12 Best Instant Pot Air Fryer Recipes from Our Family’s Travels

1. Keto Air Fryer Chicken Wings

Crispy, juicy chicken wings with a flavorful kick. These are a family favorite for a quick dinner or game-day snack.

Ingredients

• 2 lbs chicken wings, patted dry
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. Toss the chicken wings with olive oil and seasonings until evenly coated.
3. Place the wings in a single layer in the air fryer basket.
4. Cook for 20 minutes, flipping halfway through, until crispy and golden.

Victor's Verdict: "These are better than the restaurant ones! Can we make them extra spicy next time?" For more ideas, check out our other keto chicken breast recipes.

2. Parmesan Crusted Zucchini Fries

A fantastic way to get your veggie fix. These crispy, cheesy zucchini fries are perfect for dipping in a low-carb marinara sauce.

Ingredients

• 2 medium zucchini, cut into fry-shaped strips
• 1 large egg, beaten
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat air fryer to 375°F (190°C).
2. Set up a breading station: one bowl with the beaten egg, another with the almond flour, Parmesan, and seasonings mixed together.
3. Dip each zucchini strip into the egg, then press firmly into the Parmesan mixture to coat.
4. Arrange in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway, until golden and crispy.

Our Family's Experience: This is how we get Victor to eat his zucchini without complaining! He loves being in charge of the "breading station." For more ideas, see our guide to the best zucchini and squash recipes.

3. Keto Air Fryer Crispy Shrimp

Crispy, juicy, flavorful shrimp cooked to perfection in the air fryer in under 10 minutes. A perfect weeknight meal.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss the shrimp with olive oil, garlic powder, paprika, lemon juice, salt, and pepper.
3. Arrange the shrimp in a single layer in the air fryer basket.
4. Cook for 6-8 minutes, shaking the basket halfway through, until the shrimp are pink and cooked through.

Our Family's Experience: We love making these with a side of cauliflower rice. For more delicious seafood ideas, check out our favorite keto shrimp recipes.

4. Cheesy Cauliflower Tots

Crispy cauliflower tots loaded with cheese and low-carb goodness. A great way to sneak in extra veggies.

Ingredients

• 2 cups riced cauliflower, excess moisture squeezed out
• 1 cup shredded cheddar cheese
• 1 large egg, beaten
• 1/4 cup almond flour
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the riced cauliflower, cheddar cheese, egg, almond flour, and seasonings.
3. Form the mixture into small, tot-shaped pieces.
4. Arrange in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway, until golden and crispy.

5. Crispy Keto Onion Rings

A low-carb twist on a classic snack, perfect for dipping in your favorite keto-friendly sauce!

Ingredients

• 1 large onion, sliced into rings
• 1/2 cup almond flour
• 1/2 cup crushed pork rinds
• 1 large egg, beaten
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Dip each onion ring into the beaten egg, then coat thoroughly in a mixture of the almond flour, crushed pork rinds, and seasonings.
3. Arrange the rings in a single layer in the air fryer basket.
4. Cook for 8-10 minutes, flipping halfway through, until golden brown and crispy.

6. Garlic Butter Air Fryer Salmon

Tender, flaky salmon with a rich garlic butter glaze, cooked perfectly in minutes. This is a go-to for a quick and elegant meal.

Ingredients

• 4 (6 oz) salmon fillets
• 2 tbsp melted butter
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp paprika
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix the melted butter, garlic, lemon juice, and seasonings.
3. Brush the mixture generously over the salmon fillets.
4. Place the salmon in the air fryer basket, skin-side down, and cook for 10-12 minutes, or until cooked to your liking.

7. Air Fryer Bacon-Wrapped Asparagus

A simple yet elegant side dish that’s keto-friendly and always a crowd-pleaser. The bacon gets perfectly crispy while the asparagus stays tender.

Ingredients

• 1 lb fresh asparagus spears, trimmed
• 8 slices of bacon
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. Toss the asparagus spears with olive oil and seasonings.
3. Wrap a slice of bacon around a small bundle of 3-4 asparagus spears.
4. Arrange the bundles in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the bacon is crispy.

8. Keto Air Fryer Mozzarella Sticks

Gooey mozzarella sticks with a crunchy, keto-friendly coating. The secret is freezing the cheese first to prevent it from melting too quickly.

