Crispy Chicken Salad Recipe: Delicious and Healthy Meal
Fresh & Crunchy Crispy Chicken Salad A Mangoes and Palm Trees Favorite
Savor a vibrant Crispy Chicken Salad with golden chicken and fresh greens, crafted by Oliver with over 15 years of culinary expertise, customizable with a tropical mango vinaigrette.
Introduction to Crispy Chicken Salad
Craving a healthy yet delicious meal? The Crispy Chicken Salad recipe from Mangoes and Palm Trees combines crunchy, golden chicken with fresh greens and vibrant vegetables for a satisfying dish ready in just 30 minutes. Perfect for a quick lunch, light dinner, or meal prep, this versatile salad can be customized with a tropical mango vinaigrette for a unique twist!
The Crispy Chicken Salad is a delightful blend of textures and flavors, featuring perfectly breaded chicken atop a bed of crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and colorful vegetables. This healthy chicken salad is both nutritious and filling, making it ideal for busy days or casual gatherings. Elevate it with a zesty lemon-honey dressing or a tropical mango vinaigrette for a signature Mangoes and Palm Trees flair. Discover more fresh ideas in our Salads collection or pair it with a refreshing tea.
Crispy Chicken Salad Recipe
Chicken Marinade Ingredients
| Quantity | Ingredient | Preparation |
|---|---|---|
| 1/2 cup | Buttermilk | – |
| 1 tsp | Salt | – |
| 1/2 tsp | Black pepper | – |
| 1 tsp | Garlic powder | – |
Breading Ingredients
| Quantity | Ingredient | Preparation |
|---|---|---|
| 1 cup | All-purpose flour | – |
| 1 cup | Panko breadcrumbs | – |
| 1 tsp | Paprika | – |
| 1/2 tsp | Salt | – |
| 2 | Eggs | Beaten |
Dressing Ingredients
| Quantity | Ingredient | Preparation |
|---|---|---|
| 1/4 cup | Olive oil | – |
| 2 tbsp | Lemon juice | – |
| 1 tbsp | Honey | – |
| 1 tsp | Dijon mustard | – |
| 1/2 tsp | Salt | – |
| 1/4 tsp | Black pepper | – |
Main Ingredients
| Quantity | Ingredient | Preparation |
|---|---|---|
| 1 lb | Chicken breasts | Thinly sliced |
| 4 cups | Mixed greens (romaine, spinach, arugula) | Washed, torn |
| 1 cup | Cherry tomatoes | Halved |
| 1 | Cucumber | Thinly sliced |
| 1/2 | Red onion | Thinly sliced |
| 1 | Carrot | Grated |
| 1 | Bell pepper | Sliced |
| 1/2 cup | Croutons | – |
| 1/4 cup | Parmesan cheese | Shaved |
| – | Oil | For frying |
| – | Tofu or tempeh | Vegetarian option |
Optional Mango Vinaigrette Ingredients
| Quantity | Ingredient | Preparation |
|---|---|---|
| 1/2 cup | Mango | Blended |
| 1 tbsp | Lime juice | – |
| 2 tbsp | Olive oil | – |
Instructions
- Marinate thinly sliced chicken breasts in buttermilk, salt, black pepper, and garlic powder for 30 minutes to tenderize and infuse flavor.
- Prepare two shallow bowls: one with a mix of all-purpose flour, panko breadcrumbs, paprika, and salt, and another with beaten eggs.
- Dredge each chicken slice in the flour mixture, dip in the beaten eggs, then coat thoroughly with the panko mixture for a crispy texture.
- Heat 1 inch of oil in a skillet to 350°F (175°C); fry chicken slices for 3-4 minutes per side until golden brown and an internal temperature of 165°F (74°C) is reached. Drain on paper towels.
- Whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create a zesty dressing.
- In a large bowl, layer mixed greens (romaine, spinach, arugula), followed by halved cherry tomatoes, thinly sliced cucumber, red onion, grated carrot, and sliced bell pepper for vibrant color and crunch.
- Slice the fried chicken into strips and arrange over the salad; sprinkle with croutons and shaved Parmesan cheese.
- Drizzle with the lemon-honey dressing or a mango vinaigrette (blend mango, lime juice, and olive oil). Toss gently and serve immediately.
Watch the Recipe Video
Cooking Chicken Options
Pan-Frying
Pan-frying yields a golden, crispy crust that enhances the salad’s texture. Follow the breading and frying steps above, ensuring the oil is hot (350°F/175°C) to avoid sogginess and achieve a perfect crunch.
