Sausage and Egg Casserole with Crescent Rolls
Craving a hearty breakfast with a tropical twist? Our sausage and egg casserole with crescent rolls, inspired by the Mayerhoffer family’s culinary adventures, combines savory sausage, fluffy eggs, and buttery crescent rolls in a comforting dish. Perfect for cozy mornings or quick family meals, this recipe brings a taste of the tropics to your table. Explore more recipes at our Recipes Collection!
Jump to RecipeA Taste of the Tropics: The Story Behind Our Casserole
This sausage and egg casserole with crescent rolls reflects our family’s love for blending cultures. Inspired by a tropical getaway, where the scent of fresh mangoes and spices filled the air, we crafted this dish to bring warmth to our UK home. With my culinary training from Austria and Oman, I added a unique twist using mango-avocado salsa. Victor enjoys layering the crescent rolls, a task that connects him to our travel memories. Perfect for chilly evenings or our current Vietnam travels, it’s now a family staple. For more stories, check our Asia Travel Guides.
Why You’ll Love This Sausage and Egg Casserole
- Bursting with Flavor: Savory sausage and a tropical mango-avocado garnish create a delightful taste.
- Healthy and Nourishing: Packed with protein, vegetables, and optional add-ins for a balanced meal.
- Easy to Make: Simple steps and accessible ingredients suit all skill levels.
- Perfect for Any Occasion: Ideal for breakfast, brunch, or make-ahead meals.
- Customizable: Adaptable for vegetarian, gluten-free, or spicy preferences.
Health Benefits of Sausage and Egg Casserole
This casserole isn’t just delicious; it’s a nutritional boost. Here’s why:
- Eggs: Provide high-quality protein (~20g per serving) and choline for brain health (Healthline).
- Sausage: Offers protein and flavor, with turkey options for lower fat.
- Vegetables: Optional peppers and spinach add vitamins A, C, and fiber.
- Mango-Avocado Salsa: Adds antioxidants and healthy fats for heart health.
- Cheese: Provides calcium for strong bones.
Explore more healthy recipes at our Healthy Meal Plans.
Choosing the Best Ingredients
Quality ingredients elevate this casserole. During my training in Oman, I learned to select fresh produce for maximum flavor. Use high-quality breakfast sausage (pork or turkey) and fresh eggs. A sharp Chef Knife simplifies prep, while crescent roll dough adds a buttery base. Optional veggies like peppers or spinach enhance nutrition.
Sausage and Egg Casserole with Crescent Rolls
A hearty, tropical-inspired breakfast casserole with savory sausage, eggs, and a mango-avocado garnish, perfect for any meal.
Ingredients
- 1 lb breakfast sausage (pork or turkey), crumbled
- 8 large eggs, whisked
- 1 package (8 oz) crescent roll dough, unrolled
- 2 cups shredded cheddar cheese
- 1/2 cup milk (whole or 2%)
- 1/2 tsp sea salt
- 1/4 tsp black pepper, freshly ground
- Optional: 1/2 cup diced bell peppers, 1/2 cup diced onions, 1 cup chopped spinach, 1/2 cup sliced mushrooms, 1 tsp hot sauce, 2 tbsp chopped parsley or chives, 1/4 cup mango-avocado salsa
Instructions
- Prep Sausage: In a large skillet over medium heat, cook 1 lb breakfast sausage until browned (8-10 minutes, 160°F). Drain grease and set aside.
- Cook Eggs: Whisk 8 eggs with 1/2 cup milk, 1/2 tsp salt, and 1/4 tsp pepper. Cook in a non-stick skillet until just set (3-5 minutes).
- Layer Base: Preheat oven to 375°F. Grease a 9x13-inch dish, press crescent dough into the base, sealing seams.
- Add Filling: Spread sausage over dough, pour egg mixture over, top with 2 cups cheddar, and add optional veggies if desired.
- Bake: Bake for 25-30 minutes until golden and set. Cover with foil after 15 minutes if browning too fast.
Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes | Servings: 8
Pro Tip: Add mango-avocado salsa after baking for a fresh, tropical finish.
Essential Kitchen Tools
- Chef Knife - For precise chopping of ingredients.
- Bamboo Cutting Board - Durable and eco-friendly.
- Crock-Pot Slow Cooker - Optional for prepping ingredients.
- 9x13-inch baking dish
Instructions
- Prep Sausage: In a large skillet over medium heat, cook 1 lb breakfast sausage until browned (8-10 minutes, 160°F). Drain grease and set aside.
- Cook Eggs: Whisk 8 eggs with 1/2 cup milk, 1/2 tsp salt, and 1/4 tsp pepper. Cook in a non-stick skillet until just set (3-5 minutes).
- Layer Base: Preheat oven to 375°F. Grease a 9x13-inch dish, press crescent dough into the base, sealing seams.
- Add Filling: Spread sausage over dough, pour egg mixture over, top with 2 cups cheddar, and add optional veggies if desired.
- Bake: Bake for 25-30 minutes until golden and set. Cover with foil after 15 minutes if browning too fast.
Pro Tip: Add mango-avocado salsa after baking for a fresh, tropical finish.
Notes
- Use gluten-free dough for a gluten-free version.
- Store leftovers separately from salsa to maintain freshness.
- Adjust hot sauce for desired spice level.
Nutrition Information
Serving Size: 1 portion. Estimates based on pork sausage and cheddar cheese.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 350 | - |
| Total Fat | 20g | 26% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 200mg | 67% |
| Sodium | 700mg | 30% |
| Total Carbohydrate | 25g | 9% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | - |
| Protein | 20g | 40% |
| Vitamin C | 10mg | 11% |
| Vitamin A | 50µg | 6% |
| Calcium | 200mg | 15% |
| Iron | 1.5mg | 8% |
| Potassium | 300mg | 6% |
*Percent Daily Values based on a 2,000 calorie diet. Nutrition may vary.
Variations and Customizations
Vegetarian Version
Swap sausage for plant-based sausage or tofu, and add extra veggies like spinach or mushrooms.
Gluten-Free
Use gluten-free crescent roll dough to keep the casserole gluten-free.
Spicy Kick
Increase hot sauce or add jalapeños for extra heat.
Tropical Twist
Enhance with additional mango-avocado salsa or diced pineapple.
Frequently Asked Questions
Yes, assemble the night before, cover, and refrigerate. Bake the next morning, adding 5-10 minutes if cold.
Breakfast sausage (pork or turkey) is ideal for its savory, seasoned flavor.
25-30 minutes at 375°F until the rolls are golden and eggs are set.
Yes, wrap portions tightly and freeze for 2-3 months. Thaw overnight before reheating.
Cheddar for sharpness, mozzarella for creaminess, or a mix for balance.
Recommended Products
- Chef Knife - Essential for precise chopping.
- Bamboo Cutting Board - Durable and eco-friendly.
- Crock-Pot Slow Cooker - Optional for prepping ingredients.
Let’s Make It Together!
Our sausage and egg casserole with crescent rolls is more than a recipe; it’s a celebration of family and tropical flavors. We hope you enjoy making and sharing this dish as much as we do. Share your creations with #MangoesAndPalmTreesCasserole by emailing team@mangoesandpalmtrees.com. Explore more at our Recipes Collection or Personality Quiz Hub. Happy cooking!
How Will You Customize Your Casserole?
Choose your preferred customization to make this casserole your own! Options include a classic version with sausage, a vegetarian tofu alternative, a spicy kick with hot sauce, or a tropical twist with extra salsa.
Classic Sausage Vegetarian Tofu Spicy Version Tropical Salsa
