Chock-full of fiber, Vitamin C, Vitamin A, iron and anti-oxidants, asparagus is an awesome veggie that you can use in many tasty recipes.
You can only find fresh asparagus in the spring. In the past, it has been used as a medicine due to its diuretic properties and special aroma. Believe it or not, the asparagus has been a favorite among people since 3000 BC, first mentioned as an Egyptian staple.
Asperge is made of 93% water and it’s very low on calories as well as sodium. It is a great source for magnesium, calcium, zinc or vitamin B6 and … Read More