Plant-Based Protein Recipes

Welcome to our Plant-Based Protein Recipes category, a nutrient-packed journey at Mangoes and Palm Trees! Explore vegan, high-protein dishes inspired by global cuisines, from Indian chana masala savored in bustling markets to Mexican black bean tacos enjoyed in lively plazas.

Crafted by our family—Oliver, Natalia, and Victor—these recipes blend wholesome ingredients for healthy, satisfying meals, ideal for breakfast, lunch, or meal prep.

Our Signature Plant-Based Protein Recipes

Discover our family’s favorite recipes that are both delicious and packed with protein:

• Best Chickpea Flour Recipes: Chickpea flour is a fantastic, high-protein, and gluten-free ingredient perfect for creating a variety of savory dishes.
• Simple Carrot Lox Recipe: While carrots are the star, this dish is often served with protein-rich accompaniments like tofu cream cheese.
• Hot and Sour Soup (with Tofu): This classic Asian soup is a perfect vehicle for protein-packed tofu.

Explore more in our parent Plant-Based Recipes category, or get inspired by our Ingredient Guides.

Featured Health & Authority Resources

For a balanced plant-based lifestyle, we consult trusted, science-backed information from leading health experts.

• The Protein Source: An in-depth guide from Harvard University’s School of Public Health on the best sources of plant-based protein.
• Protein for Vegans and Vegetarians: A comprehensive, evidence-based guide from the medically reviewed experts at Healthline.
• A Guide to All Kinds of Tofu: An expert guide from Serious Eats on how to buy, store, and cook with different types of tofu.

Join our community! Share your plant-based protein creations on social media with @mangoes_and_palm_trees on Instagram. A world of flavor awaits!