Blueberry Corn Salad – The 10-Minute Summer Show-Stopper
Fresh Summer Side Blueberry Corn Salad: A Vibrant No-Cook Dish Ready in 10 Minutes with Lime Dressing
Blueberry Corn Salad is the ultimate hot-weather side dish, blending juicy blueberries, sweet corn, and crunchy vegetables in a zesty lime dressing. Crafted by Oliver, Natalia, and Victor, this no-cook recipe is perfect for picnics, BBQs, or a light lunch, tested across our global travels. Explore more at our Recipes Collection.
Transparency Notice: When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. As an Amazon Associate, we earn from qualifying purchases. Learn more.
Why You’ll Love This Blueberry Corn Salad
Blueberry Corn Salad is the ultimate hot-weather side dish, blending juicy blueberries, sweet corn, and crunchy vegetables in a zesty lime dressing—ready in 10 minutes with no cooking. It’s perfect for picnics, brightens BBQs, and doubles as a light lunch. Our family, including Victor (turning 9 in November), tested this recipe across summers in multiple countries, ensuring it’s a crowd-pleaser. For another fresh dish, check our Recipes Collection. (USDA)
The Market Story Behind This Salad
We discovered the magic of blueberries and corn at a Chiang Mai night market in Thailand. A vendor’s unique blend of Thai corn and imported blueberries inspired us. Back home, we perfected this recipe with a zesty lime dressing and crunchy vegetables, tested across seasons for consistent flavor. It’s now a family favorite at potlucks and BBQs, loved by Victor and his friends. Explore more global-inspired dishes at our Recipes Collection.
Master Class: Blueberry Corn Salad Preparation
Discover how to craft this vibrant blueberry corn salad with expert tips for perfect texture and flavor, inspired by our Chiang Mai market adventures. The following video demonstrates the technique, which we’ve adapted with global twists for Mangoes & Palm Trees.
Video credit: Live Well Channel (uploaded June 29, 2017, sponsored by County Market; used for demonstration purposes only). Our family adapts this with global twists for mangoesandpalmtrees.com.
Essential Preparation Tips
- Uniform dicing: Cut vegetables to consistent sizes for even texture, as Natalia learned from Thai vendors.
- Fresh produce: Use ripe blueberries and fresh corn for optimal sweetness, Victor’s top tip.
- Dressing emulsification: Whisk lime dressing until fully blended for a smooth coating.
- Resting time: Let salad sit 15 minutes to meld flavors, ensuring a vibrant taste.
Ingredients for Blueberry Corn Salad (Serves 6)
Here’s our family-tested list of fresh ingredients for a vibrant blueberry corn salad, perfected across summers in 50+ countries:
| Ingredient | Quantity | Purpose |
|---|---|---|
| Fresh blueberries | 1½ cups | Antioxidant-packed sweetness |
| Fresh corn, cooked | 2 ears (kernels) | Natural sweetness & fiber |
| Cherry tomatoes, halved | 1 cup | Juicy acidity & color |
| Red bell pepper, diced | ½ cup | Crunch & vitamin A |
| Cucumber, diced | ½ cup | Cooling hydration |
| Red onion, minced | ¼ cup | Savory bite |
| Fresh cilantro, chopped | ¼ cup | Herbal brightness |
| Feta cheese (optional) | ½ cup, crumbled | Creamy tang |
Lime Dressing
- 3 tbsp extra-virgin olive oil (our pantry staple)
- 2 tbsp fresh lime juice
- 1 tbsp honey or maple syrup
- ½ tsp garlic powder
- Sea salt & cracked pepper, to taste
Tip: Use fresh corn for the best flavor, but frozen works if thawed and drained well. Pair with dishes from our Recipes Collection. (USDA)
Step-by-Step Instructions
This 10-minute blueberry corn salad recipe is simple yet bursting with flavor, perfected by our family for your summer table:
Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes
- Prep Produce: Rinse blueberries and pat dry. Cook corn in boiling water for 3-4 minutes, cool, and slice kernels off. Dice tomatoes, bell pepper, cucumber, and onion uniformly for consistent texture.
- Whisk Dressing: In a bowl, whisk olive oil, lime juice, honey, garlic powder, salt, and pepper until emulsified. Adjust seasoning to taste, as Victor insists!
- Assemble Salad: Combine all produce in a large bowl. Pour dressing over and toss gently. Fold in cilantro and feta last to avoid breaking.
- Serve: Let rest for 15 minutes for flavors to meld. Serve chilled with grilled proteins or as a light lunch, perfect for BBQs or picnics.
Tip: For more prep tips, explore our Recipes Collection. (Serious Eats)
Health Benefits
This blueberry corn salad is as nutritious as it is delicious, backed by science and loved by our family:
| Ingredient | Benefit |
|---|---|
| Blueberries | Anthocyanins support brain health (USDA) |
| Corn | Lutein and fiber aid eye and digestive health (Smithsonian) |
| Cherry tomatoes | Lycopene supports heart health (Wikipedia) |
| Olive oil | Monounsaturated fats promote cardiovascular health |
Nutrition (per serving): 152 kcal, 3g protein, 6g fiber, 24g carbs, 18g sugar, 140mg sodium
Perfect Pairings
Elevate your blueberry corn salad with these family-approved pairings:
- Grilled Proteins: Chicken thighs, pork chops, flank steak
- Seafood: Grilled shrimp, cedar-plank salmon, fish tacos
- Vegetarian: Quinoa bowls, stuffed avocados, black bean burgers
- Occasions: Summer BBQs, picnics, potluck dinners
Tip: Pair with refreshing beverages from our Recipes Collection.
Conclusion: A Vibrant Summer Side
This blueberry corn salad, an original recipe from Mangoes and Palm Trees, brings a burst of summer flavor with minimal effort, perfect for BBQs, picnics, or light lunches. Inspired by our Chiang Mai market adventures, it’s crafted by Oliver, Natalia, and Victor to reflect our 50+ country culinary journey. To enhance your experience, we’ve included a Live Well Channel video to demonstrate key preparation techniques, though their recipe differs from ours. Share your creations at team@mangoesandpalmtrees.com or #MangoesPalmTrees. Explore more at our Recipes or About Us. (USDA)
