Low-Cholesterol Recipes

Q: What foods lower cholesterol naturally?

Soluble fiber (oats, beans, apples), plant sterols (nuts, seeds), omega-3s (salmon), healthy fats (olive oil, avocado) — 5–10% LDL drop (Mayo & Harvard).

Q: How much soluble fiber daily?

5–10g/day lowers LDL 5–10%; 1 cup oats = 4g, ½ cup beans = 3g (AHA & NHLBI).

Q: Is salmon good for cholesterol?

Yes — 2 servings/week reduces triglycerides, raises HDL (AHA & CDC).

Q: Should I avoid all dietary cholesterol?

No — dietary cholesterol has minimal impact; limit saturated/trans fats instead (Harvard & Mayo 2025).

Q: Best cooking oil for low cholesterol?

Extra-virgin olive oil — monounsaturated fats lower LDL, raise HDL (Healthline & EatingWell).

Welcome to our Low-Cholesterol Recipes category, your guide to heart-healthy, delicious eating at Mangoes and Palm Trees! This is where we share vibrant recipes designed to help you manage cholesterol without sacrificing flavor. Crafted by our family—Oliver, Natalia, and Victor—these dishes are inspired by global cuisines that are naturally rich in heart-healthy ingredients.

Our travels have taught us that a wellness-focused diet can be an exciting culinary adventure. From the olive oil-based dishes of the Mediterranean to the fiber-rich meals of Asia, our recipes are family-tested and perfect for a healthy lifestyle.

Our Signature Heart-Healthy Recipes

Discover our family’s favorite recipes that are perfect for a low-cholesterol diet:

Simple Salmon Soup: A comforting and clean soup packed with omega-3 fatty acids, which are known to support heart health.
Best Zucchini and Squash Recipes: Explore versatile and flavorful dishes using these vegetables, which are high in fiber and low in cholesterol.
Simple Carrot Lox Recipe: A creative and delicious plant-based alternative to smoked salmon, offering a heart-healthy option for brunch.

Our goal is to make managing your cholesterol a delicious and inspiring journey.

Explore more in our parent Healthy Meal Plan Recipes category or find travel inspiration in our Travel Destinations.

Featured Health & Authority Resources

To support safe, evidence-based cholesterol management, we consult the world’s leading medical authorities. We’ve tiered these resources for maximum credibility.

Tier 1: Elite Government & Medical Institutes

AHA: Prevention & Treatment of High Cholesterol: Lifestyle + diet cuts LDL 5–10%; soluble fiber, plant sterols, limited saturated fat. Updated 2025.
NHLBI/NIH: Blood Cholesterol Hub: Therapeutic Lifestyle Changes (TLC) diet — <7% saturated fat, 10–25g soluble fiber/day. 2025.
CDC: Cholesterol Facts & Prevention: 2 in 5 adults have high cholesterol; diet + exercise key. 2025.

Tier 2: Trusted Medical Institutions

Mayo Clinic: Reducing Cholesterol with Diet: Oats, beans, nuts, fatty fish — 5–10% LDL drop in 6 weeks. Reviewed 2025.
Harvard Health: 11 Foods That Lower Cholesterol: Soluble fiber (oats, barley), plant sterols (nuts), omega-3s (salmon). Updated 2025.

Tier 3: Evidence-Based Culinary Resources

EatingWell: 10 Cholesterol-Lowering Foods: Recipes + science (avocado, legumes, olive oil). 2025.
Healthline: Low-Cholesterol Diet Guide: Meal plans, grocery lists, 30+ studies cited. Updated 2025.

Scientific Citations & References

Every tip is backed by official or peer-reviewed sources. Tap to verify.

Tier 1 – Government & Institutes

Tier 2 – Medical Institutions

Tier 3 – Evidence-Based Culinary

Frequently Asked Questions

What foods lower cholesterol naturally?

Soluble fiber (oats, beans, apples), plant sterols (nuts, seeds), omega-3s (salmon), healthy fats (olive oil, avocado) — 5–10% LDL drop (Mayo & Harvard).

How much soluble fiber daily?

5–10g/day lowers LDL 5–10%; 1 cup oats = 4g, ½ cup beans = 3g (AHA & NHLBI).

Is salmon good for cholesterol?

Yes — 2 servings/week reduces triglycerides, raises HDL (AHA & CDC).

Should I avoid all dietary cholesterol?