12 Best Turkey Tenderloin Recipes To Try Today
Savor the juicy, tropical allure of Mangoes and Palm Trees’ 12 best turkey tenderloin recipes, blending health and flavor for unforgettable meals!
Imagine a sun-drenched tropical feast, where the tender, lean **turkey tenderloin recipes** shine with vibrant island flavors—mango-glazed marinades, coconut-herb crusts, and guava-spiced curries. At *Mangoes and Palm Trees*, we’ve reimagined this nutritious poultry cut, lower in fat and higher in iron than chicken, into a collection of dishes perfect for healthy weeknight dinners, festive holiday tables, or summer BBQs. From our Mango-Glazed Baked Turkey Tenderloin to Coconut-Kadhai Turkey Curry, these **tropical turkey tenderloin dishes** are easy to prepare, high in protein, and bursting with flavor. Whether you’re new to turkey tenderloin or a seasoned fan, these recipes offer a delicious, guilt-free culinary escape. Dive in and explore more at our Recipes Collection.
Why Turkey Tenderloin?
Turkey tenderloin, a long, juicy strip cut from the underside of the turkey breast, is prized for its tenderness and lower fat content compared to chicken or other poultry. Rich in iron and high in protein, it’s a healthier alternative that doesn’t skimp on flavor. At *Mangoes and Palm Trees*, we’ve paired this versatile cut with tropical ingredients like mango, coconut, and guava, creating **easy turkey tenderloin recipes** that elevate its natural juiciness. Perfect for grilling, baking, or slow-cooking, turkey tenderloin is ideal for low-carb, keto, or gluten-free diets. Discover more healthy poultry options in our Grilled Chicken Recipes.
The Superiority of Turkey Tenderloin
Hailing from the turkey’s breast region, the tenderloin is more tender than the breast itself due to its lower fat content, requiring careful cooking to avoid drying out. Larger than chicken tenderloins, it offers more versatility for recipes like sandwiches, curries, or grilled mains. Its health benefits—lower calories, fat, and higher iron—make it a butcher’s favorite and a smart choice for health-conscious cooks. Our tropical twists ensure a **100% unique** experience that’s both nutritious and delicious (Bon Appétit).
Signature Recipe: Mango-Glazed Baked Turkey Tenderloin
Start your tropical turkey journey with our flagship **Mango-Glazed Baked Turkey Tenderloin**, a *Mangoes and Palm Trees* exclusive that combines a low-carb herb rub with a sweet mango glaze, perfect for a healthy, flavorful meal.
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Turkey tenderloin | 1 lb | Lean protein |
| Mango puree | 1/4 cup | Sweet glaze |
| Olive oil | 2 tbsp | Searing base |
| Dried thyme | 1 tsp | Herb flavor |
| Dried rosemary | 1 tsp | Herb flavor |
| Garlic powder | 1 tsp | Savory depth |
| Paprika | 1/2 tsp | Smoky spice |
| Lime juice | 1 tbsp | Brightness |
| Salt | 1/2 tsp | Flavor enhancer |
| Black pepper | 1/4 tsp | Subtle spice |
Cooking Method
Preheat oven to 375°F (190°C). In a bowl, mix 1 tsp thyme, 1 tsp rosemary, 1 tsp garlic powder, 1/2 tsp paprika, 1/2 tsp salt, and 1/4 tsp pepper. Rub 1 lb turkey tenderloin with 1 tbsp olive oil and the spice mix. In an oven-safe skillet, heat 1 tbsp olive oil over medium-high heat (375°F/191°C) and sear tenderloin for 2-3 minutes per side until golden. Mix 1/4 cup mango puree with 1 tbsp lime juice and brush over tenderloin. Transfer skillet to oven and bake for 15-20 minutes until internal temperature reaches 165°F (74°C). Rest for 5 minutes, slice, and serve with roasted vegetables for a tropical, low-carb meal (Dinner Mom).
Yield: 4 servings. Nutrition (Per Serving): ~250 kcal, 30g protein, 8g fat, 6g carbs, 1g fiber, 400mg sodium.
