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The Best Mango Overnight Oats (Easy Breakfast Jars)
By Oliver Mayerhoffer
Transform your mornings with this creamy, Thai-inspired Mango Overnight Oats recipe. Perfect for busy USA families, this healthy, grab-and-go breakfast is easy to prep and bursting with tropical flavor. Shop ingredients with Instacart for same-day delivery!
From My Journal: A Taste of Thailand
In Chiang Mai’s vibrant night markets, the scent of ripe mangoes filled the air on our family trip in 2023. Natalia, Victor, and I were captivated by Thailand’s mango sticky rice, a dessert of glutinous rice and sweet mango. Inspired, Natalia envisioned a healthier, meal-prep-friendly version. In our guesthouse kitchen, with 8-year-old Victor eagerly taste-testing, I used my culinary training from Austria and Oman to perfect a creamy, nutrient-packed breakfast that captures Thailand’s essence. This recipe brings those warm Thai mornings to your table, wherever you are in the USA.
Why Mango Overnight Oats?
- Deliciously Tropical: Sweet mango and creamy yogurt create a flavor-packed breakfast.
- Healthy & Filling: High in protein and fiber to keep you energized all morning.
- Meal Prep Magic: Make a week’s worth in under 30 minutes.
- USA Convenience: Get ingredients delivered in hours with Instacart.
A Thai-Inspired Breakfast
Inspired by Thailand’s mango sticky rice, this recipe swaps sticky rice for nutrient-rich oats, making it a healthier breakfast option. According to the USDA FoodData Central, oats are rich in fiber, supporting digestion, while mangoes provide vitamins A and C for immune health.
Ingredients Explained
Each ingredient is chosen for flavor and nutrition. For USA readers, shop these ingredients on Instacart for delivery from stores like Whole Foods or Target in as little as 2 hours.
- Rolled Oats: Old-fashioned oats create a creamy texture; avoid instant or steel-cut oats. Explore more oat recipes.
- Milk: Dairy or plant-based (almond, coconut) for creaminess; coconut milk enhances the tropical vibe.
- Greek Yogurt: Adds protein and tang; use plant-based for vegan diets.
- Chia Seeds: Thickens the mixture and provides omega-3s; flaxseeds are a great substitute.
- Maple Syrup/Honey: Optional natural sweeteners; omit for sugar-free.
- Vanilla Extract: Boosts flavor complexity.
- Mangoes: Fresh Ataulfo or Kent mangoes for sweetness; frozen works too.
- Lime Juice: Brightens the mango’s flavor.
Pro-Tips for Perfect Oats
Oliver’s Pro-Tip: My culinary training in Austria taught me precision—use a 1:1 oats-to-milk ratio for the perfect creamy texture, honed over years in professional kitchens.
- Rolled Oats Only: They strike the ideal balance between creamy and chewy.
- 1:1 Ratio: Equal parts oats and milk prevent a soupy or dry result.
- Toppings Last: Add nuts or granola just before eating for crunch.
Video: High-Protein Mango Overnight Oats
Watch this quick tutorial to master your mango breakfast jars.
Mango Overnight Oats (Breakfast Jars)
A healthy, make-ahead breakfast featuring creamy yogurt, fiber-rich oats, and sweet tropical mango. Perfect for USA families on the go.
Prep Time: 15 minutes | Chill Time: 4 hours | Servings: 4 jars
Ingredients
- 2 cups old-fashioned rolled oats
- 2 cups milk (dairy or unsweetened plant-based, e.g., almond or coconut)
- 1 ½ cups plain Greek yogurt (or plant-based alternative)
- ¼ cup chia seeds (or ground flaxseeds)
- 2 tbsp maple syrup or honey (optional)
- 1 tsp vanilla extract
- 2 large ripe mangoes, divided (fresh or frozen)
- 1 tbsp fresh lime juice
Use a Ball Wide Mouth Mason Jar for easy storage (USA only).
Instructions
- Make Mango Puree: Blend 1 cup diced mango with lime juice until smooth.
- Combine Base: In a large bowl, whisk oats, milk, yogurt, chia seeds, sweetener, and vanilla. Stir in half the mango puree.
- Layer Jars: Spoon remaining puree into four mason jars. Add half the oat mix, then diced mango, then the rest of the oat mix. Top with more diced mango.
- Chill & Serve: Refrigerate for at least 4 hours or overnight. Add crunchy toppings before serving.
Nutrition Information (Per Serving)
Approximate values based on standard ingredients:
- Calories: 350 kcal
- Protein: 12 g
- Carbohydrates: 55 g
- Fiber: 8 g
- Sugar: 20 g
- Fat: 10 g
Verify with USDA FoodData Central for precise values.
Recipe Variations
- Vegan: Use plant-based milk and yogurt, and maple syrup.
- Gluten-Free: Use certified gluten-free oats.
- Nut-Free: Use oat or soy milk instead of almond milk.
- High-Protein: Add a scoop of vanilla protein powder.
- Tropical Twist: Add shredded coconut or pineapple chunks.
Serving Suggestions
Elevate your oats with these toppings and pairings:
- Fresh mango slices or coconut flakes
- Granola or chopped almonds for crunch
- A drizzle of honey or maple syrup
- Pair with a Coconut Coffee for a tropical breakfast.
Frequently Asked Questions
Yes, frozen mango works perfectly. Thaw slightly before blending for puree, or layer it frozen for texture.
Absolutely. Use plant-based milk (e.g., almond, coconut) and yogurt for a vegan-friendly breakfast.
Use a 1:1 oats-to-milk ratio. If too thick, add a splash of milk; if too thin, add more chia seeds next time.
Store in airtight mason jars in the fridge for up to 4 days (USA only).
Rolled oats are best for creaminess. Steel-cut oats need longer soaking and may stay chewy.
Rich in fiber (oats), vitamins A and C (mango), protein (yogurt), and omega-3s (chia seeds), supporting digestion and immunity.
