Discover the versatility of buckwheat with our collection of 15 delicious and easy-to-make recipes.
From savory meals to sweet treats, there’s something for everyone in this must-try list, so keep reading to find your next favorite buckwheat recipe!
1. Buckwheat With Mushrooms
Buckwheat with mushrooms is an easy dish to prepare that can nourish your body and soul after a long and tiring day.
Ideal for vegetarians, it is made with a few ingredients: buckwheat, water, mushrooms, onions, green onions, butter, salt, and pepper.
You can easily swap the butter for a vegan one and make this dish vegan-friendly too, but you can also serve it with some feta cheese if you are not vegan.
To make it, you need to first cook the buckwheat and then sauté the onion and mushrooms in the butter before adding in the cooked buckwheat.
The green onions are used as a garnish, so add as little or as much as you want and serve while the food is still warm as that’s the best way to enjoy the mushrooms (see also “Best Morel Mushroom Recipes“)!
2. Mushroom Buckwheat Risotto
This delicious recipe combines the earthy flavor of mushrooms with the nuttiness of buckwheat to create a unique and hearty dish.
It’s a twist on classic Italian risotto, made gluten-free with the use of buckwheat instead of traditional Arborio rice.
The mushrooms add a rich, savory taste and a meaty texture, while the buckwheat provides a satisfying chewiness.
The dish is finished with a sprinkle of Parmesan cheese, giving it a salty, umami flavor.
So, if you have some more time to cook your food and are looking for a comforting and filling meal made with mushroom and buckwheat, this risotto is sure to hit the spot.
3. Green Pea And Mint Buckwheat Risotto
Another twist of the classic risotto, this Green Pea and Buckwheat Risotto is also a very delicious and extremely nutritious meal option.
Made with nutty buckwheat and sweet green peas, this risotto is both filling and flavorful. The creamy texture of the buckwheat provides a satisfying base, while the green peas add a pop of color and a fresh, sweet taste.
4. Buckwheat Pancakes
When thinking of grains like buckwheat and bulgur wheat, what usually comes to mind are savory dishes where these grains are the carbs and there are typically some veggies and/or protein next to them.
But what if we told you buckwheat pancakes are a thing and that they are actually one of the best pancake recipes you have ever tried?
Easy to make, these pancakes are made from a combination of plain flour and buckwheat flour, with the rest of the classic pancake ingredients following.
These American-style pancakes can be enjoyed with all the quintessential toppings; from blueberries to chocolate sauce, it’s up to you to choose!
5. Lamb With Buckwheat Noodles And Tomato Dressing
A stir-fry that is low in fat and calories is not that difficult to make, but when you choose to make this one with buckwheat and lamb you can end up with a delicious dish that makes it hard to believe it’s so healthy!
In a tomato dressing with a fish sauce and sweet chili sauce taste, this recipe is made with buckwheat noodles, so it’s not the grain itself you’ll be using.
However, noodles that are 100% made from buckwheat taste just as good and are extremely nutritious, and when you mix them with shredded white cabbage, carrots, onion, and diced lean lamb, they are irresistible!
6. Sea Trout And Buckwheat Salad With Watercress And Asparagus
This sea trout, buckwheat, and watercress salad is the perfect combination of light and fresh flavors, making it a great option for a summer meal.
The tender, flaky sea trout provides a delicate, subtle taste of the sea, while the nutty buckwheat adds a satisfying chewiness to the dish.
The watercress and asparagus bring a crisp, green freshness to the table, and the lemon vinaigrette ties all the flavors together with a bright, citrusy burst.
Whether you’re looking for a healthy lunch or a simple and light dinner, this salad is a fantastic choice.
It’s easy to make and comes together quickly, so you can enjoy a delicious meal in no time. Serve it on its own or with a slice of crusty bread (see also “How To Make Cherry Beer Bread“).
7. Date And Buckwheat Granola With Pecans And Seeds
This date, buckwheat, and pecan granola is a delicious and healthy way to start your day (see also “Best Pecan Recipes To Try“).
The sweet, chewy dates are paired with nutty buckwheat, crunchy pecans, and a variety of seeds for a breakfast that’s both tasty and nutritious.
