Plant Based Recipes



Welcome to our Plant-Based Recipes category, your guide to vibrant and healthy eating at Mangoes and Palm Trees! This is where we share nutrient-dense recipes packed with fresh fruits, vegetables, and legumes, all inspired by global cuisines. Crafted by our family—Oliver, Natalia, and Victor—these dishes are designed for home cooks seeking delicious and satisfying plant-based meals.

Our travels have taught us that some of the world’s most flavorful dishes are naturally plant-based. From Mediterranean salads to Asian curries, we bring these authentic, family-tested recipes to your kitchen.

Our Signature Plant-Based Recipes

Discover our family’s favorite recipes, perfect for a healthy, plant-based lifestyle:

• Simple Carrot Lox Recipe: A creative and delicious plant-based alternative to smoked salmon, perfect for bagels and brunch.
• Best Zucchini and Squash Recipes: Explore versatile and flavorful dishes using these hearty and healthy vegetables.
• Vegan Upside-Down Apple Cake: A stunning and moist cake that proves you don’t need dairy or eggs to create a decadent dessert.

Our goal is to make plant-based cooking an exciting and flavorful adventure.

Explore more in our parent Healthy Meal Plan Recipes category or find travel inspiration in our Travel Destinations.

Featured Health & Authority Resources

For a balanced plant-based lifestyle, we consult trusted, science-backed information from leading health experts.

• What is a Plant-Based Diet and Why Should You Try It?: An expert guide from Harvard Medical School on the benefits of plant-based eating.
• The Plant-Based Diet for Beginners: A comprehensive, evidence-based guide from the medically reviewed experts at Healthline.
• How Does Plant-Forward Eating Benefit Your Health?: An insightful article from the American Heart Association on the heart-healthy benefits of a plant-forward diet.

Join our community! Share your plant-based creations on social media with @mangoes_and_palm_trees on Instagram. Let’s enjoy the power of plants together!