11 More Tropical Turkey Tenderloin Inspirations
Beyond our signature dish, here are 11 additional **turkey tenderloin recipes**, each enhanced with a *Mangoes and Palm Trees* tropical twist, complete with unique ingredients and cooking methods to spark your culinary creativity.
2. Coconut-Roasted Turkey Tenderloin
A festive tenderloin with a coconut-mustard glaze for holiday tables.
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Turkey tenderloin | 1 lb | Lean protein |
| Coconut milk | 1/4 cup | Creamy glaze |
| Dijon mustard | 2 tbsp | Tangy flavor |
| Garlic | 2 cloves | Aromatic base |
| Olive oil | 2 tbsp | Roasting base |
| Dried sage | 1 tsp | Herb flavor |
| Dried thyme | 1 tsp | Herb flavor |
| Salt | 1/2 tsp | Flavor enhancer |
| Black pepper | 1/4 tsp | Subtle spice |
| Lime zest | 1 tsp | Brightness |
Cooking Method
Preheat oven to 400°F (204°C). In a bowl, mix 1/4 cup coconut milk, 2 tbsp Dijon mustard, 1 tsp sage, 1 tsp thyme, 1 tsp lime zest, 1/2 tsp salt, and 1/4 tsp pepper. Rub 1 lb turkey tenderloin with 1 tbsp olive oil and minced garlic (2 cloves). Place in a roasting pan, brush with coconut-mustard glaze, and roast for 20-25 minutes until internal temperature reaches 165°F (74°C). Rest for 5 minutes, slice, and serve with tropical roasted root vegetables for a holiday feast (Delish).
Yield: 4 servings. Nutrition (Per Serving): ~270 kcal, 30g protein, 10g fat, 5g carbs, 1g fiber, 450mg sodium.
3. Slow Cooker Guava-Turkey Tenderloin Dinner
A hands-off tenderloin with a guava-mustard marinade and gravy.
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Turkey tenderloin | 1 lb | Lean protein |
| Guava paste | 2 tbsp | Sweet marinade |
| Olive oil | 1 tbsp | Marinade base |
| Dijon mustard | 1 tbsp | Tangy flavor |
| Rosemary | 1 tsp | Herb flavor |
| Thyme | 1 tsp | Herb flavor |
| Garlic | 2 cloves | Aromatic base |
| Chicken broth | 1 cup | Cooking liquid |
| Cornstarch | 1 tbsp | Gravy thickener |
| Salt | 1/2 tsp | Flavor enhancer |
Cooking Method
In a bowl, mix 2 tbsp melted guava paste, 1 tbsp olive oil, 1 tbsp Dijon mustard, 1 tsp rosemary, 1 tsp thyme, minced garlic (2 cloves), and 1/2 tsp salt. Rub 1 lb turkey tenderloin with the marinade and place in a slow cooker with 1 cup chicken broth. Cook on low for 4-5 hours until internal temperature reaches 165°F (74°C). Remove tenderloin and rest. Whisk 1 tbsp cornstarch with 2 tbsp water, stir into slow cooker juices, and cook on high for 10 minutes to make gravy. Slice tenderloin and serve with gravy for a tropical, effortless dinner (Southern Bytes).
Yield: 4 servings. Nutrition (Per Serving): ~260 kcal, 30g protein, 8g fat, 8g carbs, 1g fiber, 500mg sodium.
4. Coconut-Herb Crusted Turkey Tenderloins
Healthy, crispy tenderloins with a coconut-panko crust.
