How to Prepare Ahi Poke with Ogo Seaweed: A Delicious Oceanic Delight


Hawaii is a breathtaking island location that’s filled with culture and beautiful scenery. If you want to experience the lifestyle of this tropical island, you can do so through its cuisine.

Luckily, Hawaiian cuisine is home to a large name of delicious dishes. This includes ahi poke. If you want to make this fish-based dish, this guide will tell you everything you need to know about it (see also “Everything You Need To Know About Accent Seasoning“). This includes a step-by-step guide for making ahi poke!

How To Make Ahi Poke With Ogo Seaweed

What Is Ahi Poke?

If you have a passion for Hawaiian cuisine, you’re going to adore ahi poke. Poke is a traditional Hawaiian dish that is commonly served as an appetizer or starter. However, it can also be a marvelous main course.

Ahi poke consists of raw fish, typically in the form of octopus or tuna. This seafood will have been deboned and skinned before it’s added to the dish.

Other ingredients that are commonly used in poke include sweet onions and green onions. There are lots of different variations of this dish, including Asian-inspired poke that adds soy sauce to the mix.

We recommend making ahi poke if you have a love for seafood. Furthermore, you should give it a try if you want to experience Hawaiian cuisine and culture.

You can eat it on its own, or you can enhance this dish by serving it with rice and a range of tasty vegetables.

How To Make Ahi Poke With Ogo Seaweed


To make this recipe, you will need the following ingredients:

  • 400 g of sashimi-grade ahi tuna, also known as yellowfin
  • 50 ml of soy sauce
  • 1 teaspoon of red chili flakes, crushed (optional if you want a spicy kick)
  • 2 tablespoons of sesame oil
  • 1 ½ spring onions, sliced
  • 1 ½ teaspoons of minced garlic
  • ½ a teaspoon of ginger
  • Ogo seaweed
  • 1 teaspoon of sesame seeds


Luckily, this guide won’t require loads of fancy cooking equipment. Instead, most people will already have access to these utensils in their kitchen, especially if they have a zeal for cooking. All you will need is:

  • A sharp knife
  • Pestle and mortar (optional)
  • A medium-sized mixing bowl
  • A wooden spoon


Once you’ve gathered all of the necessary ingredients and equipment, you can make a delectable ahi poke by following these straightforward steps:

  1. Dice the ahi tuna with a sharp knife. Meanwhile, crush the chili flakes if you intend to add them. You can do this by using a pestle and mortar or by pressing on the flakes with the flat side of a knife.
  2. In a medium-sized mixing bowl, combine the soy sauce, sesame oil, spring onion, garlic, ginger, and crushed chili flakes with a wooden spoon. Incorporate the tuna into this mixture and coat it thoroughly.
  3. Place this mixture in the fridge for at least an hour so that the tuna can marinate in all these fantastic flavors. If you are in a rush, 30 minutes should be long enough for this flavor to properly penetrate the tuna.
  4. Chop the ogo seaweed and mix it into the ahi poke. Serve your delicious Hawaiian dish with whatever raw vegetables and side dishes you fancy, such as rice. Consider topping the dish with a generous garnishing of sesame seeds to add a subtle crunchy texture.

Ahi Poke Recipes

If you’re looking for some other high-quality ahi poke recipes, we recommend giving some of these outstanding options a try:

1. Ahi Tuna Poke By Allrecipes

Requiring just 10 minutes of preparation time, this ahi tuna poke is quite simple to make. Despite this, it’s bursting with flavors.

In particular, the use of sesame oil and sesame seeds gives this dish a potent nutty and earthy taste that works well with tuna.

The idea to add macadamia nuts is inspired, as it gives the poke a crunchy texture that contrasts nicely with the tenderness of the tuna.

2. Ahi Poke Bowl By Delish

One of the many reasons why we adore this phenomenal poke bowl recipe is that it’s bursting with delicious vegetables.

These crunchy vegetables not only provide the dish with a unique texture but also give it lots of eye-catching colors.

Thus, this dish looks almost too good to eat! Not to mention, the inclusion of these fresh vegetables boosts the nutritional value of this poke bowl.

3. Ahi Poke By A Couple Cooks

Lastly, if you are looking for a simple ahi poke recipe, this is the perfect one for you!

We particularly love the addition of sriracha, which gives this ahi poke a strong spicy taste that’s much more flavorsome than the average recipe. If you adore spicy food, you’re going to love this amazing ahi poke.

Frequently Asked Questions

What Is Traditionally In A Poke Bowl?

A poke bowl usually consists of an assortment of marinade ingredients. This includes a source of protein, which is usually raw tuna. However, this protein can also be another form of fish or tofu if you prefer something vegan.

This is paired with rice, soy sauce, and crunchy vegetables, like carrots, cucumber, or edamame.

Is Raw Tuna Safe To Eat?

Yes, raw tuna is safe to consume. However, it’s essential that you properly store and handle this raw fish to get rid of harmful parasites, such as Anisakis. Thus, it is often safer to cook tuna before consuming it.

Is Poke Healthy?

Yes! Poke bowls can be incredibly healthy, especially when served with plenty of accompaniments that are rich in vitamins and antioxidants. This includes avocados and carrots.

Meanwhile, Tuna can be a sensational source of omega-3 fatty acids and vitamin B-12, which is required for the formation of red blood cells.

Final Thoughts

Hawaii is an island that’s known for its diverse and vibrant culture. One method that you can use to get a taste of what life is like in Hawaii is through the delicious food made here.

Ahi poke is a great dish that originates from Hawaii. This fish-based dish may not be for everyone, but fish lovers are bound to adore it. So why not give ahi poke a try?!

If you enjoyed this article, you might like our post ‘15 Best Spam Recipes To Try Today‘.

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