Soup and Stew Recipes

Welcome to our Soup and Stew Recipes category, a warm embrace at Mangoes and Palm Trees! Discover a rich collection of hearty soups and stews, each inspired by our global journeys. From classic chicken noodle soup savored in cozy homes to Jamaican pumpkin stew enjoyed in vibrant markets, our recipes bring comfort to your table.

Crafted by our family—Oliver, Natalia, and Victor—these dishes are perfect for home cooks seeking flavorful, nourishing meals.

Our Signature Soup & Stew Recipes

Discover our family’s favorite recipes, each one a bowl of comfort:

  • Lemongrass Chicken Noodle Soup: A vibrant and aromatic Thai-inspired soup that’s both comforting and invigorating.
  • Simple Salmon Soup: A nourishing and clean soup where the fresh flavor of salmon shines, perfect for a light yet satisfying meal.
  • Hot and Sour Soup: A classic Asian soup that’s a perfect balance of spicy and tangy flavors.

Explore our sub-categories like Turkey Soups and Seafood Soups, and savor the world’s culinary traditions.

Featured Health & Authority Resources

To keep every pot safe, flavorful, and nourishing, we consult the world’s top authorities. We’ve tiered these resources for maximum credibility.

Tier 1: Elite Government & Safety Guides

Tier 2: Trusted Medical & Nutrition Authorities

Tier 3: Expert Culinary Science Resources

Scientific Citations & References

Every tip is backed by official or peer-reviewed sources. Tap to verify.

Tier 1 – Government & Safety
Tier 2 – Medical Institutions
Tier 3 – Culinary Science

Frequently Asked Questions

How long can soup stay in the fridge?

3–4 days at ≤40°F — cool within 2 hrs, shallow containers (USDA).

Best way to freeze soup?

Leave 1-inch headspace, cool fully, freeze flat in bags — up to 3 months (Serious Eats).

How to reheat soup safely?

165°F internal temp, stir halfway, add splash broth/water (USDA).

Why does soup taste better the next day?

Flavor melding — spices bloom, gelatin sets, umami deepens (Kenji & Harvard).

Join our community! Share your soup and stew creations on social media with @mangoes_and_palm_trees on Instagram. Let’s warm your soul with every bowl!