Slow-cooked, flavorful, and perfect for a low-carb lifestyle.
Looking for easy low carb crock pot recipes? These 15 slow-cooked meals include hearty soups, comforting stews, and tender meats, all perfect for busy low-carb eaters. Set it, forget it, and enjoy healthy, delicious slow-cooked meals that fit your low-carb lifestyle.
For more slow-cooked meal inspiration, check out these best keto crockpot recipes or explore best low-carb crock pot recipes for more variations.
Introduction: Why You’re Here
If you’re following a low carb diet, you need delicious, easy-to-make meals that help you stay on track while minimizing time in the kitchen. The crock pot is the perfect tool for this, allowing you to slow-cook flavorful dishes without constant monitoring.
This collection of 15 best low carb crock pot recipes includes comforting soups, rich stews, and slow-cooked meats that are nutritious, hearty, and meal-prep friendly. Whether you’re looking for a light broth-based soup or a slow-cooked beef dish, you’ll find plenty of options to keep your meals exciting while sticking to your low carb goals.
Why Crock Pots Are Perfect for Low-Carb Meals
Slow cookers are perfect for low carb meal prep because they:
- Require minimal effort – Just add ingredients and let it cook for hours
- Enhance deep, rich flavors – Slow cooking allows spices and seasonings to blend beautifully
- Are great for soups and stews – The best way to create broth-based meals that are naturally low-carb
- Help retain nutrients – Cooking at a low temperature helps preserve vitamins and minerals in vegetables and proteins
- Make batch cooking simple – Cook once and enjoy leftovers throughout the week
For easy slow-cooked meals, check out the best keto chicken breast recipes.
15 Best Low Carb Crock Pot Recipes
1. Slow Cooker Chicken and Cabbage Soup
A light yet satisfying soup packed with tender chicken, fresh cabbage, and aromatic herbs.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 2 large |
| Green cabbage | 4 cups (chopped) |
| Chicken broth | 4 cups |
| Onion | 1 (chopped) |
| Garlic cloves | 3 (minced) |
| Carrots | 1 cup (sliced) |
| Celery | 1 cup (chopped) |
| Salt and pepper | To taste |
Instructions:
- Place all ingredients in the crock pot.
- Cook on low for 6–8 hours or high for 3–4 hours.
- Shred chicken and stir before serving.
Check out our article for chicken and cabbage soup in a crock pot in more depth.
2. Slow Cooker Beef and Vegetable Stew
A hearty, filling stew packed with lean beef and low-carb vegetables.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Beef stew meat | 2 lbs |
| Turnips | 2 (diced) |
| Mushrooms | 2 cups (sliced) |
| Beef broth | 4 cups |
| Celery | 1 cup (chopped) |
| Tomato paste | 2 tbsp |
| Garlic cloves | 3 (minced) |
| Salt and pepper | To taste |
Instructions:
- Place all ingredients in the crock pot.
- Cook on low for 8 hours or high for 4 hours.
Learn more about the benefits of turnips and why they’re a great low carb alternative to potatoes.
3. Slow Cooker Creamy Cauliflower Soup
A silky, cheesy soup that’s rich in flavor and low in carbs.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cauliflower florets | 4 cups |
| Chicken broth | 3 cups |
| Cheddar cheese | 1 cup (shredded) |
| Heavy cream | 1/2 cup |
| Garlic powder | 1 tsp |
| Salt and pepper | To taste |
Instructions:
- Place cauliflower, broth, and garlic powder in the crock pot.
- Cook on low for 6 hours or high for 3 hours.
- Blend until smooth, then stir in heavy cream and cheese.
For more creamy soups, check out best keto chicken breast recipes.
4. Slow Cooker Turkey and Spinach Soup
A light, nutrient-dense soup perfect for meal prep.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ground turkey | 1 lb |
| Spinach | 3 cups |
| Chicken broth | 4 cups |
| Carrots | 1 cup (sliced) |
| Garlic cloves | 3 (minced) |
| Onion | 1 (chopped) |
| Salt and pepper | To taste |
Instructions:
- Brown the ground turkey in a skillet before adding it to the crock pot.
- Add all other ingredients except spinach.
- Cook on low for 6 hours or high for 3 hours.
- Stir in spinach during the last 30 minutes of cooking.