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Turkey tenderloin | 1 lb | Lean protein |
| Panko breadcrumbs | 1/2 cup | Crispy coating |
| Shredded coconut | 1/4 cup | Tropical crunch |
| Parmesan cheese | 1/4 cup | Nutty flavor |
| Dried oregano | 1 tsp | Herb flavor |
| Dried basil | 1 tsp | Herb flavor |
| Egg | 1 large | Coating binder |
| Olive oil | 1 tbsp | Baking base |
| Salt | 1/2 tsp | Flavor enhancer |
| Black pepper | 1/4 tsp | Subtle spice |
Cooking Method
Preheat oven to 400°F (204°C). In a bowl, mix 1/2 cup panko, 1/4 cup shredded coconut, 1/4 cup grated Parmesan, 1 tsp oregano, 1 tsp basil, 1/2 tsp salt, and 1/4 tsp pepper. Beat 1 egg in another bowl. Cut 1 lb turkey tenderloin into 4 strips, dip in egg, then coat with panko mixture. Place on a greased baking sheet, drizzle with 1 tbsp olive oil, and bake for 15-20 minutes until golden and internal temperature reaches 165°F (74°C). Serve with a tropical green salad for a crispy, healthy meal (Dinner Mom).
Yield: 4 servings. Nutrition (Per Serving): ~300 kcal, 32g protein, 12g fat, 12g carbs, 2g fiber, 450mg sodium.
5. Bacon-Wrapped Turkey Tenderloin Mignon
Elegant tenderloin wrapped in bacon with a tropical glaze.
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Turkey tenderloin | 1 lb | Lean protein |
| Bacon | 8 slices | Crispy wrap |
| Mango puree | 2 tbsp | Sweet glaze |
| Olive oil | 1 tbsp | Grilling base |
| Garlic powder | 1 tsp | Savory depth |
| Paprika | 1/2 tsp | Smoky spice |
| Salt | 1/2 tsp | Flavor enhancer |
| Black pepper | 1/4 tsp | Subtle spice |
| Lime juice | 1 tbsp | Brightness |
| Fresh cilantro | 1 tbsp | Garnish |
Cooking Method
Preheat grill to medium (350°F/177°C). Cut 1 lb turkey tenderloin into 4 medallions, season with 1 tsp garlic powder, 1/2 tsp paprika, 1/2 tsp salt, and 1/4 tsp pepper. Wrap each medallion with 2 bacon slices, securing with toothpicks. Mix 2 tbsp mango puree with 1 tbsp lime juice and 1 tbsp olive oil. Grill medallions for 10-12 minutes, turning occasionally, brushing with mango glaze in the last 2 minutes, until bacon is crispy and internal temperature reaches 165°F (74°C). Garnish with 1 tbsp chopped cilantro for a tropical, elegant dish (Pillsbury).
Yield: 4 servings. Nutrition (Per Serving): ~320 kcal, 32g protein, 15g fat, 5g carbs, 1g fiber, 600mg sodium.
6. Honey-Mango Mustard Turkey Tenderloin
Sweet and tangy tenderloin perfect for summer BBQs.
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Turkey tenderloin | 1 lb | Lean protein |
| Honey | 2 tbsp | Sweet glaze |
| Mango puree | 2 tbsp | Tropical tang |
| Dijon mustard | 1 tbsp | Acidic flavor |
| Olive oil | 1 tbsp | Grilling base |
| Garlic | 1 clove | Aromatic base |
| Salt | 1/2 tsp | Flavor enhancer |
| Black pepper | 1/4 tsp | Subtle spice |
| Lime zest | 1 tsp | Brightness |
| Fresh parsley | 1 tbsp | Garnish |
Cooking Method
In a bowl, mix 2 tbsp honey, 2 tbsp mango puree, 1 tbsp Dijon mustard, minced garlic (1 clove), 1 tsp lime zest, 1/2 tsp salt, and 1/4 tsp pepper. Rub 1 lb turkey tenderloin with 1 tbsp olive oil and half the glaze. Preheat grill to medium (350°F/177°C) and grill tenderloin for 15-20 minutes, turning occasionally and brushing with remaining glaze, until internal temperature reaches 165°F (74°C). Rest for 5 minutes, slice, and garnish with 1 tbsp chopped parsley. Serve with tropical potato salad, inspired by our Sauce Recipes (Pillsbury).
Yield: 4 servings. Nutrition (Per Serving): ~280 kcal, 30g protein, 8g fat, 12g carbs, 1g fiber, 450mg sodium.
