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Healthy & Flavorful Turkey Tenderloin Recipes 12 Best Dishes to Try Today
Discover these Turkey Tenderloin Recipes for global-inspired meals!
Why Turkey Tenderloin Recipes Shine
Hello, food lovers! At Mangoes and Palm Trees, the Mayerhoffer family—Oliver, Natalia, and Victor—presents our Turkey Tenderloin Recipes, inspired by our travels from Oman’s spice markets to Thailand’s vibrant stalls. Turkey tenderloin, a lean, protein-packed cut (30g per serving), is perfect for quick, healthy meals. These family-tested dishes, infused with Natalia’s Siberian flair and Victor’s approval, bring global flavors to your table. Explore more at our Recipes Collection. (USDA)
A vibrant array of turkey tenderloin dishes!
Why Choose Turkey Tenderloin?
Turkey tenderloin, a tender strip beneath the breast, is low in fat (8g per serving) and ideal for grilling, baking, or stir-frying. Its ability to absorb bold flavors, discovered in Oman’s markets, makes it a family favorite. Perfect for low-carb, keto, or gluten-free diets, it’s a healthier alternative to chicken. (Culinary Institute of America)
12 Best Turkey Tenderloin Recipes
Mango-Glazed Baked Turkey Tenderloin
A Thai-inspired favorite from Bangkok markets, blending savory herbs with sweet mango glaze, loved by Victor.
| Ingredient | Quantity |
|---|---|
| Turkey tenderloin | 1 lb |
| Mango puree | 1/4 cup |
| Olive oil | 2 tbsp |
| Dried thyme | 1 tsp |
| Dried rosemary | 1 tsp |
| Garlic powder | 1 tsp |
| Paprika | 1/2 tsp |
| Lime juice | 1 tbsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
Instructions
- Preheat oven to 375°F (190°C).
- Mix thyme, rosemary, garlic powder, paprika, salt, pepper, and 1 tbsp oil; rub over turkey.
- Heat 1 tbsp oil in an oven-safe skillet; sear turkey 2-3 minutes per side.
- Brush with mango puree and lime juice; bake 15-20 minutes until 165°F (74°C).
- Rest 5 minutes; slice.
Yield: 4 servings. Nutrition (per serving): 250 kcal, 30g protein, 10g fat, 10g carbs, 1g fiber, 400mg sodium
Tip: Serve with mango salsa. Try Mango Cheesecake Spring Rolls.
Coconut-Kadhai Turkey Curry
An Indian-inspired curry from our spice market adventures, creamy with kadhai spices.
| Ingredient | Quantity |
|---|---|
| Turkey tenderloin, cubed | 1 lb |
| Coconut milk | 1 cup |
| Olive oil | 2 tbsp |
| Kadhai masala | 1 tbsp |
| Turmeric | 1 tsp |
| Cumin seeds | 1 tsp |
| Onion, chopped | 1 |
| Garlic, minced | 2 cloves |
| Ginger, grated | 1 tbsp |
| Tomatoes, diced | 1 cup |
| Salt | 1/2 tsp |
Instructions
- Heat oil; sizzle cumin seeds 30 seconds.
- Sauté onion, garlic, ginger until golden, 5 minutes.
- Add kadhai masala, turmeric, tomatoes; cook 5 minutes.
- Add turkey, coconut milk, salt; simmer 15-20 minutes until 165°F (74°C).
Yield: 4 servings. Nutrition (per serving): 300 kcal, 28g protein, 15g fat, 12g carbs, 2g fiber, 500mg sodium
Tip: Serve with naan. Try Sauce Recipes.
Teriyaki Turkey Skewers
Japanese-inspired skewers from Tokyo street food, with a sweet-savory glaze.
| Ingredient | Quantity |
|---|---|
| Turkey tenderloin, cubed | 1 lb |
| Soy sauce | 1/4 cup |
| Mirin | 2 tbsp |
| Sake | 2 tbsp |
| Honey | 1 tbsp |
| Sesame oil | 1 tsp |
| Ginger, grated | 1 tsp |
| Garlic, minced | 1 clove |
| Skewers | 4 |
Instructions
- Mix soy sauce, mirin, sake, honey, sesame oil, ginger, garlic for marinade.
- Marinate turkey 30 minutes; thread onto skewers.
- Grill over medium heat 10-12 minutes, turning, until 165°F (74°C).
- Brush with marinade during grilling.
Yield: 4 servings. Nutrition (per serving): 260 kcal, 29g protein, 8g fat, 15g carbs, 0g fiber, 600mg sodium
Tip: Garnish with scallions.
Mediterranean Turkey Wrap
A fresh wrap from our Greek island adventures, with tzatziki and feta.
| Ingredient | Quantity |
|---|---|
| Turkey tenderloin, sliced | 1 lb |
| Whole wheat tortillas | 4 |
| Tzatziki sauce | 1/2 cup |
| Feta cheese, crumbled | 1/4 cup |
| Mixed greens | 1 cup |
| Cherry tomatoes, halved | 1/2 cup |
| Olive oil | 1 tbsp |
| Oregano | 1 tsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
Instructions
- Season turkey with oregano, salt, pepper; cook in oil 3-4 minutes per side until 165°F (74°C).
