Low-Cholesterol Recipes



Welcome to our Low-Cholesterol Recipes category, your guide to heart-healthy, delicious eating at Mangoes and Palm Trees! This is where we share vibrant recipes designed to help you manage cholesterol without sacrificing flavor. Crafted by our family—Oliver, Natalia, and Victor—these dishes are inspired by global cuisines that are naturally rich in heart-healthy ingredients.

Our travels have taught us that a wellness-focused diet can be an exciting culinary adventure. From the olive oil-based dishes of the Mediterranean to the fiber-rich meals of Asia, our recipes are family-tested and perfect for a healthy lifestyle.

Our Signature Heart-Healthy Recipes

Discover our family’s favorite recipes that are perfect for a low-cholesterol diet:

• Simple Salmon Soup: A comforting and clean soup packed with omega-3 fatty acids, which are known to support heart health.
• Best Zucchini and Squash Recipes: Explore versatile and flavorful dishes using these vegetables, which are high in fiber and low in cholesterol.
• Simple Carrot Lox Recipe: A creative and delicious plant-based alternative to smoked salmon, offering a heart-healthy option for brunch.

Our goal is to make managing your cholesterol a delicious and inspiring journey.

Explore more in our parent Healthy Meal Plan Recipes category or find travel inspiration in our Travel Destinations.

Featured Health & Authority Resources

For the most accurate health information, we consult trusted, science-backed resources from leading medical experts.

• Prevention and Treatment of High Cholesterol: An expert guide from the American Heart Association on managing cholesterol through diet and lifestyle.
• Eating, Diet, & Nutrition for High Blood Cholesterol: A comprehensive overview from the U.S. National Institutes of Health (NIH) on understanding and managing cholesterol levels.
• 13 Cholesterol-Lowering Foods to Add to Your Diet: A practical, evidence-based guide from the medically reviewed experts at Healthline.

Join our community! Share your heart-healthy creations on social media with @mangoes_and_palm_trees on Instagram. Let’s embrace a healthier lifestyle together!