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Nutrient-Rich Delights Chicken Liver Recipes 15 Best Dishes to Try Today
Discover these Chicken Liver Recipes for savory, healthy meals!
Why Chicken Liver Recipes Shine
Hello, food explorers! At Mangoes and Palm Trees, the Mayerhoffer family—Oliver, Natalia, and Victor—presents our Chicken Liver Recipes, inspired by travels from the American South to Delhi markets. These nutrient-packed dishes are flavorful and versatile. Explore more at our Recipes Collection. (Healthline)
A vibrant spread of chicken livers!
Why Chicken Livers Are Good For You
Chicken livers are a nutritional powerhouse with iron, vitamin A, and B12. (Serious Eats)
Tips for Perfect Chicken Livers
- Clean: Trim sinew and green bits.
- Cook: Keep slightly pink inside for tenderness.
- Flavor: Pair with onions, garlic, herbs.
- Acid: Use lemon or vinegar to cut richness.
15 Best Chicken Liver Recipes
Southern-Style Fried Chicken Livers
Crispy outside, tender inside, a Southern classic.
| Ingredient | Quantity |
|---|---|
| Chicken livers, cleaned | 1 lb |
| Buttermilk | 1 cup |
| All-purpose flour (or almond for keto) | 1 cup |
| Salt | 1 tsp |
| Black pepper | 1 tsp |
| Paprika | 1 tsp |
| Garlic powder | ½ tsp |
| Onion powder | ½ tsp |
| Oil (vegetable or peanut) | For frying |
Instructions
- Soak livers in buttermilk 30 minutes.
- Mix flour with salt, pepper, paprika, garlic, onion powders.
- Coat livers in flour mix.
- Fry at 350°F (175°C) 2-3 minutes per side.
- Drain, serve with spicy mayo.
Nutrition (per serving): 250 kcal, 20g protein, 15g fat, 10g carbs
Chicken Liver Pâté with Cognac
Silky, sophisticated French-inspired treat.
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 lb |
| Butter | ½ cup |
| Onion, chopped | 1 |
| Garlic, minced | 2 cloves |
| Cognac | ¼ cup |
| Salt & pepper | To taste |
| Fresh thyme | For garnish |
Instructions
- Sauté onions, garlic in butter until soft.
- Add livers, cook 5 minutes.
- Deglaze with cognac, cook 2 minutes.
- Blend smooth, season, chill 2 hours, garnish.
Nutrition (per serving): 300 kcal, 18g protein, 24g fat, 2g carbs
Italian Chicken Liver Crostini
Sage-infused livers on toasted bread.
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 lb |
| Olive oil | 2 tbsp |
| Onion, chopped | 1 |
| Garlic, minced | 2 cloves |
| Fresh sage, chopped | 1 tbsp |
| Balsamic vinegar | 2 tbsp |
| Toasted bread (or cucumber for keto) | 8 slices |
Instructions
- Sauté onions, garlic in oil until translucent.
- Add livers, sage, cook 5 minutes.
- Deglaze with balsamic, cook 1 minute.
- Serve on toasted bread or cucumber.
Nutrition (per serving): 220 kcal, 19g protein, 12g fat, 8g carbs
Peri-Peri Chicken Livers
Fiery African dish, spicy and bold.
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 lb |
| Peri-peri sauce | 2 tbsp |
| Olive oil | 1 tbsp |
| Onion, sliced | 1 |
| Garlic, minced | 2 cloves |
| Lemon juice | 1 tbsp |
| Cilantro | For garnish |
Instructions
- Marinate livers in peri-peri sauce 20 minutes.
- Sauté onions, garlic in oil, add livers.
- Cook 5 minutes, finish with lemon juice, cilantro.
Nutrition (per serving): 230 kcal, 20g protein, 14g fat, 3g carbs
Chicken Liver Curry
Aromatic, creamy curry from Delhi markets.
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 lb |
| Onion, chopped | 1 |
| Tomatoes, chopped | 2 |
| Curry powder | 2 tbsp |
| Turmeric | 1 tsp |
| Cumin | 1 tsp |
| Coconut milk | 1 cup |
| Cilantro | For garnish |
Instructions
- Sauté onions, add spices, cook until fragrant.
- Add tomatoes, cook until soft, add livers.
- Pour in coconut milk, simmer 10 minutes, garnish.
Nutrition (per serving): 280 kcal, 21g protein, 20g fat, 5g carbs
Filipino Adobo Chicken Livers
Tangy, savory Manila-inspired dish.
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 lb |
| Soy sauce | ¼ cup |
| Vinegar | ¼ cup |
| Garlic, minced | 2 cloves |
| Bay leaf | 1 |
| Peppercorns | 1 tsp |
| Oil | 1 tbsp |
Instructions
- Marinate livers in soy sauce, vinegar, garlic, bay leaf, peppercorns 15 minutes.
- Heat oil, add marinade, livers, simmer 10 minutes.
Nutrition (per serving): 240 kcal, 22g protein, 15g fat, 4g carbs
Chicken Liver Stroganoff
Creamy, comforting with mushrooms.
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 lb |
| Onion, chopped | 1 |
| Mushrooms, sliced | 1 cup |
| Sour cream | 1 cup |
| Butter | 2 tbsp |
| Salt & pepper | To taste |
Instructions
- Sauté onions, mushrooms in butter until soft.