- Spread tzatziki on tortillas; add greens, tomatoes, feta, turkey.
- Roll tightly; slice in half.
Yield: 4 servings. Nutrition (per serving): 320 kcal, 30g protein, 12g fat, 25g carbs, 4g fiber, 700mg sodium
Tip: Add cucumber for crunch. Try Salads.
Chimichurri Grilled Turkey Tenderloin
An Argentinian-inspired dish from Buenos Aires markets, with vibrant chimichurri.
| Ingredient | Quantity |
|---|---|
| Turkey tenderloin | 1 lb |
| Parsley, chopped | 1/2 cup |
| Cilantro, chopped | 1/4 cup |
| Garlic, minced | 3 cloves |
| Olive oil | 1/4 cup |
| Red wine vinegar | 2 tbsp |
| Red pepper flakes | 1 tsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
Instructions
- Blend parsley, cilantro, garlic, oil, vinegar, red pepper flakes, salt, pepper for chimichurri.
- Season turkey with salt, pepper; grill 12-15 minutes, turning, until 165°F (74°C).
- Slice and top with chimichurri.
Yield: 4 servings. Nutrition (per serving): 270 kcal, 28g protein, 15g fat, 5g carbs, 1g fiber, 400mg sodium
Tip: Serve with grilled vegetables.
Szechuan Turkey Stir-Fry
A spicy stir-fry from our China travels, with Szechuan peppercorns.
| Ingredient | Quantity |
|---|---|
| Turkey tenderloin, sliced | 1 lb |
| Soy sauce | 2 tbsp |
| Szechuan peppercorns, ground | 1 tbsp |
| Chili paste | 1 tbsp |
| Sesame oil | 1 tbsp |
| Red bell pepper, sliced | 1 |
| Snap peas | 1 cup |
| Garlic, minced | 2 cloves |
| Ginger, grated | 1 tsp |
| Vegetable oil | 2 tbsp |
Instructions
- Toss turkey with soy sauce, chili paste.
- Heat oil in a wok; stir-fry garlic, ginger, peppercorns 30 seconds.
- Add turkey, bell pepper, snap peas; stir-fry 8-10 minutes until 165°F (74°C).
- Drizzle with sesame oil.
Yield: 4 servings. Nutrition (per serving): 280 kcal, 29g protein, 14g fat, 10g carbs, 2g fiber, 600mg sodium
Tip: Serve with rice. Try Global Cooking Techniques.
Jerk-Rubbed Turkey Tenderloin
A fiery Jamaican dish from Caribbean street food, family-friendly with spice.
| Ingredient | Quantity |
|---|---|
| Turkey tenderloin | 1 lb |
| Jerk seasoning | 2 tbsp |
| Olive oil | 2 tbsp |
| Lime juice | 1 tbsp |
| Allspice | 1 tsp |
| Cayenne pepper | 1/2 tsp |
| Salt | 1/2 tsp |
Instructions
- Mix jerk seasoning, allspice, cayenne, salt, oil, lime juice; rub over turkey.
- Sear turkey in a skillet 2-3 minutes per side.
- Bake at 375°F (190°C) 15-20 minutes until 165°F (74°C); rest 5 minutes.
Yield: 4 servings. Nutrition (per serving): 260 kcal, 28g protein, 12g fat, 8g carbs, 1g fiber, 500mg sodium
Tip: Adjust cayenne for less heat.
Herb-Crusted Turkey Tenderloin
A European-inspired dish from countryside kitchens, simple yet flavorful.
| Ingredient | Quantity |
|---|---|
| Turkey tenderloin | 1 lb |
| Olive oil | 2 tbsp |
| Fresh rosemary, chopped | 1 tbsp |
| Fresh thyme, chopped | 1 tbsp |
| Garlic powder | 1 tsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
Instructions
- Mix herbs, garlic powder, salt, pepper, oil; rub over turkey.
- Sear turkey in a skillet 2-3 minutes per side.
- Bake at 375°F (190°C) 15-20 minutes until 165°F (74°C); rest 5 minutes.
Yield: 4 servings. Nutrition (per serving): 240 kcal, 28g protein, 10g fat, 4g carbs, 1g fiber, 400mg sodium
Tip: Serve with roasted potatoes.
Tandoori-Spiced Turkey Tenderloin
A vibrant Indian dish from street food stalls, with bold tandoori flavors.
| Ingredient | Quantity |
|---|---|
| Turkey tenderloin | 1 lb |
| Plain yogurt | 1/2 cup |
| Tandoori masala | 2 tbsp |
| Lemon juice | 1 tbsp |
| Garlic paste | 1 tsp |
| Ginger paste | 1 tsp |
| Salt | 1/2 tsp |
| Olive oil | 1 tbsp |
Instructions
- Mix yogurt, tandoori masala, lemon juice, garlic, ginger, salt; marinate turkey 1 hour.