7. Pulled Turkey Tenderloin Sandwich with Tropical Slaw
Juicy pulled tenderloin sandwich with mango-cabbage slaw.
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Turkey tenderloin | 1 lb | Lean protein |
| Brioche buns | 4 | Sandwich base |
| Mango | 1/2 cup | Slaw sweetness |
| Cabbage | 1 cup | Slaw crunch |
| Lime juice | 2 tbsp | Slaw brightness |
| Olive oil | 2 tbsp | Cooking base |
| BBQ sauce | 1/2 cup | Pulled flavor |
| Garlic powder | 1 tsp | Savory depth |
| Salt | 1/2 tsp | Flavor enhancer |
| Cilantro | 1 tbsp | Garnish |
Cooking Method
Preheat oven to 350°F (177°C). Rub 1 lb turkey tenderloin with 1 tbsp olive oil, 1 tsp garlic powder, and 1/2 tsp salt. Place in a baking dish, cover with foil, and bake for 25-30 minutes until internal temperature reaches 165°F (74°C). Shred with forks and mix with 1/2 cup BBQ sauce. For slaw, combine 1 cup shredded cabbage, 1/2 cup diced mango, 2 tbsp lime juice, 1 tbsp olive oil, and 1 tbsp chopped cilantro. Toast 4 brioche buns, pile with pulled turkey, and top with slaw for a tropical sandwich, perfect with our Salads (Taste of Home).
Yield: 4 servings. Nutrition (Per Serving): ~350 kcal, 32g protein, 12g fat, 30g carbs, 2g fiber, 600mg sodium.
8. Turkey Tenderloin Kiev with Coconut Butter
Classic kiev with a tropical coconut butter filling.
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Turkey tenderloin | 1 lb | Lean protein |
| Coconut oil | 1/4 cup | Butter substitute |
| Butter | 2 tbsp | Rich filling |
| Garlic | 2 cloves | Aromatic filling |
| Parsley | 2 tbsp | Fresh filling |
| Panko breadcrumbs | 1/2 cup | Crispy coating |
| Egg | 1 large | Coating binder |
| Flour | 1/4 cup | Coating base |
| Salt | 1/2 tsp | Flavor enhancer |
| Black pepper | 1/4 tsp | Subtle spice |
Cooking Method
Preheat oven to 375°F (190°C). Mix 1/4 cup softened coconut oil, 2 tbsp softened butter, minced garlic (2 cloves), 2 tbsp chopped parsley, 1/4 tsp salt, and 1/4 tsp pepper. Cut 1 lb turkey tenderloin into 4 pieces, make a pocket in each, and stuff with coconut butter mixture. Dredge in 1/4 cup flour, dip in 1 beaten egg, and coat with 1/2 cup panko. Place on a greased baking sheet and bake for 20-25 minutes until golden and internal temperature reaches 165°F (74°C). Serve with a tropical vegetable medley for a juicy, flavorful kiev (Taste of Home).
Yield: 4 servings. Nutrition (Per Serving): ~340 kcal, 30g protein, 18g fat, 10g carbs, 1g fiber, 500mg sodium.
9. Bacon-Wrapped Air-Fried Turkey Tenderloin
Crispy, low-calorie tenderloin with a bacon wrap.
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Turkey tenderloin | 1 lb | Lean protein |
| Bacon | 8 slices | Crispy wrap |
| Olive oil | 1 tbsp | Air-frying base |
| Paprika | 1 tsp | Smoky spice |
| Garlic powder | 1 tsp | Savory depth |
| Guava paste | 1 tbsp | Sweet glaze |
| Lime juice | 1 tsp | Brightness |
| Salt | 1/2 tsp | Flavor enhancer |
| Black pepper | 1/4 tsp | Subtle spice |
| Cilantro | 1 tbsp | Garnish |
Cooking Method
Season 1 lb turkey tenderloin with 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp pepper. Wrap with 8 bacon slices, securing with toothpicks. Brush with 1 tbsp olive oil. Preheat air fryer to 380°F (193°C). Air-fry tenderloin for 15-20 minutes, turning halfway, until bacon is crispy and internal temperature reaches 165°F (74°C). Mix 1 tbsp melted guava paste with 1 tsp lime juice and brush over tenderloin in the last 2 minutes. Garnish with 1 tbsp chopped cilantro and serve with tropical veggies (Fast Food Bistro).
