to remove excess water from frozen spinach?
Press it in a fine-mesh strainer or wrap it in a clean kitchen towel and squeeze.
5. Can I freeze cooked spinach dishes?
Yes, most spinach casseroles, soups, and bakes freeze well for up to 3 months.