- Heat oil; sear turkey 2-3 minutes per side.
- Bake at 375°F (190°C) 15-20 minutes until 165°F (74°C); rest 5 minutes.
Yield: 4 servings. Nutrition (per serving): 270 kcal, 29g protein, 12g fat, 8g carbs, 1g fiber, 500mg sodium
Tip: Serve with raita. Try Sauce Recipes.
Moroccan-Spiced Turkey Tenderloin
A fragrant dish from Marrakech souks, with warm ras el hanout spices.
| Ingredient | Quantity |
|---|---|
| Turkey tenderloin | 1 lb |
| Olive oil | 2 tbsp |
| Ras el hanout | 1 tbsp |
| Cumin | 1 tsp |
| Cinnamon | 1/2 tsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
Instructions
- Mix ras el hanout, cumin, cinnamon, salt, pepper, oil; rub over turkey.
- Sear turkey in a skillet 2-3 minutes per side.
- Bake at 375°F (190°C) 15-20 minutes until 165°F (74°C); rest 5 minutes.
Yield: 4 servings. Nutrition (per serving): 250 kcal, 28g protein, 12g fat, 6g carbs, 1g fiber, 400mg sodium
Tip: Pair with couscous.
Thai Basil Turkey Stir-Fry
A spicy stir-fry from Bangkok street food, with fragrant Thai basil.
| Ingredient | Quantity |
|---|---|
| Turkey tenderloin, sliced | 1 lb |
| Thai basil leaves | 1 cup |
| Fish sauce | 2 tbsp |
| Oyster sauce | 1 tbsp |
| Soy sauce | 1 tbsp |
| Chili paste | 1 tsp |
| Red bell pepper, sliced | 1 |
| Garlic, minced | 2 cloves |
| Vegetable oil | 2 tbsp |
Instructions
- Heat oil in a wok; stir-fry garlic and chili paste 30 seconds.
- Add turkey, bell pepper; stir-fry 8-10 minutes until 165°F (74°C).
- Stir in fish sauce, oyster sauce, soy sauce, basil; cook 1 minute.
Yield: 4 servings. Nutrition (per serving): 270 kcal, 29g protein, 12g fat, 10g carbs, 2g fiber, 600mg sodium
Tip: Serve with jasmine rice.
Lemon-Garlic Turkey Tenderloin
A bright Mediterranean dish from coastal kitchens, perfect for light dinners.
| Ingredient | Quantity |
|---|---|
| Turkey tenderloin | 1 lb |
| Olive oil | 2 tbsp |
| Lemon juice | 2 tbsp |
| Garlic, minced | 3 cloves |
| Dried oregano | 1 tsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
Instructions
- Mix oil, lemon juice, garlic, oregano, salt, pepper; rub over turkey.
- Sear turkey in a skillet 2-3 minutes per side.
- Bake at 375°F (190°C) 15-20 minutes until 165°F (74°C); rest 5 minutes.
Yield: 4 servings. Nutrition (per serving): 240 kcal, 28g protein, 10g fat, 5g carbs, 1g fiber, 400mg sodium
Tip: Serve with a green salad. Try Salads.
Our Trusted Tools for Perfect Turkey Tenderloin
Lodge Cast Iron Skillet
A perfect sear locks in moisture. Our Lodge Cast Iron Skillet delivers even heat, loved since Oman. Victor enjoys the crispy edges!
ThermoPro Meat Thermometer
Ensure 165°F (74°C) precision with the ThermoPro Meat Thermometer, a must-have for juicy turkey. (USDA)
Frequently Asked Questions
Insights from 15+ years in hospitality and 50+ countries explored, sharing family-tested tips for Turkey Tenderloin Recipes.
Turkey tenderloin is a leaner, faster-cooking muscle beneath the breast, perfect for bold flavors. (USDA)
Use a thermometer to reach 165°F (74°C); rest 5-10 minutes to retain juices.
Yes, chicken tenderloins cook faster; check doneness after 10-12 minutes at 165°F (74°C).
Many are low-carb or gluten-free; adapt with substitutes like cauliflower rice. See Healthy Meal Plans.
Conclusion: Your Turkey Tenderloin Adventure
These Turkey Tenderloin Recipes bring global flavors to your table, from Thai mango-glazed to Moroccan-spiced dishes. Share your creations with #MangoesPalmTrees. Try our Grilled Chicken Recipes or Healthy Meal Plans for more. Discover your culinary style at our Personality Quiz Hub. Happy cooking!
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About Oliver & Natalia Mayerhoffer
Oliver & Natalia Mayerhoffer blend British, Austrian, and Siberian roots across 50+ countries. With Victor (born November 24, 2016, Koh Samui), they share kid-tested recipes and travel tips from Thailand (2016–2018), the UK (2018–2023), and now Vietnam.