The granola is baked until golden and crisp, giving it a satisfying crunch with every bite. Whether you enjoy it with yogurt and fresh fruit or simply on its own, this granola is a great way to start your morning.
It’s also a versatile recipe that can be customized to your liking. Feel free to swap out the pecans for your favorite nuts or add in other seeds and dried fruits (see also “15 Best Persimmon Recipes“).
8. Roasted Buckwheat With Vegetables
This roasted buckwheat with vegetables recipe is a delicious and healthy way to enjoy the nutty flavor of buckwheat, also known as kasha.
The buckwheat is roasted in the oven until crispy and golden, giving it a wonderfully crunchy texture. It’s then combined with an array of colorful and nutritious vegetables, such as bell peppers (see also “Best Poblano Pepper Recipes“), zucchini, and carrots, for a meal that’s both tasty and filling.
The dish is finished with a simple lemon dressing, adding a bright and zesty flavor to the mix. Whether you’re looking for a hearty vegan meal or just want to try something new, this roasted buckwheat and vegetable dish is a fantastic option.
9. Goat’s Curd And Spring Greens Salad With Popped Buckwheat
Another summer salad you can try is this spring greens salad with goat’s curd and popped buckwheat.
The creamy and tangy goat’s curd is the perfect complement to popped buckwheat and the crisp, tender spring greens.
The salad is tossed with a simple lemon and olive oil dressing, giving it a bright and zesty flavor, while the combination of flavors and textures makes for a delicious and satisfying meal, and the popped buckwheat adds a unique crunch that’s better than that of some plain old croutons!
10. Buckwheat Bread
This Buckwheat Bread recipe is a delicious and healthy alternative to traditional wheat bread.Made with buckwheat flour, this bread is naturally gluten-free and packed with nutrients.
The dough is easy to work with and bakes up into a beautiful, crusty loaf that’s perfect for toasting or using in sandwiches.
The nutty flavor of the buckwheat flour pairs perfectly with the sweetness of the honey, making for a delicious and wholesome bread that the whole family will love.
11. Buckwheat Crêpe Madames
If you are more of a crêpe person rather than a pancake lover, then you have to try this Buckwheat Crêpe Madame recipe for a delightful and tasty twist on the classic French dish.
Made with buckwheat flour, these crêpes have a crisp exterior and a soft, tender interior. Topped with a fried egg and a generous helping of grated cheese, the crêpes are the perfect vessel for a delicious and satisfying meal.
They’re easy to make and come together quickly, making them a great option for busy mornings. Serve them with a side salad or some fresh fruit for a well-rounded meal.
12. Buckwheat Patties
Made with just a few basic ingredients, these patties are quick and easy to prepare, making them a great option for busy weeknights.
The buckwheat flour provides a hearty texture, while the herbs and spices add a burst of flavor to the patties.
Whether you’re looking for a tasty vegetarian option or just want to try something new, these buckwheat patties are a fantastic choice.
Serve them as a main dish or as a side with your favorite salad or veggies for a well-rounded meal.
13. Buckwheat Chili
This buckwheat chili recipe is a delicious and comforting meal that’s perfect for those chilly nights. Made with hearty buckwheat and a flavorful blend of spices, this chili is both filling and tasty.
It’s also incredibly easy to make, making it a great option for busy weeknights. Whether you’re looking for a meat-free option or just want to try something new, this dish is sure to satisfy you.
14. Buckwheat Porridge With Grilled Banana
This raw buckwheat porridge with grilled bananas recipe is a delicious and nutritious breakfast option.
Made with raw buckwheat groats, almond milk, and spices, this porridge is both filling and flavorful. The grilled bananas add a touch of sweetness and texture to the dish, making it a well-rounded meal.
15. Buckwheat And Chicken Bowl
Made with juicy chicken breast and a generous serving of buckwheat, this dish is filling as well as delightful to the taste buds.
So, if you’re looking for a healthier option this healthy buckwheat chicken recipe is a fantastic pick!
The addition of spices and herbs enhances the flavor of the dish, making it a well-balanced meal.
The Bottom Line
These 15 versatile recipes are sure to become a staple in your kitchen. So, why not give some of them a try today and enjoy the delicious and nutritious taste of buckwheat in every bite!