- Add livers, cook 5 minutes, stir in sour cream, season.
Nutrition (per serving): 320 kcal, 20g protein, 26g fat, 4g carbs
Grilled Chicken Liver Skewers with Chimichurri
South American BBQ with fresh chimichurri.
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 lb |
| Olive oil | 2 tbsp |
| Paprika | 1 tsp |
| Skewers | As needed |
| Chimichurri (parsley, garlic, vinegar, oil, red pepper flakes) | ½ cup |
Instructions
- Marinate livers in oil, paprika 20 minutes.
- Thread onto skewers, grill 3 minutes per side.
- Serve with chimichurri.
Nutrition (per serving): 210 kcal, 19g protein, 14g fat, 2g carbs
Chicken Liver Salad with Raspberry Vinaigrette
Light, tangy French picnic favorite.
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 lb |
| Mixed greens | 4 cups |
| Raspberries | ¼ cup |
| Olive oil | 2 tbsp |
| Vinegar | 1 tbsp |
| Salt & pepper | To taste |
Instructions
- Sauté livers 5 minutes until done.
- Blend raspberries, oil, vinegar, season for dressing.
- Serve livers over greens with dressing.
Nutrition (per serving): 200 kcal, 18g protein, 12g fat, 5g carbs
Chicken Liver Pasta with Tomato and Basil
Italian comfort with zoodles for keto.
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 lb |
| Onion, chopped | 1 |
| Tomatoes, diced | 2 |
| Fresh basil | 2 tbsp |
| Olive oil | 2 tbsp |
| Zoodles or pasta | 2 cups |
Instructions
- Sauté onions in oil, add livers, cook 5 minutes.
- Add tomatoes, simmer 5 minutes, mix with zoodles, basil.
Nutrition (per serving): 260 kcal, 20g protein, 16g fat, 6g carbs
Chicken Liver Mousse with Truffle Oil
French elegance with truffle flair.
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 lb |
| Butter | ½ cup |
| Truffle oil | 1 tbsp |
| Onion, chopped | 1 |
| Salt & pepper | To taste |
Instructions
- Sauté onions in butter, add livers, cook 5 minutes.
- Blend with truffle oil, season, chill.
Nutrition (per serving): 290 kcal, 18g protein, 24g fat, 2g carbs
Sautéed Chicken Livers with Caramelized Onions
European simplicity, sweet onions balance richness.
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 lb |
| Onions, sliced | 2 |
| Butter | 2 tbsp |
| Balsamic vinegar | 1 tbsp |
| Salt & pepper | To taste |
Instructions
- Caramelize onions in butter, add livers, cook 5 minutes.
- Finish with balsamic, season.
Nutrition (per serving): 230 kcal, 19g protein, 14g fat, 6g carbs
Chicken Liver Risotto with Parmesan
Creamy Italian indulgence for special nights.
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 lb |
| Arborio rice (or cauliflower rice for keto) | 1 cup |
| Onion, chopped | 1 |
| Parmesan | ½ cup |
| Chicken broth | 4 cups |
| Butter | 2 tbsp |
Instructions
- Sauté onions in butter, add rice, toast 2 minutes.
- Add broth gradually, then livers, Parmesan, cook 15 minutes.
Nutrition (per serving): 340 kcal, 22g protein, 18g fat, 20g carbs
Spicy Chicken Liver Tacos
Southern-Mexican fusion, spicy and fresh.
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 lb |
| Chili powder | 1 tbsp |
| Onion, chopped | 1 |
| Avocado, sliced | 1 |
| Lime juice | 1 tbsp |
| Tortillas (or lettuce wraps for keto) | 8 |
Instructions
- Sauté onions, add livers, chili powder, cook 5 minutes.
- Serve in tortillas or wraps with avocado, lime.
Nutrition (per serving): 270 kcal, 20g protein, 16g fat, 10g carbs
Bacon-Wrapped Chicken Livers
Smoky, indulgent American BBQ favorite.
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 lb |
| Bacon | 12 slices |
| Garlic powder | 1 tsp |
| Toothpicks | As needed |
| BBQ sauce (keto-friendly) | 2 tbsp |
Instructions
- Season livers with garlic powder, wrap with bacon, secure with toothpicks.
- Bake at 400°F for 15 minutes, brush with BBQ sauce.
Nutrition (per serving): 300 kcal, 22g protein, 24g fat, 2g carbs
Frequently Asked Questions
Insights from 15+ years in hospitality and 50+ countries explored, sharing family-tested tips for Chicken Liver Recipes.
Yes, packed with iron, vitamin A, and B12.
Rinse, trim sinew and green bits.
Yes, low-carb, high in protein and fat.
Browned outside, slightly pink inside, about 5 minutes.
Conclusion: Your Chicken Liver Adventure
These Chicken Liver Recipes bring global flair to your kitchen. Share your creations on Facebook, Pinterest, or Instagram with #MangoesPalmTrees. Try our Chicken and Shrimp Recipes or Tomato Bisque for more. Happy cooking!
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About Oliver & Natalia Mayerhoffer
Oliver & Natalia Mayerhoffer blend British, Austrian, and Siberian roots across 50+ countries. With Victor (born November 24, 2016, Koh Samui), they share kid-tested recipes and travel tips from Thailand (2016–2018), the UK (2018–2023), and now Vietnam.