Baking
For a healthier alternative, preheat your oven to 375°F (190°C). Place breaded chicken slices on a parchment-lined baking sheet, lightly spray with cooking oil, and bake for 20-25 minutes, flipping halfway, until the internal temperature reaches 165°F (74°C).
Air-Frying
Preheat an air fryer to 375°F (190°C). Place breaded chicken in the basket in a single layer, lightly spray with oil, and cook for 10 minutes. Flip and cook for an additional 8-10 minutes until crispy and 165°F (74°C) internally.
Assembling the Salad
Create a vibrant, flavorful crispy chicken salad by starting with a base of mixed greens (romaine, spinach, arugula) in a large bowl for freshness and crunch. Evenly distribute halved cherry tomatoes, thinly sliced cucumber, red onion, grated carrot, and sliced bell pepper to add color and nutrition. Slice the crispy chicken into strips and arrange prominently over the greens for a protein-packed topping. Finish with a scattering of croutons for extra crunch and shaved Parmesan cheese for a savory touch. Drizzle with the lemon-honey dressing or mango vinaigrette, tossing gently to ensure every bite is flavorful.
Serving Suggestions
Plating Ideas
Serve your healthy chicken salad on a large, shallow dish to showcase its vibrant colors and textures. Arrange the sliced crispy chicken prominently in the center, surrounded by neatly placed vegetables and greens. Garnish with fresh herbs like parsley or cilantro for a pop of color. Add sliced avocado or halved boiled eggs for extra richness, and offer the dressing on the side for guests to customize their portions.
Pairing with Drinks
Complement the salad’s freshness with a crisp Sauvignon Blanc or Pinot Grigio for a sophisticated touch. For non-alcoholic options, pair with iced tea, lemon-infused sparkling water, or a light coffee to balance the flavors. Explore more drink ideas in our Tea collection.
Health Benefits
Nutritional Value
The crispy chicken salad is packed with lean protein from chicken, supporting muscle repair and satiety. The mixed greens, tomatoes, cucumbers, carrots, and bell peppers provide vitamins A, C, and K, along with dietary fiber for immunity and digestion. Using baked or air-fried chicken and a light dressing keeps the meal nutritious. Learn more about salad benefits at Healthline.
Low-Calorie Count
Opting for baked or air-fried chicken and a light lemon-honey or mango vinaigrette keeps the calorie count low, making this easy salad recipe ideal for weight management or a balanced diet. Each serving (without heavy dressing) is approximately 300-350 calories, depending on portion size.
Variations
Spicy Version
Add a fiery kick to your crispy chicken salad by mixing cayenne pepper or chili powder into the breading mixture. Top the salad with sliced jalapeños or drizzle with a Sriracha-infused dressing for extra heat, perfect for spice lovers.
Vegetarian Option
Replace chicken with breaded and fried tofu or tempeh, following the same buttermilk marinade and panko breading process to maintain the crispy texture. This vegetarian version pairs beautifully with the salad’s fresh greens and dressing, offering a plant-based alternative.
Tips and Tricks
Crispy Chicken Tips
| Tip | Description |
|---|---|
| Right Cut | Use chicken breasts or thighs, sliced thinly for juiciness and even cooking. |
| Season Well | Add salt, pepper, paprika, or garlic powder to the breading for robust flavor. |
| Coat Evenly | Dredge in flour, dip in eggs, and coat thoroughly with panko for maximum crunch. |
| Hot Oil | Preheat oil to 350°F (175°C) to prevent soggy chicken and ensure crispiness. |
| Fry in Batches | Avoid overcrowding the skillet to maintain oil temperature and even cooking. |
| Drain Oil | Place fried chicken on paper towels to remove excess oil, keeping it crispy. |
Fresh Vegetables
Keep vegetables crisp by washing and drying them thoroughly with a salad spinner. Chop just before serving to preserve freshness and vibrant color. Store prepped vegetables in airtight containers in the refrigerator to maintain quality. For meal prep, keep dressing separate until serving to avoid soggy greens.
Conclusion
The Crispy Chicken Salad recipe is a perfect blend of health, flavor, and convenience, ideal for quick lunches, light dinners, or meal prep. With its crunchy chicken, fresh vegetables, and customizable dressing—especially the tropical mango vinaigrette—it’s a crowd-pleaser that’s easy to adapt. For more healthy and delicious recipes, explore our Healthy Meal Plans or try our Recipes collection.
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