Delicious & Versatile Stewed Tomato Recipes 12 Best Dishes to Try Today

Latin-Inspired Stewed Tomatoes

Zesty, salsa-like stewed tomatoes with bell peppers.

Instructions

1. Heat oil in skillet; sauté onion, garlic 3 minutes.
2. Add bell pepper, jalapeño; cook 5 minutes.
3. Stir in tomatoes, salt, cumin; simmer 20 minutes.
4. Serve as a side or in tacos.

Nutrition (per serving): 90 kcal, 2g protein, 4g fat, 12g carbs

Tip: Add jalapeños for spice. See Chiles Guide.

Simple Stewed Tomatoes

Tuscan-inspired simple stew for bread or as a base.

Instructions

1. Heat oil; sauté onion, garlic 2 minutes.
2. Add tomatoes, sugar, salt, pepper.
3. Simmer 25 minutes, stirring occasionally.
4. Serve with Cherry Beer Bread.

Nutrition (per serving): 80 kcal, 2g protein, 3g fat, 12g carbs

Southern-Style Stewed Tomatoes

Smoky, bacon-infused Southern classic.

Instructions

1. Cook bacon until crisp; remove, crumble.
2. Sauté onion, garlic in bacon fat 3 minutes.
3. Add tomatoes, sugar, salt; simmer 20 minutes.
4. Stir in bacon, croutons; serve.

Nutrition (per serving): 150 kcal, 4g protein, 8g fat, 16g carbs

Tip: Pair with Shredded Beef.

Italian-Style Stewed Tomatoes

Basil and oregano-infused Mediterranean delight.

Instructions

1. Heat oil; sauté garlic 1 minute.
2. Add tomatoes, basil, oregano, salt, pepper.
3. Simmer 25 minutes until thickened.
4. Serve with pasta or toast.

Nutrition (per serving): 100 kcal, 2g protein, 6g fat, 10g carbs

Shakshuka (Eggs in Purgatory)

North African eggs poached in spiced tomatoes.

Instructions

1. Heat oil; sauté onion, garlic 3 minutes.
2. Add tomatoes, cumin, paprika, salt, pepper; simmer 15 minutes.
3. Make 4 wells; crack eggs into each.
4. Cover, cook 5-7 minutes until eggs set.

Nutrition (per serving): 180 kcal, 8g protein, 12g fat, 10g carbs

Tomato Soup

Creamy, Italian-inspired comforting soup.

Instructions

1. Heat oil; sauté onion, garlic 3 minutes.
2. Add tomatoes, salt, pepper; simmer 20 minutes.
3. Blend smooth with immersion blender.
4. Stir in cream, basil; heat through.

Nutrition (per serving): 200 kcal, 3g protein, 16g fat, 12g carbs

Gazpacho

Refreshing Spanish cold soup.

Instructions

1. Simmer tomatoes 15 minutes; cool slightly.
2. Blend with cucumber, bell pepper, garlic, oil, vinegar, salt, pepper.
3. Chill 2 hours before serving.

Nutrition (per serving): 140 kcal, 2g protein, 10g fat, 12g carbs

Polpo Alla Pignata

Sophisticated Italian octopus stew.

Instructions

1. Heat oil; sauté garlic, fennel 5 minutes.
2. Add octopus, wine; cook 5 minutes.
3. Stir in tomatoes, salt, pepper; simmer 1 hour.
4. Serve with crusty bread.

Nutrition (per serving): 250 kcal, 20g protein, 10g fat, 15g carbs

Nigerian Tomato Stew

Vibrant stew with peppers and spices.

Instructions

1. Heat oil; brown meat 10 minutes, remove.
2. Sauté onion, garlic, bell pepper 5 minutes.
3. Add tomatoes, curry powder; simmer 20 minutes.
4. Return meat; cook 30 minutes.

Nutrition (per serving): 300 kcal, 20g protein, 18g fat, 15g carbs

Rogan Josh

Mild Kashmiri curry with lamb.

Instructions

1. Heat oil; brown lamb 5 minutes, remove.
2. Sauté ginger, garlic 1 minute.
3. Add tomatoes, garam masala, salt; simmer 15 minutes.
4. Stir in yogurt, lamb; cook 30 minutes.

Nutrition (per serving): 320 kcal, 22g protein, 20g fat, 12g carbs

Tip: Try with Ground Lamb Recipes.

Spaghetti Napolitana

Simple, flavorful Naples pasta dish.

Instructions

1. Cook spaghetti al dente; drain.
2. Heat oil; sauté garlic 1 minute.
3. Add tomatoes, salt, pepper; simmer 20 minutes.
4. Toss spaghetti with sauce, basil, Parmesan.

Nutrition (per serving): 400 kcal, 12g protein, 10g fat, 65g carbs

Cherry Tomato Cobbler with Basil Ice Cream

Sweet-savory Southern dessert.

Instructions

1. Preheat oven to 375°F (190°C).
2. Simmer tomatoes with sugar 15 minutes; pour into baking dish.
3. Mix flour, baking powder, salt; cut in butter, add milk for dough.
4. Drop dough over tomatoes; bake 30 minutes.
5. Serve with basil ice cream.

Nutrition (per serving): 280 kcal, 5g protein, 12g fat, 40g carbs