Discover the ultimate salmon soup recipe, a creamy, nutritious dish that’s easy to make and perfect for cozy family meals or elegant dinners.
The salmon soup recipe from Mangoes and Palm Trees blends fresh salmon, wholesome vegetables, and aromatic herbs for a hearty, omega-3-rich meal. Customizable with creamy or dairy-free options, this healthy salmon soup is ideal for any season. Let’s dive into this comforting dish that’s both delicious and nutritious!
Why Make Salmon Soup?
This creamy salmon soup is a nutritional powerhouse, perfect for family dinners or special occasions. Here’s why it’s a must-try:
- Rich in Omega-3s: Salmon delivers heart-healthy omega-3 fatty acids, supporting brain function and reducing inflammation, as noted by Healthline.
- Balanced Meal: Combines protein, fiber, and healthy fats for a satisfying, complete dish.
- Versatile: Easily adapted for creamy, dairy-free, or low-carb diets, making it ideal for all.
Craving more seafood? Explore our salmon recipes or try the zesty Shrimp Ceviche with Fried Plantains!
Salmon Soup Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 4
Core Ingredients
| Quantity | Ingredient | Preparation |
|---|---|---|
| 400g | Fresh salmon fillet | Skin removed, cut into chunks |
| 3 medium | Potatoes | Peeled, diced |
| 1 | Carrot | Thinly sliced |
| 1 medium | Onion | Finely chopped |
| 3 cups | Fish or chicken stock | Low-sodium |
| 1 cup | Heavy cream or coconut milk | Dairy-free option |
| 2 tbsp | Butter or olive oil | - |
Herbs and Seasonings
| Quantity | Ingredient | Preparation |
|---|---|---|
| 1 tsp | Fresh dill | Finely chopped |
| 1 tsp | Thyme | Dried or fresh |
| 2 | Bay leaves | - |
| To taste | Salt and black pepper | - |
| Juice of 1/2 | Lemon | - |
Optional Additions
| Quantity | Ingredient | Preparation |
|---|---|---|
| Handful | Baby spinach or kale | Added at end |
| 1 cup | Sweet corn or peas | For sweetness |
Instructions
- Prep Vegetables: Wash, peel, and dice 3 medium potatoes; thinly slice 1 carrot; finely chop 1 medium onion.
- Sauté Aromatics: Heat 2 tbsp butter or olive oil in a large pot over medium heat. Sauté onion 3-4 minutes until translucent.
- Cook Vegetables: Add 3 cups stock, bring to a boil, then stir in potatoes, carrots, and 2 bay leaves. Simmer 10-15 minutes until tender.
- Add Salmon: Gently add 400g salmon chunks; cook 5-7 minutes until opaque and flaky.
- Stir in Cream: Lower heat, add 1 cup heavy cream or coconut milk, and simmer 3-5 minutes.
- Final Touches: Add 1 tsp dill, 1 tsp thyme, lemon juice, salt, pepper, and optional spinach or kale. Cook 1 minute, remove bay leaves, and serve.
Why Salmon Soup is Perfect for Any Season
Salmon soup shines year-round. In winter, its creamy warmth comforts, while in summer, a lighter brothy version with fresh dill refreshes. The tropical coconut milk option adds a sunny twist, aligning with *Mangoes and Palm Trees*. Salmon’s omega-3s and vegetables’ vitamins make it a healthy choice anytime, whether paired with a fresh salad for spring or hearty soups for fall. Customize with seasonal ingredients like corn in summer or kale in winter for endless variety.
Tips for Perfect Salmon Soup
- Fresh Ingredients: Use fresh salmon and vegetables for optimal flavor, as advised by The Kitchn.
- Avoid Overcooking: Add salmon late to keep it flaky and tender.
- Garnish Creatively: Try olive oil, fresh herbs, or smoked paprika for flair.
- Make Ahead: Flavors deepen overnight, ideal for meal prep.
Variations of Salmon Soup
Brothy Nordic-Style
Skip cream, use fish stock, and add leeks for a lighter, traditional Nordic version.
Spicy Tropical
Use coconut milk, add 1 tsp chili flakes, and garnish with mango salsa for a tropical twist.
Low-Carb Keto
Replace potatoes with cauliflower; use heavy cream for a keto-friendly option, as seen in our low-carb meal plans.
Serving Suggestions
| Pairing | Description | Link |
|---|---|---|
| Crusty Bread | Soaks up creamy broth; try homemade from our Reka Bread Recipe. | Reka Bread |
| Side Salad | Adds freshness; pair with our Blueberry Corn Salad. | Blueberry Corn Salad |
| Garlic Toast | Crunchy complement; explore our recipes. | Recipes |
Storage and Reheating Tips
| Method | Instructions | Duration |
|---|---|---|
| Refrigerator | Store in an airtight container | Up to 3 days |
| Freezer | Cool completely, use freezer-safe container | Up to 3 months |
| Reheating | Gently reheat on low to avoid overcooking salmon | - |
Health Benefits of Salmon Soup
- Heart Health: Omega-3s lower blood pressure and heart disease risk.
- Immune Support: Vegetables provide vitamins A and C; salmon adds vitamin D.
- Muscle Repair: High-quality protein aids post-workout recovery.
Discover more healthy meal plans for nutritious dining!
Frequently Asked Questions
Can I Use Frozen Salmon?
Yes, thaw thoroughly for best texture and flavor.
How Long Does Salmon Soup Last in the Fridge?
Up to 3 days in an airtight container; reheat gently.
What Can I Serve with Salmon Soup?
Crusty bread, garlic toast, or a side salad complete the meal.
Is Salmon Soup Keto-Friendly?
Yes, substitute potatoes with cauliflower or turnips.
Can I Freeze Salmon Soup?
Yes, cool and store in a freezer-safe container for up to 3 months.
Conclusion
This salmon soup recipe is a creamy, nutritious comfort food that’s easy to make and perfect for any occasion. With its omega-3-rich salmon and tropical coconut milk option, it’s a versatile dish for cozy nights or elegant dinners. Tried our salmon soup recipe? Share your twist in the comments or on X! Explore more salmon recipes or our soup collection. Happy cooking!
