The Best Mango Overnight Oats (Easy Breakfast Jars)
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The Best Mango Overnight Oats Easy Breakfast Jars
Transform your mornings with this creamy, Thai-inspired Mango Overnight Oats recipe. Perfect for busy USA families, this healthy, grab-and-go breakfast is easy to prep and bursting with tropical flavor.
From My Journal: A Taste of Thailand
In Chiang Mai’s vibrant night markets in 2023, the scent of ripe mangoes filled the air. Natalia, Victor, and I were captivated by Thailand’s mango sticky rice, a dessert of glutinous rice and sweet mango. Inspired, Natalia envisioned a healthier, meal-prep-friendly version.
In our guesthouse kitchen, with 8-year-old Victor eagerly taste-testing, I used my culinary training from Austria and Oman to perfect a creamy, nutrient-packed breakfast that captures Thailand’s essence. This recipe brings those warm Thai mornings to your table, wherever you are in the USA.
Why You’ll Love This Mango Oats Recipe
- Deliciously Tropical: Sweet mango and creamy yogurt create a flavor-packed breakfast
- Healthy & Filling: High in protein and fiber to keep you energized all morning
- Meal Prep Magic: Make a week’s worth in under 30 minutes
- USA Convenience: Get ingredients delivered in hours with grocery delivery services
A Thai-Inspired Breakfast
Inspired by Thailand’s mango sticky rice, this recipe swaps sticky rice for nutrient-rich oats, making it a healthier breakfast option. Oats are rich in fiber, supporting digestion, while mangoes provide vitamins A and C for immune health.
Choosing the Best Ingredients
Each ingredient is chosen for flavor and nutrition. For USA readers, shop these ingredients for delivery from stores like Whole Foods or Target in as little as 2 hours.
- Rolled Oats: Old-fashioned oats create a creamy texture; avoid instant or steel-cut oats
- Milk: Dairy or plant-based (almond, coconut) for creaminess; coconut milk enhances the tropical vibe
- Greek Yogurt: Adds protein and tang; use plant-based for vegan diets
- Chia Seeds: Thickens the mixture and provides omega-3s; flaxseeds are a great substitute
- Maple Syrup/Honey: Optional natural sweeteners; omit for sugar-free
- Vanilla Extract: Boosts flavor complexity
- Mangoes: Fresh Ataulfo or Kent mangoes for sweetness; frozen works too
- Lime Juice: Brightens the mango’s flavor
Pro-Tips for Perfect Oats
Oliver’s Pro-Tip: My culinary training in Austria taught me precision—use a 1:1 oats-to-milk ratio for the perfect creamy texture, honed over years in professional kitchens.
- Rolled Oats Only: They strike the ideal balance between creamy and chewy
- 1:1 Ratio: Equal parts oats and milk prevent a soupy or dry result
- Toppings Last: Add nuts or granola just before eating for crunch
Watch How to Make Mango Overnight Oats
Learn to make these delicious mango breakfast jars with our quick tutorial.
Mango Overnight Oats (Breakfast Jars)
A healthy, make-ahead breakfast featuring creamy yogurt, fiber-rich oats, and sweet tropical mango. Perfect for USA families on the go.
Ingredients
- 2 cups old-fashioned rolled oats
- 2 cups milk (dairy or unsweetened plant-based, e.g., almond or coconut)
- 1 ½ cups plain Greek yogurt (or plant-based alternative)
- ¼ cup chia seeds (or ground flaxseeds)
- 2 tbsp maple syrup or honey (optional)
- 1 tsp vanilla extract
- 2 large ripe mangoes, divided (fresh or frozen)
- 1 tbsp fresh lime juice
Essential Kitchen Tools
- Blender – For smooth mango puree
- Ball Wide Mouth Mason Jars – Perfect for meal prep and storage
- Mason Jar Set – Alternative jar option
Instructions
- Make Mango Puree: Blend 1 cup diced mango with lime juice until smooth.
- Combine Base: In a large bowl, whisk oats, milk, yogurt, chia seeds, sweetener, and vanilla. Stir in half the mango puree.
- Layer Jars: Spoon remaining puree into four mason jars. Add half the oat mix, then diced mango, then the rest of the oat mix. Top with more diced mango.
- Chill & Serve: Refrigerate for at least 4 hours or overnight. Add crunchy toppings before serving.
Recipe Notes
- Use a 1:1 oats-to-milk ratio for perfect texture
- Add toppings just before eating to maintain crunch
- Store in airtight containers for up to 4 days
- Frozen mango works perfectly – thaw slightly before blending
Nutrition Information (Per Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 | – |
| Protein | 12g | 24% |
| Carbohydrates | 55g | 20% |
| Fiber | 8g | 29% |
| Sugar | 20g | – |
| Fat | 10g | 13% |
*Percent Daily Values based on a 2,000 calorie diet. Nutrition may vary.
Variations and Customizations
- Vegan: Use plant-based milk and yogurt, and maple syrup
- Gluten-Free: Use certified gluten-free oats
- Nut-Free: Use oat or soy milk instead of almond milk
- High-Protein: Add a scoop of vanilla protein powder
- Tropical Twist: Add shredded coconut or pineapple chunks
Serving Suggestions
- Fresh mango slices or coconut flakes
- Granola or chopped almonds for crunch
- A drizzle of honey or maple syrup
- Pair with a Coconut Coffee for a tropical breakfast
Frequently Asked Questions
Yes, frozen mango works perfectly. Thaw slightly before blending for puree, or layer it frozen for texture.
Absolutely. Use plant-based milk (e.g., almond, coconut) and yogurt for a vegan-friendly breakfast.
Use a 1:1 oats-to-milk ratio. If too thick, add a splash of milk; if too thin, add more chia seeds next time.
Store in airtight mason jars in the fridge for up to 4 days.
Rolled oats are best for creaminess. Steel-cut oats need longer soaking and may stay chewy.
Rich in fiber (oats), vitamins A and C (mango), protein (yogurt), and omega-3s (chia seeds), supporting digestion and immunity.
More Tropical Breakfast Recipes
Explore these delicious breakfast ideas from our travels:
Coconut Coffee Recipe
Perfect tropical drink pairing.
Tropical Mango Breakfast Jars
Another delicious mango breakfast option.
Vietnamese Egg Coffee
Unique coffee experience from our travels.
How Will You Customize Your Oats?
Pick your favorite twist!
Share your choice with #MangoesAndPalmTrees!
Show us your mango overnight oats! Share on Instagram with @mangoesandpalmtrees and #MangoesAndPalmTrees.
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About Oliver Mayerhoffer
Oliver Mayerhoffer is a passionate adventurer dad, hospitality professional, and digital marketer living in Vietnam with his family. With culinary training from Austria and Oman, he explores local food cultures and shares authentic experiences at Mangoes & Palm Trees, bringing tropical breakfast inspirations to your kitchen.
