Discover flavorful and tender venison cube steak recipes, perfect for hearty family meals or special dinners.
The venison cube steak recipes from Mangoes and Palm Trees showcase the rich, gamey flavor of deer meat in creative, delicious ways. This lean, healthy protein is tenderized for versatility, making it ideal for frying, grilling, or slow cooking. From Southern-inspired dishes to tropical twists, these recipes elevate your dining experience. Let’s explore the world of venison cube steak and cook like a pro!
Why Venison Cube Steak is a Game-Changer
Deer cube steak recipes offer a lean, flavorful alternative to beef, perfect for health-conscious eaters and game meat enthusiasts. As noted by Healthline, venison is high in protein, low in fat, and rich in iron, making it a nutritious choice. Its tenderized texture, achieved through mechanical scoring, ensures quick cooking and versatility, from Southern fried to tropical stir-fries with mango salsa. Ideal for family dinners or BBQs, these recipes shine with bold flavors, as seen in our meat recipes.
Craving more hearty dishes? Try our steak recipes or explore Ground Venison Recipes!
Complete Venison Cube Steak Recipes
Classic Chicken Fried Venison Cube Steak
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serves: 4
Ingredients
| Quantity | Ingredient | Preparation |
|---|---|---|
| 4 | Venison cube steaks | Pounded to 1/4-inch thickness |
| 1 cup | All-purpose flour | - |
| 2 large | Eggs | Beaten |
| 1 tsp | Salt | - |
| 1 tsp | Black pepper | - |
| 1 tsp | Paprika | - |
| 1/2 cup | Vegetable oil | For frying |
| 2 cups | Milk | For gravy |
| 2 tbsp | Flour | For gravy |
Instructions
- Prep Steaks: Season 4 venison cube steaks with 1/2 tsp salt and 1/2 tsp pepper.
- Dredge: Mix 1 cup flour, 1/2 tsp salt, 1/2 tsp pepper, and 1 tsp paprika. Dredge steaks in flour, dip in 2 beaten eggs, then coat again in flour.
- Fry: Heat 1/2 cup oil in a skillet over medium-high heat. Fry steaks 3-4 minutes per side until golden. Drain on paper towels.
- Make Gravy: Reserve 2 tbsp oil, whisk in 2 tbsp flour, cook 1 minute. Gradually add 2 cups milk, stirring until thickened. Season with salt and pepper.
- Serve: Plate steaks with gravy and homemade bread.
Venison Cube Steak Stroganoff
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Serves: 4
Ingredients
| Quantity | Ingredient | Preparation |
|---|---|---|
| 4 | Venison cube steaks | Cut into strips |
| 1 cup | Sliced mushrooms | - |
| 1 medium | Onion | Sliced |
| 2 cloves | Garlic | Minced |
| 1 cup | Beef broth | - |
| 1 cup | Sour cream | - |
| 2 tbsp | Butter | - |
| 1 tbsp | Flour | - |
| 8 oz | Egg noodles | Cooked |
Instructions
- Sauté: Melt 2 tbsp butter in a skillet over medium heat. Add onion and mushrooms, cook 5 minutes. Add garlic, cook 1 minute.
- Cook Steaks: Add venison strips, cook 5-7 minutes until browned.
- Make Sauce: Sprinkle 1 tbsp flour, stir, then add 1 cup beef broth. Simmer 10 minutes. Stir in 1 cup sour cream, heat through.
- Serve: Serve over 8 oz cooked egg noodles with a salad.
Why Venison Cube Steak is a Game-Changer
Venison steak dishes offer a lean, nutrient-dense protein that’s perfect for health-conscious eaters, as highlighted by Serious Eats. Its gamey flavor pairs beautifully with bold seasonings or tropical marinades, like mango-lime, for a *Mangoes and Palm Trees* twist. The tenderized texture ensures quick, even cooking, making it ideal for busy weeknights or special occasions. Whether fried, grilled, or slow-cooked, venison cube steak elevates any meal, as seen in our high-protein meal plans.
Essential Tools for Preparing Venison Cube Steak
| Tool | Purpose |
|---|---|
| Sharp chef’s knife | Precision cutting |
| Sturdy cutting board | Safe chopping surface |
| Meat tenderizer | Softens meat texture |
| Cast iron skillet | Even cooking and searing |
| Meat thermometer | Ensures perfect doneness |
| Marinade container | Infuses flavor |
| Tongs | Safe handling of hot meat |
Nutritional Benefits of Venison
| Nutrient | Amount per 3 oz Serving | Benefits |
|---|---|---|
| Calories | 125 kcal | Low-calorie energy source |
| Protein | 22g | Supports muscle repair |
| Fat | 3g | Heart-healthy low fat |
| Iron | High | Boosts oxygen transport |
| Omega-3s | Moderate | Supports heart health |
Learn more about venison’s benefits at Healthline.
Serving Suggestions
| Pairing | Description | Link |
|---|---|---|
| Mashed Potatoes | Creamy side for fried steak; try our recipes. | Recipes |
| Green Salad | Fresh contrast; pair with our Crispy Chicken Salad. | Crispy Chicken Salad |
| Roasted Vegetables | Flavorful side; explore our vegetarian recipes. | Vegetarian Recipes |
Common Cooking Mistakes to Avoid
- Overcooking: Cook to medium-rare (135°F) to avoid toughness.
- Not Tenderizing: Use a mallet to soften meat.
- Skipping Marinade: Marinate with acidic ingredients for flavor and tenderness.
- High Heat: Use medium heat for even cooking.
- No Resting: Rest 5 minutes to retain juices.
Frequently Asked Questions
What Is Venison Cube Steak?
Tenderized deer meat, ideal for frying or grilling.
How Do You Tenderize Venison Cube Steak?
Pound with a meat mallet or use a marinade.
What Are Popular Venison Cube Steak Recipes?
Chicken fried, stroganoff, tacos, and stir-fry.
What Tools Are Essential for Preparing Venison?
Knife, tenderizer, cast iron skillet, thermometer.
Are There Nutritional Benefits of Venison?
High in protein, low in fat, rich in iron.
How Can I Avoid Overcooking Venison Cube Steak?
Cook to 135°F on medium heat, use a thermometer.
What Mistakes Should I Avoid?
Avoid overcooking, skipping marinade, or overcrowding the pan.
Conclusion
The venison cube steak recipes offer a flavorful, tender way to enjoy game meat. With versatile dishes and a tropical twist, they’re perfect for any occasion. Tried our recipes? Share your favorite in the comments or on X! Explore more meat recipes or our Ground Venison Recipes. Happy cooking!