For more easy-to-make slow-cooked dishes, check out best keto crockpot recipes.
5. Slow Cooker Garlic Butter Pork Chops
Tender, juicy pork chops simmered in a rich garlic butter sauce.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Bone-in pork chops | 4 large |
| Butter | 3 tbsp |
| Garlic cloves | 4 (minced) |
| Chicken broth | 1/2 cup |
| Heavy cream | 1/4 cup |
| Salt and pepper | To taste |
Instructions:
- Season pork chops with salt and pepper, then sear them in a skillet until browned.
- Transfer to the crock pot and add garlic, butter, and chicken broth.
- Cook on low for 6 hours or high for 3 hours.
- Stir in heavy cream before serving.
For more protein-packed meals, check out best keto chicken breast recipes.
6. Slow Cooker Mexican Shredded Chicken
A flavorful, tender shredded chicken recipe perfect for tacos, salads, or bowls.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken thighs | 2 lbs |
| Diced tomatoes | 1 can (14 oz) |
| Green chilies | 1/2 cup |
| Cumin | 1 tsp |
| Chili powder | 1 tsp |
| Garlic powder | 1 tsp |
| Salt and pepper | To taste |
Instructions:
- Add all ingredients to the crock pot.
- Cook on low for 6–8 hours or high for 3–4 hours.
- Shred chicken with two forks before serving.
7. Slow Cooker Lemon Herb Salmon
A fresh, citrusy salmon dish that’s rich in omega-3s.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Salmon fillets | 4 large |
| Butter | 2 tbsp |
| Lemon juice | 2 tbsp |
| Garlic cloves | 3 (minced) |
| Dill | 1 tsp |
| Salt and pepper | To taste |
Instructions:
- Line the crock pot with parchment paper.
- Place salmon fillets in a single layer.
- Mix butter, lemon juice, garlic, and dill, then pour over the salmon.
- Cook on low for 2 hours or until the salmon flakes easily.
For more healthy seafood ideas, check out best keto shrimp recipes.
8. Slow Cooker Creamy Mushroom Soup
A rich, comforting mushroom soup made with heavy cream and parmesan.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Mushrooms | 3 cups (sliced) |
| Onion | 1 (chopped) |
| Garlic cloves | 3 (minced) |
| Chicken broth | 4 cups |
| Heavy cream | 1 cup |
| Parmesan cheese | 1/2 cup |
| Butter | 2 tbsp |
| Salt and pepper | To taste |
Instructions:
- Add mushrooms, onion, garlic, and chicken broth to the crock pot.
- Cook on low for 6 hours or high for 3 hours.
- Stir in heavy cream, parmesan cheese, and butter before serving.
Learn more about the health benefits of mushrooms and why they’re great for low carb diets.
9. Slow Cooker Spicy Cabbage Soup
A flavorful, nutrient-dense soup with a slight kick of heat.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green cabbage | 4 cups (chopped) |
| Ground beef | 1 lb |
| Tomato paste | 2 tbsp |
| Garlic cloves | 3 (minced) |
| Red pepper flakes | 1/2 tsp |
| Beef broth | 4 cups |
| Salt and pepper | To taste |
Instructions:
- Brown the ground beef before adding to the crock pot.
- Add remaining ingredients and cook on low for 6–8 hours or high for 3–4 hours.
Check out our Best Wok Fried Chicken Wings with Sweet and Spicy Glaze for more chicken wing ideas.
10. Slow Cooker Buffalo Chicken Soup
A creamy, spicy soup with all the flavors of buffalo wings.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 2 large |
| Chicken broth | 4 cups |
| Cream cheese | 4 oz |
| Buffalo sauce | 1/4 cup |
| Ranch dressing | 2 tbsp |
| Garlic powder | 1 tsp |
| Salt and pepper | To taste |
Instructions:
- Add all ingredients to the crock pot.
- Cook on low for 6 hours or high for 3 hours.
- Shred chicken and stir before serving.
Check out our Delicious Chicken and Cabbage Soup recipe for more slow-cooked comfort foods.
