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Tropical Fruit Smoothie

There are a lot of different dietary lifestyles out there these days, and it’s hard to know which one is best. Is going vegan the answer, or is paleo the way to go?

At the end of the day, there are good arguments for both options, even though vegan and paleo are incompatible with one another most of the time.

Then there’s the whole ‘wheat belly’ argument. Is gluten really as devastating as it’s been made out to be the last couple of years?

So it can be hard to come up with a tasty treat that’s not only nutritious and delicious but also cuts … Read More

mangos and sticky rice

How To Make Mango Sticky Rice From Scratch

When I Grew Up In Hawaii, We Ate Sticky Rice Pretty Much Every Day For Lunch Or Breakfast.

Every once in a while, though, my mom knew how to turn that boring starch into a Thai dessert magic – by adding mangos, of course.

Seriously, mango sticky rice is to die for. But in truth, it is not really made with regular sticky rice – to make this dish, you need sweet rice.

Sweet rice is sometimes called glutinous rice, and you can find it in most Asian groceries and on some Asian food shelves at your local market.

Because this dessert was such a Read More

Mango Monday The Detox

Use This Delicious Carrot-Mango Juice to Detox

Detox Time!

This is a great-tasting mango detox drink that can really help you recover after a long weekend.  It’s so detoxifying, it might even help you pass a hair drug test!  Also provides a ton of Vitamin A. Makes about 2.5 cups.

carrot-mango-juice-01

INGREDIENTS

  • 8 medium carrots
  • 1 mango, pitted
  • 1 large strip of orange peel
  • 1/2 peeled navel orange

DIRECTIONS

  1. Press all ingredients through a juice extractor. Stir, and drink immediately.

NUTRITION

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0%
Saturated Fat 0%
Trans Fat  
Cholesterol 0%
Sodium 115mg 4%
Potassium 670mg 20%
Total Carbohydrate
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