Vegetable Salad Recipes



Welcome to our Vegetable Salad Recipes category, a vibrant journey at Mangoes and Palm Trees! Explore plant-based salads inspired by global cuisines, from Greek salad with feta savored in sunlit tavernas to Thai papaya salad enjoyed in bustling night markets.

Crafted by our family—Oliver, Natalia, and Victor—these recipes blend fresh vegetables for healthy, colorful meals, ideal for lunch, dinner, or meal prep.

Our Signature Vegetable Salad Recipes

Discover our family’s favorite recipes that celebrate the best of fresh produce:

• Blueberry Corn Salad with Bacon-Lime Vinaigrette: A unique and savory salad packed with antioxidants and vibrant flavors.
• Best Purple Cabbage Recipes: Explore versatile and delicious ways to use this crunchy, nutrient-packed vegetable in salads and more.
• Best Zucchini and Squash Recipes: Discover light and flavorful salads using these hearty and healthy vegetables.

Discover this collection under our parent Salad Recipes category, linked to our Vegetarian Recipes and travel guides for a world of flavor.

Featured Health & Authority Resources

For the most delicious and nourishing salads, we consult trusted experts in nutrition and culinary science.

• Vegetables and Fruits: An expert guide from Harvard University’s School of Public Health on the importance of a vegetable-rich diet.
• All About the Vegetable Group: The official guidance on vegetables from the USDA’s MyPlate initiative, including daily recommendations.
• The Science of Vinaigrettes: An in-depth guide from Serious Eats on the culinary science behind making the perfect salad dressing.

Join our community! Share your creations on social media with @mangoes_and_palm_trees on Instagram.