11. Slow Cooker Italian Sausage and Peppers
A hearty, flavorful dish that can be served on its own or over zucchini noodles.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Italian sausage (mild or spicy) | 1 lb |
| Bell peppers (red, yellow, green) | 3 (sliced) |
| Onion | 1 (sliced) |
| Garlic cloves | 3 (minced) |
| Diced tomatoes | 1 can (14 oz) |
| Italian seasoning | 1 tsp |
| Salt and pepper | To taste |
Instructions:
- Place sliced bell peppers, onion, and garlic in the crock pot.
- Add Italian sausage on top, then pour in diced tomatoes and seasonings.
- Cook on low for 6 hours or high for 3 hours.
12. Slow Cooker Thai Coconut Chicken Soup
A creamy, flavorful soup inspired by Thai cuisine.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken thighs | 1 lb |
| Coconut milk | 1 can (14 oz) |
| Chicken broth | 4 cups |
| Red curry paste | 1 tbsp |
| Lime juice | 1 tbsp |
| Ginger | 1 tsp (grated) |
| Garlic cloves | 3 (minced) |
| Mushrooms | 1 cup (sliced) |
| Salt and pepper | To taste |
Instructions:
- Add all ingredients to the crock pot except for the coconut milk.
- Cook on low for 6 hours or high for 3 hours.
- Stir in coconut milk before serving.
Learn more about the benefits of coconut milk and why it’s great for low carb diet plans.
13. Slow Cooker Creamy Garlic Parmesan Chicken
A rich and creamy dish loaded with garlic and parmesan flavors.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 2 large |
| Heavy cream | 1 cup |
| Parmesan cheese | 1/2 cup |
| Garlic cloves | 4 (minced) |
| Butter | 2 tbsp |
| Chicken broth | 1/2 cup |
| Italian seasoning | 1 tsp |
| Salt and pepper | To taste |
Instructions:
- Place chicken breasts in the crock pot.
- Add all other ingredients, then cover and cook on low for 6–8 hours or high for 3–4 hours.
- Shred chicken and stir before serving.
For more creamy, protein-packed meals, check out best keto chicken breast recipes.
14. Slow Cooker Moroccan Spiced Lamb Stew
A warm and aromatic stew filled with exotic spices.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Lamb stew meat | 2 lbs |
| Diced tomatoes | 1 can (14 oz) |
| Onion | 1 (chopped) |
| Garlic cloves | 3 (minced) |
| Ground cumin | 1 tsp |
| Ground cinnamon | 1/2 tsp |
| Ground coriander | 1 tsp |
| Beef broth | 3 cups |
| Salt and pepper | To taste |
Instructions:
- Brown lamb in a skillet before adding it to the crock pot.
- Add all other ingredients and stir.
- Cook on low for 8 hours or high for 4 hours.
For more globally inspired slow cooker meals, explore the best keto chicken breast recipes.
15. Slow Cooker Beef Stroganoff
A creamy and comforting beef dish served over cauliflower mash or zucchini noodles.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Beef stew meat | 2 lbs |
| Mushrooms | 2 cups (sliced) |
| Beef broth | 3 cups |
| Sour cream | 1/2 cup |
| Onion | 1 (chopped) |
| Garlic powder | 1 tsp |
| Paprika | 1 tsp |
| Salt and pepper | To taste |
Instructions:
- Add beef, mushrooms, onion, and seasonings to the crock pot.
- Pour in beef broth and stir.
- Cook on low for 8 hours or high for 4 hours.
- Stir in sour cream before serving.
Final Thoughts
These 15 low carb crock pot recipes make it easy to enjoy delicious, hearty meals while keeping carbs low. You crave a light broth-based soup. You also want a comforting stew or slow-cooked meat. The crock pot makes meal prep simple and stress-free.
FAQs
How long do low carb crock pot meals last in the fridge?
Most soups and stews last 3–5 days in an airtight container. Slow-cooked meats can be stored for up to 4 days.
What are the best vegetables for low carb soups?
Great options include cauliflower, spinach, zucchini, mushrooms, bell peppers, and cabbage.
Can I freeze these low-carb crock pot recipes?
Yes! Many of these soups and stews can be frozen for up to 3 months.
What’s the best way to thicken low carb soups and stews?
Use pureed vegetables, heavy cream, or xanthan gum instead of flour or cornstarch.
Can I adapt these for an Instant Pot?
Yes! Use the slow cook setting or adjust the pressure cooking time based on the recipe.