Ingredients

• 8 mozzarella cheese sticks
• 1 large egg, beaten
• 1/2 cup almond flour
• 1/2 cup crushed pork rinds
• 1 tsp Italian seasoning

Instructions

1. Freeze the mozzarella sticks for at least 30 minutes.
2. Preheat the air fryer to 375°F (190°C).
3. Dip each frozen cheese stick in the beaten egg, then coat in a mixture of the almond flour, pork rinds, and seasoning.
4. Arrange in the air fryer basket and cook for 6-8 minutes, flipping halfway, until golden brown.

9. Spicy Keto Chicken Tenders

Crispy chicken tenders with a spicy kick, perfect for dipping in a creamy keto ranch. Much healthier and tastier than fast food!

Ingredients

• 1 lb chicken tenders
• 1 large egg, beaten
• 1/2 cup almond flour
• 1/2 cup crushed pork rinds
• 1 tsp paprika
• 1/2 tsp cayenne pepper
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Dip each chicken tender in the beaten egg, then coat in the seasoned almond flour and pork rind mixture.
3. Place in the air fryer basket in a single layer and cook for 12-15 minutes, flipping halfway, until cooked through and crispy.

10. Air Fryer Shrimp Scampi

A keto-friendly take on the classic shrimp scampi, made light and crispy in the air fryer. The garlic butter flavor is incredible.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 tbsp melted butter
• 2 cloves garlic, minced
• 1 tsp lemon zest
• 2 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Toss the shrimp with melted butter, garlic, lemon zest, parsley, salt, and pepper.
3. Arrange in a single layer in the air fryer basket and cook for 6-8 minutes, shaking halfway through.

11. Air Fryer Jalapeno Poppers

Spicy, cheesy, and wrapped in crispy bacon—these keto jalapeno poppers are the perfect snack or appetizer.

Ingredients

• 8 large jalapenos, halved lengthwise with seeds removed
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 8 slices of bacon
• 1 tsp garlic powder

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix the cream cheese, cheddar cheese, and garlic powder.
3. Stuff each jalapeno half with the cheese mixture and wrap tightly with a slice of bacon.
4. Arrange in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the bacon is crispy.

12. Keto Air Fryer Meatballs

Juicy, tender meatballs with a perfectly crisp exterior, great for serving with zucchini noodles or as an appetizer.

Ingredients

• 1 lb ground beef
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/4 cup almond flour
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Gently mix all ingredients in a bowl and form into 1-inch meatballs.
3. Arrange the meatballs in a single layer in the air fryer basket.
4. Cook for 10-12 minutes, shaking the basket halfway through, until browned and cooked through.

13. Air Fryer Crispy Brussels Sprouts

Crispy, caramelized Brussels sprouts tossed with Parmesan and garlic—perfect as a side or snack.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 1 tbsp olive oil
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
3. Arrange in the air fryer basket and cook for 12-15 minutes, shaking the basket halfway.
4. Sprinkle with Parmesan cheese during the last 2 minutes of cooking.

14. Keto Air Fryer Pork Chops

Juicy, tender pork chops with a perfectly crispy, seasoned crust made from almond flour and Parmesan.

Ingredients

• 4 bone-in pork chops
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, mix the almond flour, Parmesan, and seasonings.
3. Press each pork chop firmly into the mixture to create a thick coating.
4. Place in the air fryer basket and cook for 12-15 minutes, flipping halfway, until golden brown and cooked through.

15. Air Fryer Keto Cheesecake Bites

Indulgent, creamy cheesecake bites with a nutty almond crust—perfect for a keto dessert!

Ingredients

• 8 oz cream cheese, softened
• 1/2 cup almond flour
• 1 large egg
• 1/4 cup erythritol (or other keto sweetener)
• 1 tsp vanilla extract

Instructions

1. Preheat the air fryer to 300°F (150°C).
2. In a bowl, beat the cream cheese, egg, erythritol, and vanilla until smooth. Stir in the almond flour.
3. Spoon the mixture into silicone muffin cups, filling them about halfway.
4. Place the cups in the air fryer and cook for 10-12 minutes, or until the center is just set.
5. Let them cool completely, then chill in the refrigerator before serving.