7 Steps to the Perfect Butternut Squash Soup Recipe
Butternut Squash Soup Recipe
Master the best butternut squash soup recipe in 7 steps, creamy and quick for cozy fall evenings.
Jump to Recipe →The butternut squash soup recipe from Mangoes and Palm Trees is a velvety, nutrient-packed dish perfect for chilly nights, dinner parties, or meal prep. With 7 easy steps, this recipe combines fresh butternut squash, warm spices, and a tropical coconut milk twist.
Rich in vitamins A and C, it’s a nutritious fall favorite that couples beautifully with a fresh salad. Whether you’re a beginner or seasoned cook, this soup is a must-try for cozy meals.
Tools Needed
| Tool | Purpose |
|---|---|
| Immersion Blender | Purees soup to silky texture |
| Large Pot | Cook and simmer ingredients |
| Peeler & Knife | Prep squash and onions |
7 Steps to Perfect Butternut Squash Soup
Prep 15m • Cook 30m • Total 45m • Serves 6
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 med | Butternut squash, peeled & cubed |
| 1 | Onion, diced |
| 2 cloves | Garlic, minced |
| 4 cups | Broth (veg or chicken) |
| 1 cup | Coconut milk or cream |
| 1 tsp | Cinnamon |
| ½ tsp | Nutmeg |
| Salt & Pepper | To taste |
| ¼ cup | Pumpkin seeds & parsley for garnish |
Instructions
- Prep: Peel and cube squash; dice onion; mince garlic.
- Sauté: Cook onion & garlic in oil until soft.
- Add Squash & Spices: Stir in squash, cinnamon, nutmeg.
- Simmer: Add broth; cover; cook 20–25m until squash is tender.
- Blend: Puree soup until smooth. Use blender safely.
- Finish: Stir in coconut milk; adjust seasoning.
- Garnish & Serve: Top with seeds and parsley.
Creative Variations
- Curried Twist: Add 1 tbsp curry powder.
- Thai-Inspired: Stir in ginger, lime, fish sauce.
- Smoky: Mix in smoked paprika.
Perfect Pairings
- Crusty Bread: Sourdough or ciabatta.
- Grilled Cheese: Cheddar & apple slices.
- Fresh Salad: Arugula & pear with vinaigrette.
FAQs
- Can I use frozen squash?
- Yes—thaw before cooking to reduce simmer time.
- Vegan version?
- Use coconut milk and vegetable broth.
- Make ahead?
- Store in fridge up to 4 days; freeze 3 months.
Conclusion
This butternut squash soup recipe is a quick, nutritious fall classic. Pick your favorite variation and pairings, then share with #MangoesPalmTrees to inspire others. Happy cooking!
