Salmon Soup Recipe: A Delicious and Nutritious Comfort Food
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Creamy Salmon Soup Recipe & Variations
A creamy, nutritious salmon soup perfect for cozy family meals or elegant dinners. Dairy or dairy-free options included!
Discover the ultimate salmon soup recipe, a creamy, nutritious dish ideal for any occasion. Inspired by tropical markets, this family-tested soup combines fresh salmon, wholesome vegetables, and aromatic herbs for a comforting meal.
Explore more tropical delights at our Recipes Collection.
Why Make Salmon Soup?
This healthy salmon soup is a nutritional powerhouse, providing omega-3s, protein, and fiber in one bowl. Versatile and customizable for creamy or dairy-free diets.
- Omega-3 Rich: Salmon offers ~1.5g omega-3 per serving for heart and brain health.
- Balanced Nutrition: ~20g protein, vegetables for fiber, and healthy fats.
- Versatile: Swap heavy cream for coconut milk for a dairy-free option.
Salmon Soup Recipe
Prep: 10 min | Cook: 20 min | Total: 30 min
Serves: 4
Core Ingredients
| Ingredient | Quantity | Preparation |
|---|---|---|
| Salmon fillet | 400g | Skin removed, cubed |
| Potatoes | 3 med | Peeled, diced |
| Carrot | 1 | Sliced |
| Onion | 1 | Chopped |
| Stock | 3 cups | Low-sodium fish or chicken |
| Cream or coconut milk | 1 cup | For dairy-free option |
| Butter or oil | 2 tbsp | – |
Herbs & Seasonings
| Ingredient | Quantity | Notes |
|---|---|---|
| Dill | 1 tsp | Chopped |
| Thyme | 1 tsp | Dried or fresh |
| Lemon juice | ½ lemon | Freshly squeezed |
| Salt & pepper | To taste | – |
Optional Additions
- Baby spinach or kale (1 handful), added at end
- Corn or peas (1 cup), for sweetness
Instructions
- Heat butter or oil in pot; sauté onion until translucent.
- Add stock, bring to boil; add potatoes and carrots. Simmer 10–15 min until tender.
- Add salmon; cook 5–7 min until opaque.
- Stir in cream or coconut milk; simmer 2–3 min.
- Add dill, thyme, lemon juice; season with salt & pepper.
- Optionally stir in greens or peas; serve hot.
Tips for Perfect Salmon Soup
- Use fresh salmon for best flavor.
- Avoid overcooking salmon—add at end.
- Garnish with herbs for color and freshness.
- Make ahead—flavors deepen overnight.
Recipe Variations
Brothy Nordic-Style
Skip cream; add leeks for a lighter version.
Spicy Tropical
Use coconut milk; add jalapeño and mango salsa.
Low-Carb Keto
Replace potatoes with cauliflower; use heavy cream.
FAQs
Yes—thaw in fridge overnight for best texture.
Refrigerate up to 3 days; freeze up to 2 months.
Yes—ensure stock and any add-ins are gluten-free.
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About Oliver Mayerhoffer
Global food explorer with 15+ years culinary experience and 40+ countries traveled, bringing authentic flavors to home kitchens.
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