Welcome to our Meal Prep Recipes and Ideas category, your guide to delicious, stress-free eating at Mangoes and Palm Trees! This is where we share our family’s favorite strategies for staying healthy and organized, even with a busy travel schedule. Crafted by Oliver, Natalia, and Victor, these recipes are inspired by our need for convenient, home-cooked meals that are packed with global flavors.
As a family that has lived in over 5 countries, we’ve mastered the art of meal prep to ensure we always have a nourishing, delicious meal ready to go. From make-ahead breakfasts to batch-cooked dinners, our recipes are designed for home cooks who want to eat well without spending hours in the kitchen every day.
Discover our family’s favorite recipes that are perfect for making ahead:
Our goal is to make healthy eating simple, delicious, and convenient for your busy lifestyle.
Explore more in our parent Healthy Meal Plan Recipes category or find travel inspiration in our Travel Destinations.
For safe and effective meal prepping, we consult trusted, science-backed information from leading experts.
Join our community! Share your meal prep successes on social media with @mangoes_and_palm_trees on Instagram. Let’s make healthy eating easier together!
A heartfelt tribute to my brother Daniel, this authentic Pad Kra Pao Moo recipe brings Thai street food to your kitchen with 7 simple steps. Transparency Notice: This post contains affiliate links. We only recommend products we personally use. Learn more. Quick Navigation: Daniel’s Story • Pad Kra Pao Quiz • 7 Steps to Perfection…
Skip to main content End the lunchbox struggle with our family-tested, globally-inspired guide to healthy school lunch ideas even picky eaters will devour. Transparency Notice: This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. This helps fund our family’s recipe testing and travels—always at…
Skip to main content Create the perfect Knob Sandwich with our family-tested recipe! This simple, delicious sandwich combines tender roast beef, melted cheese, mango chutney, and a secret crunchy twist. By Oliver Mayerhoffer | Published July 25, 2025 💡 Transparency Notice: This post contains affiliate links. We may earn a small commission if you purchase…
Quick, flavorful, and keto-friendly! These 15 best keto shrimp recipes will help you create low-carb, high-protein meals that are easy to cook and delicious. From garlic butter shrimp to crispy air-fried coconut shrimp, these dishes make keto eating simple and exciting!
Juicy, flavorful, and keto-friendly! Discover 15 easy chicken breast recipes perfect for your low-carb lifestyle. From creamy casseroles to crispy air-fried dishes, these meals are packed with flavor and ideal for busy days or meal prep.
Crispy, quick, and keto-friendly! These 15 keto air fryer recipes are perfect for low-carb living. From juicy chicken wings to cheesy zucchini fries and savory shrimp, these easy recipes will make your ketogenic meals effortless and delicious!
Discover the 15 best keto crockpot recipes to simplify your low-carb meal prep. From creamy chicken Alfredo to savory pulled pork, these dishes are delicious, easy, and perfect for your ketogenic lifestyle!
Discover 15 delicious baby potato recipes that are easy to make and full of flavor! From crispy roasted potatoes to creamy mashed dishes, these recipes are perfect for any occasion. Elevate your meals with these must-try baby potato ideas!
Discover the 15 best frozen spinach recipes that are easy, healthy, and packed with flavor! From creamy casseroles to quick side dishes, these nutritious meals make the most of this budget-friendly superfood. Try these simple and delicious frozen spinach recipes today!
Looking for delicious ways to cook zucchini and squash? These 15 best recipes showcase their versatility, from crispy roasted sides to hearty casseroles and refreshing salads. Whether you’re craving a light summer dish or a comforting baked meal, these easy-to-follow recipes will elevate your cooking game. Try them today and enjoy the best of zucchini and squash!
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