Tuna and Salmon Loaf Recipe | Mangoes and Palm Trees
Tuna and Salmon Loaf Recipe: A Tropical Seafood Delight
Savor a nutritious seafood masterpiece with our tuna and salmon loaf recipe from Mangoes and Palm Trees!
Embark on a tropical culinary journey with our tuna and salmon loaf recipe, where the mild, meaty texture of tuna meets the rich, buttery depth of salmon under swaying palms. Perfect for family dinners, festive gatherings, or wholesome weeknight meals, this healthy seafood loaf blends protein-packed fish with vibrant, tropical-inspired flavors. Packed with omega-3s, sustainable using fresh or canned fish, and ready in about an hour, it’s a crowd-pleaser for all palates. Join the Mayerhoffer family—Oliver, Natalia, and Victor—to explore this tropical fish loaf and discover more at our Recipes.
A vibrant tuna and salmon loaf served with asparagus and sauce.
Why Combine Tuna and Salmon?
Our tuna and salmon loaf recipe marries the firm, meaty texture of tuna with the buttery richness of salmon, creating a harmonious flavor that’s both satisfying and sophisticated. This fusion balances mild and robust tastes, appealing to kids and adults alike. It’s a practical way to use leftover or canned fish, aligning with sustainable cooking trends praised by Bon Appétit. With ~20g protein and ~1g omega-3s per serving, it supports heart health. Explore more seafood inspirations like our Salmon Recipes.
Nutritional Benefits
This healthy seafood loaf delivers high-quality protein and omega-3s that reduce inflammation, support cardiovascular health, and boost mental well-being, as noted by Healthline.
Tuna and Salmon Loaf Recipe
Follow these steps to create a tropical-inspired protein-packed loaf ready in about an hour.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Flaked tuna | 1 cup | Drained & flaked |
| Flaked salmon | 1 cup | Drained & flaked |
| Breadcrumbs | 1 cup | – |
| Eggs | 2 | Beaten |
| Milk | 1/2 cup | Any type |
| Onion, celery, bell pepper | 1/4 cup each | Finely chopped |
| Lemon zest | 1 tbsp | Freshly grated |
| Herbs | 2 tbsp | Dill or parsley |
| Seasonings | Salt, pepper, garlic powder | To taste |
Instructions
- Preheat oven to 350°F (175°C). Grease a loaf pan.
- Combine tuna, salmon, breadcrumbs, eggs, and milk in a bowl.
- Stir in onion, celery, bell pepper, lemon zest, herbs, and seasonings.
- Press mixture into pan and bake 45–50 min until golden and set.
- Let rest 10 min, then slice and serve warm.
Yield: 6 servings.
Nutrition (per serving): ~200 kcal, 20 g protein, 8 g fat, 12 g carbs.
Unbaked mixture ready for baking.
Serving Suggestions
- Garnish with fresh dill, lemon slices, or cherry tomatoes.
- Pair with green salad or roasted vegetables.
- Serve with whole-grain bread or rice.
Storing & Reheating
- Refrigerate in airtight container ≤3 days.
- Reheat in oven at 350°F for 15 min or microwave 2–3 min.
Which Tropical Flavor Will You Add?
Frequently Asked Questions
Can you mix tuna with salmon?
Yes—combining tuna and salmon creates a balanced texture and flavor.
Is this recipe gluten-free?
Use gluten-free breadcrumbs to make it gluten-free.
Conclusion
This tuna and salmon loaf recipe is a vibrant, nutritious dish perfect for family meals or entertaining. Explore more at Salmon Recipes or take our Personality Quiz. Happy cooking!
