Welcome to our Salad Recipes category, a vibrant culinary hub at Mangoes and Palm Trees! Explore global salads, from Greek feta salad savored in Mediterranean tavernas to Thai papaya salad enjoyed in bustling night markets. Crafted for home cooks, these dishes blend fresh ingredients with bold flavors, perfect for healthy lunches, dinners, or meal prep.
Discover our family’s favorite recipes, each one a fresh memory from our travels:
Authentic Greek Horiatiki: No lettuce — just tomatoes, cucumbers, feta, and the best olive oil.
Explore sub-categories like Chicken Salad Recipes and pair with our Sauce Recipes or find travel inspiration in our Travel Destinations.
To keep every salad safe, nutrient-dense, and delicious, we consult the world’s top authorities. We’ve tiered these resources for maximum credibility.
Tier 1: Elite Government & Global Nutrition Guides
Tier 2: Trusted Medical & University Institutions
Tier 3: Expert Culinary Resources
Every tip is backed by official or peer-reviewed sources. Tap to verify.
≥5 servings (2½ cups) — ideally 9+ for optimal health (Harvard & MyPlate 2025).
Wash, spin dry, store with paper towel in airtight container — lasts 7–10 days (The Kitchn).
3:1 oil-to-acid, emulsify with mustard/honey, shake vigorously (Serious Eats).
Yes — high volume, low calories, fiber increases satiety (Harvard & Mayo Clinic).
Join our community! Share your salad creations on social media with @mangoes_and_palm_trees on Instagram. Let’s celebrate fresh, vibrant eating together!
As part of the Mangoes & Palm Trees family, we sometimes recommend products we genuinely love and use in our own kitchen adventures. Some links in this post might be affiliate links, meaning if you click and make a purchase, we may earn a small commission at no extra cost to you. This wonderful support…
Make this grilled chicken and cabbage salad in 5 steps for a healthy, flavorful meal perfect for any time.
Create this Arlington chicken salad recipe in 5 steps for a healthy, flavorful meal.
Create a crispy chicken salad recipe in 30 minutes for a healthy, delicious meal.
Create a Hmong Cabbage and Chicken recipe in 30 minutes for a flavorful, healthy meal.
Skip to main content Skip to FAQs Skip to author Affiliate & Recipe Disclaimer: This article is written by Oliver Mayerhoffer from Mangoes & Palm Trees, based on 15+ years of real culinary experience across 50+ countries. All recipes have been family-tested with my wife Natalia and our son Victor. We’ve verified every external link…
Blueberry Corn Salad is the perfect blend of sweet, juicy blueberries and crisp corn, tossed with fresh veggies and a tangy lime dressing. This vibrant summer salad is refreshing, easy to make, and pairs perfectly with grilled meats or seafood. Ready in just 10 minutes!
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