Salmon Recipes

Welcome to our Salmon Recipes category, a showcase of one of the world’s most beloved and healthy fish at Mangoes and Palm Trees! Crafted by our family—Oliver, Natalia, and Victor—this collection is inspired by global cuisines, from the simple, elegant preparations of the Nordics to the vibrant flavors of Asia.

As a family that values healthy eating, salmon is a staple in our kitchen. These recipes are designed for home cooks seeking versatile, flavorful, and nutrient-packed meals.

Our Signature Salmon Recipes

Discover our family’s favorite recipes, each one a celebration of this incredible fish:

• Simple Salmon Soup: A nourishing and clean soup where the fresh flavor of salmon shines, perfect for a light yet satisfying meal.
• Smoked Salmon Roulade: An elegant appetizer that’s perfect for entertaining, blending classic European techniques with fresh flavors.
• Simple Carrot Lox (A Salmon Alternative): For our plant-based friends, a creative and delicious take on lox that captures the spirit of smoked salmon.

Explore our sub-categories like Salmon Pasta Recipes and Smoked Salmon Recipes, or find travel inspiration in our Travel Destinations.

Featured Health & Authority Resources

To keep every salmon dish safe, omega-3-rich, and sustainable, we consult the world’s top authorities. We’ve tiered these resources for maximum credibility.

Tier 1: Elite Government & Safety Guides

• FDA: Advice About Eating Fish (2025): Salmon = Best Choice (low mercury, high DHA/EPA); 2–3 servings/week safe for all.
• CDC: Listeria Prevention & Smoked Fish: Refrigerate ≤40°F; high-risk groups reheat cold-smoked salmon to 165°F.

Tier 2: Trusted Medical & Heart-Health Authorities

• AHA: Fish & Omega-3 Fatty Acids: 2 servings fatty fish/week = 20% lower CVD risk.
• Harvard: Fish-Rich Diet & Heart Health (2025): DHA/EPA reduce triglycerides, inflammation.

Tier 3: Sustainability & Culinary Experts

• Monterey Bay Seafood Watch: Salmon Recommendations: Best Choice = wild Alaskan, responsibly farmed Atlantic.
• Serious Eats: Perfect Pan-Seared Salmon: Crisp skin, silky flesh — cold pan technique.

Scientific Citations & References

Every tip is backed by official or peer-reviewed sources. Tap to verify.

Tier 1 – Government & Safety

• FDA Fish Advice 2025
• CDC Listeria Prevention

Tier 2 – Medical Institutions

• AHA Omega-3s
• Harvard Fish & Heart 2025

Tier 3 – Sustainability & Culinary

• Seafood Watch Salmon
• Serious Eats Pan-Seared Salmon

Frequently Asked Questions

Join our community! Share your salmon creations on social media with @mangoes_and_palm_trees on Instagram. Let’s elevate your dining experience together!