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7 Steps to the Perfect Butternut Squash Soup Recipe

The butternut squash soup recipe from Mangoes and Palm Trees is a velvety, nutrient-packed dish perfect for chilly nights, dinner parties, or meal prep. With 7 easy steps, this recipe combines fresh butternut squash, warm spices, and a tropical coconut milk twist.

Rich in vitamins A and C, it’s a nutritious fall favorite that couples beautifully with a fresh salad. Whether you’re a beginner or seasoned cook, this soup is a must-try for cozy meals.

Tools Needed

ToolPurpose
Immersion BlenderPurees soup to silky texture
Large PotCook and simmer ingredients
Peeler & KnifePrep squash and onions

7 Steps to Perfect Butternut Squash Soup

Prep 15m • Cook 30m • Total 45m • Serves 6

Ingredients

QuantityIngredient
1 medButternut squash, peeled & cubed
1Onion, diced
2 clovesGarlic, minced
4 cupsBroth (veg or chicken)
1 cupCoconut milk or cream
1 tspCinnamon
½ tspNutmeg
Salt & PepperTo taste
¼ cupPumpkin seeds & parsley for garnish

Instructions

  1. Prep: Peel and cube squash; dice onion; mince garlic.
  2. Sauté: Cook onion & garlic in oil until soft.
  3. Add Squash & Spices: Stir in squash, cinnamon, nutmeg.
  4. Simmer: Add broth; cover; cook 20–25m until squash is tender.
  5. Blend: Puree soup until smooth. Use blender safely.
  6. Finish: Stir in coconut milk; adjust seasoning.
  7. Garnish & Serve: Top with seeds and parsley.

Creative Variations

  • Curried Twist: Add 1 tbsp curry powder.
  • Thai-Inspired: Stir in ginger, lime, fish sauce.
  • Smoky: Mix in smoked paprika.

Perfect Pairings

  • Crusty Bread: Sourdough or ciabatta.
  • Grilled Cheese: Cheddar & apple slices.
  • Fresh Salad: Arugula & pear with vinaigrette.

FAQs

Can I use frozen squash?
Yes—thaw before cooking to reduce simmer time.
Vegan version?
Use coconut milk and vegetable broth.
Make ahead?
Store in fridge up to 4 days; freeze 3 months.

Conclusion

This butternut squash soup recipe is a quick, nutritious fall classic. Pick your favorite variation and pairings, then share with #MangoesPalmTrees to inspire others. Happy cooking!

7 Steps to the Perfect Butternut Squash Soup Recipe generated pin 3215
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