Yield: 4 servings. Nutrition (Per Serving): ~310 kcal, 32g protein, 15g fat, 5g carbs, 1g fiber, 550mg sodium.
10. Pesto-Provolone Stuffed Turkey Tenderloin
Italian-inspired tenderloin with a tropical pesto twist.
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Turkey tenderloin | 1 lb | Lean protein |
| Pesto | 1/4 cup | Herb filling |
| Provolone cheese | 4 slices | Creamy filling |
| Mango puree | 1 tbsp | Tropical pesto |
| Olive oil | 1 tbsp | Baking base |
| Basil | 1 tsp | Herb flavor |
| Salt | 1/2 tsp | Flavor enhancer |
| Black pepper | 1/4 tsp | Subtle spice |
| Lime juice | 1 tsp | Brightness |
| Fresh parsley | 1 tbsp | Garnish |
Cooking Method
Preheat oven to 375°F (190°C). Mix 1/4 cup pesto with 1 tbsp mango puree and 1 tsp lime juice. Cut 1 lb turkey tenderloin lengthwise to create a pocket, stuff with 4 provolone slices and half the pesto mixture. Secure with toothpicks, rub with 1 tbsp olive oil, 1 tsp basil, 1/2 tsp salt, and 1/4 tsp pepper. Place in a baking dish, spread remaining pesto on top, and bake for 20-25 minutes until internal temperature reaches 165°F (74°C). Garnish with 1 tbsp chopped parsley for a tropical, Italian-inspired dish (Food.com).
Yield: 4 servings. Nutrition (Per Serving): ~290 kcal, 32g protein, 12g fat, 5g carbs, 1g fiber, 500mg sodium.
11. Grilled Brown Sugar-Mango Turkey Tenderloin
BBQ tenderloin with a sweet mango-brown sugar glaze.
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Turkey tenderloin | 1 lb | Lean protein |
| Brown sugar | 2 tbsp | Sweet glaze |
| Mango puree | 2 tbsp | Tropical glaze |
| Whole grain mustard | 1 tbsp | Acidic flavor |
| Olive oil | 1 tbsp | Grilling base |
| Garlic powder | 1 tsp | Savory depth |
| Smoked paprika | 1/2 tsp | Smoky spice |
| Salt | 1/2 tsp | Flavor enhancer |
| Black pepper | 1/4 tsp | Subtle spice |
| Cilantro | 1 tbsp | Garnish |
Cooking Method
Preheat grill to medium (350°F/177°C). In a bowl, mix 2 tbsp brown sugar, 2 tbsp mango puree, 1 tbsp whole grain mustard, 1 tsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp pepper. Rub 1 lb turkey tenderloin with 1 tbsp olive oil and half the glaze. Grill for 15-20 minutes, turning occasionally and brushing with remaining glaze, until internal temperature reaches 165°F (74°C). Rest for 5 minutes, slice, and garnish with 1 tbsp chopped cilantro for a tropical BBQ treat (A Farmgirl’s Dabbles).
Yield: 4 servings. Nutrition (Per Serving): ~280 kcal, 30g protein, 8g fat, 12g carbs, 1g fiber, 450mg sodium.
12. Coconut-Kadhai Turkey Curry
North Indian dry curry with a tropical coconut twist.
Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Turkey tenderloin | 1 lb | Lean protein |
| Coconut milk | 1/4 cup | Creamy base |
| Tomato paste | 2 tbsp | Rich flavor |
| Garlic | 2 cloves | Aromatic base |
| Ginger | 1 tsp | Warm spice |
| Garam masala | 1 tsp | Spice blend |
| Turmeric | 1/2 tsp | Earthy flavor |
| Olive oil | 1 tbsp | Cooking base |
| Salt | 1/2 tsp | Flavor enhancer |
| Cilantro | 1 tbsp | Garnish |
Cooking Method
Cut 1 lb turkey tenderloin into bite-sized pieces. In a skillet, heat 1 tbsp olive oil and sauté minced garlic (2 cloves) and 1 tsp grated ginger for 1 minute. Add turkey, 1 tsp garam masala, 1/2 tsp turmeric, and 1/2 tsp salt, cooking until browned, about 5 minutes. Stir in 2 tbsp tomato paste and 1/4 cup coconut milk, simmering for 10 minutes until thickened. Garnish with 1 tbsp chopped cilantro and serve with rice or naan for a tropical, spicy curry (Hooked on Heat).
Yield: 4 servings. Nutrition (Per Serving): ~270 kcal, 30g protein, 10g fat, 8g carbs, 1g fiber, 450mg sodium.
Cooking Tips for Turkey Tenderloin
Selecting Quality Tenderloin
Choose fresh, organic turkey tenderloin from a local butcher for optimal flavor and juiciness. Look for a pale pink color and avoid overcooking to preserve tenderness, as noted in our Healthy Meal Plans (Serious Eats).
Flavor Enhancements
Marinate with tropical ingredients like mango, guava, or coconut milk to enhance juiciness and add vibrant flavors. Use herbs and spices to create depth without adding calories.
Cooking Techniques
Sear for a flavorful crust, bake or air-fry for low-calorie options, or slow-cook for tender results. Always check for an internal temperature of 165°F (74°C) to ensure safety.
Serving and Pairing Suggestions
Presentation Ideas
Serve sliced tenderloin on vibrant platters with tropical garnishes like cilantro, mango slices, or lime wedges for an island-inspired look. Use rustic boards for sandwiches or colorful bowls for curries.
Beverage Pairings
Pair with a mango lassi, chilled Sauvignon Blanc, or coconut water to complement the tropical flavors, as featured in our Drinks.
Side Dishes
Serve with a tropical fruit salad or roasted vegetables for balance, and finish with our Mango Cheesecake Spring Rolls for dessert.
Video Tutorial
Master turkey tenderloin with this step-by-step video, adaptable to our tropical recipes for perfect results.
Frequently Asked Questions
What Makes Turkey Tenderloin Different from Turkey Breast?
Turkey tenderloin is a juicier, more tender strip cut from the underside of the breast, with less fat and a quicker cooking time.
Can I Substitute Turkey Tenderloin for Chicken?
Yes, its larger size and lower fat content make it a healthier, flavorful alternative for any chicken recipe.
How Do I Prevent Turkey Tenderloin from Drying Out?
Marinate, avoid overcooking (aim for 165°F/74°C), and use methods like slow-cooking or wrapping in bacon to retain moisture.
Are These Recipes Suitable for Dietary Restrictions?
Yes, many are low-carb, keto, or gluten-free, and can be adapted for vegetarian diets with substitutes, as seen in our Vegetarian Recipes.
Which Tropical Turkey Tenderloin Dish Will You Try First?
Mango-Glazed Bake Coconut-Kadhai Curry Bacon-Wrapped Mignon
Vote and share your tropical creation on Facebook with #MangoesPalmTrees!
Conclusion
These **12 best turkey tenderloin recipes** from *Mangoes and Palm Trees* transform the lean, juicy turkey tenderloin into tropical-inspired masterpieces, from Mango-Glazed Baked Turkey Tenderloin to Coconut-Kadhai Turkey Curry. With unique recipes and cooking methods, these **tropical turkey tenderloin dishes** offer healthy, flavorful options for weeknight dinners, holiday feasts, or summer BBQs. Support local butchers for the freshest cuts, share your creations on Facebook with #MangoesPalmTrees, and explore more at our Recipes or Desserts. Discover your culinary style at our Personality Quiz Hub. Enjoy the tropical feast!
